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Membership Info
Member Since: Dec 12, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,731
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 54
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2008 12:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 12
Stalking (?) : 2
Inspiring (?) : 0

AshtonMiller

Overall Goal:  I am dropping out of bodybuilding to pursue an acting career

Fit Status:  AshtonMiller has not entered a Fit Status.  Ask AshtonMiller for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ashton Miller
Sex:
Male
Age:
32
Location:
Cedar Rapids, Iowa, United States
Occupation:
Gym Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1991
How I Started:
The reason I got started in bodybuilding was because I was always a real big bodybuilding fan growing up my favorite bodybuilder is Kevin Levrone he is the one who truly got me motivated and I always had these bodybuilders on my wall. I started working out at the age of 12 yrs old and started competing at 14 and haven't stopped since
Why I Love It:
I love bodybuilding because its an individual sport its not a team sport its all on you its how much you want it
How I Stay Motivated:
I stay motivated by my peers and family and most of all myself
BB Accomplishments:
I have won the last 5 Mr. World Titles and going for number 6 next year
Forum Signature:

What AshtonMiller Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
I am dropping out of bodybuilding to pursue an acting career
Goal (Long):
My goal is to of course win 8 Mr. World titles. By the time my career unfolds I would love to have over 22 inch arms. Another goal is I want to hit a 700 lbs dead lift by next year before my show. I want to get down to 2.5 percent body fat next year at the show weighting in at 225-230 lbs.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
2.5%
Upcoming Contest:

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BodyAnswers
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Contest History:
Dec 12, 2008:
WNBF 2008 Mr. World Bodybuilding Championships - Placing: 1
Nov 22, 2008:
WNBF 2008 Mr. World Bodybuilding Championships - Placing: 1

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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Cookies 'N Creme
Started: Oct 21, 2000
Reason: It gets the job done

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 12, 2008 11:47am
Recent Threads:


Workout Program:
I am currently in the off season I usually do 1 show a year but some times I will do 2 shows in a year but generally I just do 1 show a year I train 5 times a week I do power lift in the off season and I do my max outs once every month but besides that its 4 sets 25, 15-20, 10, 5-8 I eat up...

Favorites
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Egg Whites
Supplements:

Friends (14)










Visitor Comments (58)
[ Leave AshtonMiller a Comment ]
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Apr 26, 2009 11:45am
Hey Ashton how is your pursuit of an acting career goin? -Kdeazy
aquariustim [ View Profile ]
Jan 11, 2009 3:28am
Hey Buddy, How are ya, hope all is well with ya , hows ur acting pursuit coming along, I know and hope you are doing great there as well..:) By the way , I started on Animal Pump pre-workout Stack from universal since 2 days and I feel great. it is amazing , seems to be working better that Gacik and Hydroxy because the energy level is higher during lifting , thats what I felt so far in last 2 days work outs. Appreciate if you leme know if its really that good. Good Luck & cheers
aquariustim [ View Profile ]
Dec 28, 2008 9:59am
hey bro..hows it goin..5 times Mr wold , is an awsome feat man,, I feel soooo coool and excited that Mr World is my friend and talks to me on training an all..wowwww man ..:)) thankss a million.. Hey I know youll do great..in acting as well.... Hey al bumped my cardio as of yesterday to a 45 min session before I go to bed in addition to my 15 mins post workout...also I take creatine pre work out and about 40gms of whey post work out like you said...:) thanks man...
17 months post pec repair str8flexed [ View Profile ]
Dec 26, 2008 8:21am
pretty sure that picture is of ronnie rockel. But I'll give you a week to prove it's you before you are banned from this website for using someone else's picture
aquariustim [ View Profile ]
Dec 26, 2008 3:28am
hey buddy thanks for the tip, iam taking cell tech post work out for over a month now, should I shift it to pre work out and by the way,, man I wish all the very best on your acting pursue may you see success all the way..:) and man pleaaasee dont lose your built man it really will break hearts man...good luck and do lemme know abot the my pre creatine thingy..thanks bunch man... Cheers..good luck
aquariustim [ View Profile ]
Dec 24, 2008 12:27am
hey buddy, Appreciate if you would tell me is creatine okay as I have been training for just 8 weeks now, and my goal is to add quality muscle with minimal fat, I feel I have started carrying some water weight..I do feel a bit beefed up but I dont show the real hardened muscle..they look decent and okay,,but my intensity is really high when I train, so is it the creatine cell tech which is causing more water logged muscle instead of lean hard muscle thanks
aquariustim [ View Profile ]
Dec 23, 2008 10:51am
hey wow..thanks man..well so do u think I shud change Nitro with a Whey protien and still continue to combine the whey shake alongside cell tech, i am on using 100% whey by EAS post work out and cell tech, my diet is : 5-6 egg whites with whole meal taost and black coffee for brak fast, followed by 4 meals of chicken salad and my 4th meal which is post work out , I add white bioled rice to my salad, what do you think
aquariustim [ View Profile ]
Dec 23, 2008 1:42am
wow man, Stern Mass man.!! Great work ..Good Luck
mickstar73 [ View Profile ]
Dec 22, 2008 8:37pm
dude.. i believe you may just be a total goose!
tim sahr [ View Profile ]
Dec 21, 2008 7:46pm
you have some great mass
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Dec 20, 2008 1:08pm
man your avi is awesome. tremendous build. stay focused and have a great Hloiday
17 months post pec repair str8flexed [ View Profile ]
Dec 20, 2008 11:03am
also, I am a moderator and as such one of the rules of bodyspace is that your avatar must be of yourself. I would like to see you post a picture that isn't 2 inches wide where you can't read the writing on the bottom. If you don't post a picture of yourself, you can be banned form this website. Using other pictures as your own is forbidden. Even if it is you...No matter how big you ripped you are... that doesn't mean you have a shred of class.
17 months post pec repair str8flexed [ View Profile ]
Dec 20, 2008 11:01am
Considering you claim you won the WNBF worlds and they have no record of you in their data base, I find you highly suspicious and your unprofessional behaivior makes me question your claim as a professional. I think you are a fraud
17 months post pec repair str8flexed [ View Profile ]
Dec 16, 2008 5:06pm
I sincerely hope you are able to change your attitude and have a successful career without putting others down.
17 months post pec repair str8flexed [ View Profile ]
Dec 16, 2008 5:06pm
Sir, it seems you like to degrade others and belittle them. So I wonder why when I google your name with MR. World, I get no hits? I wonder why the only picture of you is so small that you can't read the bottom of it. And I wonder why Mr. World doesn't have more pictures. Maybe you did in fact win that show (wherever it is) 5x and maybe in fact you are natural. But that does not change the fact that you act like an arrogant, insecure fool, by insulting others and belittling them.
antonio21 [ View Profile ]
Dec 16, 2008 2:17am
whats up bro!!! im thinking of trying this FIREBALL LIQUI-FUSION. are you familiar with this product?
getting there livinglegend86 [ View Profile ]
Dec 15, 2008 3:51am
can you say photoshop..
MsFitFern [ View Profile ]
Dec 14, 2008 5:01pm
well you are not small now
dvsness [ View Profile ]
Dec 14, 2008 4:31pm
You are an utter moron.
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Dec 14, 2008 3:14pm
MAN I REALLY DON'T HAVE ANY CLUE WHAT THE LIFTING RECORDS ARE. WHY DO YOU ASK?
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