Bodybuilding.com Information Motivation Supplementation
in:
Ashy34
25.8%
bf
199.3 Lbs.
wt
6'0"
ht
BodySpace Member
Ashy34
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Aug 14, 2008

Last Visit: Apr 21, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
gender
Male
location
gym
occupation
View All
Overall Goal
///
Transform My Body
I want to look good and feel strong, preparing for next baseball season.
goal physique
Athlete

Progress & Goals

BEFORE
Aug 4, 2009
CURRENT
Dec 5, 2011
View All

147.7 Lbs.

LEAN BODY MASS

51.6 Lbs.

BODY FAT

CURRENT WEIGHT
199.3
Lbs.
Jan 20, 2013
Lbs.
Save
CURRENT BODY FAT
25.8
%
Jan 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-09-08,2008-09-21,2008-10-08,2009-08-09,2009-12-08,2010-08-26,2011-04-05,2011-04-06,2011-08-29,2011-09-13,2011-11-13,2011-11-22,2011-12-06,2013-01-10,2013-01-14,2013-01-15,2013-01-20
200.2,198,196.5,196,195.4,204.6,201.5,201.5,192.7,192.3,192.7,194.5,192.9,199.1,202,202,199.3
Apr 15, 2014
194 Lbs.
%
2008-09-08,2008-09-21,2008-10-08,2009-08-09,2011-04-05,2011-04-06,2011-09-13,2012-05-08,2013-01-14,2013-01-15
33,25.5,23.5,23.5,25,25,23,25,25.9,25.9
Apr 15, 2014
11 %
Lbs.
2008-09-08,2008-09-21,2008-10-08,2009-08-09,2009-12-08,2010-08-26,2011-04-05,2011-04-06,2011-08-29,2011-09-13,2011-11-13,2011-11-22,2011-12-06,2013-01-10,2013-01-14,2013-01-15,2013-01-20
134.1,147.5,150.3,150,149.5,156.5,151.1,151.1,144.5,148.1,148.4,149.7,144.7,149.3,149.7,149.7,147.7
View All

LATEST MEASUREMENTS

  • Waist
    41.7" a gain of 1.6" in 420 days
    Jan 14, 2013
  • Arms
    14.2" a loss of 1" in 420 days
    Jan 14, 2013
  • Chest
    44.1" a gain of 0.8" in 420 days
    Jan 14, 2013
  • Thighs
    24" a gain of 0.8" in 420 days
    Jan 14, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ashy34 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ashy34 has not added any program information.

My Supplement Program View My Full Supplement Program

Ashy34 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look in the mirror and also jump on this site. I want to get lean and stay healthy so I'm around for a long time and be fit and active so I can keep up with my son who is now 18 months old and my new baby due in Feb next year.

What Ashy34 Is Up To

Ashy34 updated his weight from 202 Lbs. to 199.3 Lbs., a 2.6 Lb. loss in 5 days.

199.3 Lbs.
Jan 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ashy34 updated his motivation level from 6/10 to 10/10.

Jan 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ashy34 Back working hard following Lee Lebrada's Lean Body Plan!

Jan 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ashy34 measured his arms at 14.2 in., a loss of 1 in. in 420 days and measured 8 other body parts.

14.2 in.
Jan 14, 2013

Ashy34 updated his body fat from 25% to 25.9%, a gain of 0.9% in 251 days.

25.9%
Jan 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ashy34 updated his weight from 199.1 Lbs. to 202 Lbs., a 2.9 Lb. gain in 4 days.

202 Lbs.
Jan 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ashy34 updated his weight from 192.9 Lbs. to 199.1 Lbs., a 6.2 Lb. gain in 401 days.

199.1 Lbs.
Jan 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ashy34 is now friends with sexyjessy94.

Nov 14, 2012

Ashy34 is now friends with liztarpley.

Nov 1, 2012

Ashy34 is now friends with TroyGuy.

Sep 8, 2012

Ashy34 created a new BodyBlog entry "Getting Back On TRack".

Well where to start I have not really trained other than playing baseball for the last 6 months. My second son was born 6 months ago and between the sleepless nights and long hours at work I totally lost all motivation and I cancelled my gym membership I just couldn't keep paying money for nothing. This week I have found a small amount of motivation and started working out again at home. I have limited equipment and weights but I really need to make a change now for the better to be around... Go to BodyBlog

Sep 5, 2012

Ashy34 updated his motivation level from 1/10 to 6/10.

Sep 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ashy34 Working hard to find motivation and transform my out of shape body.

Sep 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Ashy34 is now friends with SexcPlayMate.

Jul 10, 2012

Ashy34 updated his motivation level from 10/10 to 1/10.

Jul 9, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
TroyGuy
TroyGuy Thanks for the friend request. Stay strong.! Sep 8, 2012 7:39am
linger
linger have a great week! megan Jul 5, 2011 7:26am
roseybp1
roseybp1 Hang in there rest is good!!! Eat strong and relax Aug 31, 2010 10:33pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com