bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Ashv08's:

Contact Ashv08:
Send Private Message
Report Ashv08 Report Ashv08
Leave Comment for Ashv08 Leave Comment


Membership Info
Member Since: Jul 12, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 60
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 31, 2009 3:41pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 22, 2009 2:25pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 1

Ashv08

Overall Goal:  Working on gaining more strength and muscle to help improve my dancing this fall, becoming more limber, and kicking my coffee addiction.

Fit Status:  Ashv08 has not entered a Fit Status. Ask Ashv08 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ashley Volpe
Sex:
Female
Age:
19
Location:
Connecticut, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I'm a dancer and I really enjoy all of the benefits that I get from working really hard at something I love. Recently, I decided that I wanted to concentrate more on specific body parts to help me improve my dancing, as well gain muscle and live a healthier lifestyle. My boyfriend really gave me the inspiration to pursue my goals and he helped me put a workout together that will put me on the right track.
Why I Love It:
I love the feeling I get after I work out. I feel accomplished, and better about myself. I definitely feel I have more energy throughout the day.
How I Stay Motivated:
How you feel after a good workout says it all.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 12, 2009 11:42pm

What Ashv08 Is Up To:
Jul 28, 2009
Ashv08 is inspired by RAGS_21. Reason: "I honestly have never met anyone like Ryan. I admire so many things about him - his drive, dedication, and his all around character is reall... "
Jul 13, 2009
Ashv08 updated Motivation Level from 10/10 to 10/10
Ashv08 updated Motivation Level to 10/10
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 12, 2009 2:40pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 22, 2009 2:25pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Working on gaining more strength and muscle to help improve my dancing this fall, becoming more limber, and kicking my coffee addiction.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 13, 2009 12:05am

Members That Inspire Ashv08:
RAGS_21 [ BodySpace ]
I honestly have never met anyone like Ryan. I admire so many things about him - his drive, dedication, and his all around character is really just amazing not to mention inspiring. He gave me the inspiration to start lifting and running. When I saw how passionate and dedicated he was to sticking to his workout plans, it really made me want to get more serious about being in shape. I love Ryan for so many reasons, and these are just a few- he is truly a great person.
View all 1 members who inspire Ashv08 »

BodyAnswers
Ashv08 has answered 0 of 67 total questions.
View all 0 of Ashv08's BodyAnswers »

(No Answer)

View all 0 of Ashv08's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2009 12:05am

Videos of Ashv08
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 12:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 12:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 12:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 5, 2009 6:52pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Dancing
  • Running
Healthy Foods:
  • Bananas
Workout Music:
  • Goo Goo Dolls
  • Matchbox Twenty
  • Blink 182
Last Updated: Jul 12, 2009 11:56pm

Friends (1)

Last Updated: Jul 12, 2009 2:45pm

Visitor Comments (1)
[ Leave Ashv08 a Comment ]
C.O.C. trainer & #1 RAGS_21 [ View Profile ]
Aug 22, 2009 11:53am
You did REALLY good at the gym! That was a lot to handle for legs and shoulders. I hope when we get to school, you have an idea of what to do. I'll help you with any supplements and work outs. I love you!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



GASP