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Ashon7126
"short term-10 lbs more."

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Progress Pictures


Oldest Newest
Aug 31, 2006 Oct 28, 2009
First Month bbing back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 19.0 lb (8.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 16.5 %

  Start Current Goal Remaining  
  Jul 2, 2007 Jan 2, 2010 Aug 4, 2007 Goal Has Expired  
  121.0 lb (55.0 kg) 134.0 lb (60.9 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 26, 2009 134.0 lb (60.9 kg) 3.0 lb (1.4 kg) 2.3 %
Jul 4, 2009 131.0 lb (59.5 kg) -5.0 lb (-2.3 kg) -3.7 %
Jul 22, 2008 136.0 lb (61.8 kg) 5.5 lb (2.5 kg) 4.2 %
Jun 30, 2008 130.5 lb (59.3 kg) 0.5 lb (0.2 kg) 0.4 %
Dec 13, 2007 130.0 lb (59.1 kg) 9.0 lb (4.1 kg) 7.4 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 30, 2008 9.0 % 2.0 % 28.6 %
Dec 13, 2007 7.0 % -3.0 % -30.0 %
Jun 28, 2007 10.0 % 1.0 % 11.1 %
Jun 13, 2007 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 3.5" (8.9 cm)
Current: 40.0" (101.6 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 30, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Dec 20, 2007 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Aug 3, 2007 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Sep 11, 2006 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.8" (1.9 cm)
Current: 12.8" (32.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jul 2, 2007 Jan 2, 2010 Aug 4, 2007 Goal Has Expired  
  12.8" (32.4 cm) 12.8" (32.4 cm) 13.0" (33.0 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Jun 30, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Aug 3, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2007 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jul 2, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Apr 28, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.5" (1.3 cm)
Current: 30.5" (77.5 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 30, 2008 30.5" (77.5 cm) 0.5" (1.3 cm) 1.7 %
Apr 28, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 20, 2007 13.3" (33.7 cm) 0.8" (1.9 cm) 6.0 %
Aug 3, 2007 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.8" (1.9 cm)
Current: 10.8" (27.3 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 30, 2008 10.8" (27.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2007 10.8" (27.3 cm) 0.5" (1.3 cm) 4.9 %
Aug 3, 2007 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Apr 28, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2006 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -1.0" (-2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 30, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Aug 3, 2007 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Sep 11, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 80.0 lb (36.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 64.0 %

  Start Current Goal Remaining  
  Jul 2, 2007 Jan 2, 2010 Aug 4, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 205.0 lb (93.2 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 15, 2009 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
Jul 4, 2009 190.0 lb (86.4 kg) -12.0 lb (-5.5 kg) -5.9 %
Dec 11, 2008 202.0 lb (91.8 kg) 5.0 lb (2.3 kg) 2.5 %
Aug 14, 2008 197.0 lb (89.5 kg) 22.0 lb (10.0 kg) 12.6 %
Jul 22, 2008 175.0 lb (79.5 kg) -10.0 lb (-4.5 kg) -5.4 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 85.0 lb (38.6 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 53.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 4, 2009 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2008 245.0 lb (111.4 kg) 36.0 lb (16.4 kg) 17.2 %
Dec 20, 2007 209.0 lb (95.0 kg) 49.0 lb (22.3 kg) 30.6 %
Apr 28, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2006 160.0 lb (72.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 165.0 lb (75.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 110.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 15, 2009 315.0 lb (143.2 kg) 30.0 lb (13.6 kg) 10.5 %
Jul 4, 2009 285.0 lb (129.5 kg) 4.0 lb (1.8 kg) 1.4 %
Dec 11, 2008 281.0 lb (127.7 kg) 36.0 lb (16.4 kg) 14.7 %
Jul 22, 2008 245.0 lb (111.4 kg) 38.0 lb (17.3 kg) 18.4 %
Dec 20, 2007 207.0 lb (94.1 kg) 27.0 lb (12.3 kg) 15.0 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 20.0 lb (9.1 kg)
Current: 95.0 lb (43.2 kg) Percent Change: 26.7 %

  Start Current Goal Remaining  
  Jul 2, 2007 Jan 2, 2010 Aug 4, 2007 Goal Has Expired  
  90.0 lb (40.9 kg) 95.0 lb (43.2 kg) 100.0 lb (45.5 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 4, 2009 95.0 lb (43.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2008 95.0 lb (43.2 kg) 5.0 lb (2.3 kg) 5.6 %
Dec 13, 2007 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 2, 2007 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2007 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 83.0 lb (37.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 103.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 29, 2009 163.0 lb (74.1 kg) 33.0 lb (15.0 kg) 25.4 %
Jul 5, 2009 130.0 lb (59.1 kg) -62.0 lb (-28.2 kg) -32.3 %
Dec 11, 2008 192.0 lb (87.3 kg) -8.0 lb (-3.6 kg) -4.0 %
Aug 12, 2008 200.0 lb (90.9 kg) 85.0 lb (38.6 kg) 73.9 %
Apr 28, 2007 115.0 lb (52.3 kg) 35.0 lb (15.9 kg) 43.8 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 50.0 lb (22.7 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 58.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 4, 2009 135.0 lb (61.4 kg) -30.0 lb (-13.6 kg) -18.2 %
Dec 11, 2008 165.0 lb (75.0 kg) 55.0 lb (25.0 kg) 50.0 %
Jul 24, 2008 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Dec 13, 2007 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2007 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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