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Membership Info
Member Since: Aug 14, 2008
BodyBlog Started: Sep 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 162
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 9:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 4:07pm
Last Blog Post: Sep 30, 2009 9:56pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

Ashy34

Overall Goal:  I want to reduce BF, tone up and gain muscle.

Fit Status:  Fell off the wagon, but i'm back at it time to get serious

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Victoria, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I have always played sport mainly baseball and it has always helped working out, but my dad was also big into bodybuilding when he was younger so he got me started when i was younger but i have really been on again off again over the years. But i am back at it again seriously for around the last month.
Why I Love It:
I love seeing results and feeling better about myself.
How I Stay Motivated:
Look in the mirror and also jump on this site.
BB Accomplishments:
None to report
Forum Signature:
Last Updated: Aug 3, 2009 6:40pm

What Ashy34 Is Up To:
Dec 8, 2009
Ashy34 changed Weight from 196 lbs. to 195.4 lbs., a 0.7 lb. loss in 121 days
Nov 23, 2009
Ashy34 updated Fit Status "Fell off the wagon, but i'm back at it time to get serious"
Sep 30, 2009
Ashy34 created a new blog entry, "New Program Needed"
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 4, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Aug 4, 2009 7:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 4:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 9, 2008 8:05pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to reduce BF, tone up and gain muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Sep 9, 2008 8:12pm

Members That Inspire Ashy34:
Irondiva83 [ BodySpace ]
IThinkFit [ BodySpace ]
"I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!"
View all 2 members who inspire Ashy34 »

BodyAnswers
Ashy34 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 9, 2008 8:12pm

Videos of Ashy34
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 8:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 8:12pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 30, 2009 9:56pm

I would like to find a new program that will help me achieve my goals and strip the fat away fast so i have something to build on, summer is fast approaching and i would like to be seeing  some sort of positive changes in the next 2 months.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 30, 2009 12:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 6, 2009 9:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baseball
  • Surfing
Magazines:
  • Mens Health
  • Muscle and Fitness
Healthy Foods:
  • Chicken
Cheat Foods:
  • Pizza
Workout Music:
  • Put my Ipod on shuffle
Last Updated: Oct 8, 2008 3:42pm

Friends (13)









Last Updated: Nov 24, 2009 4:39pm

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