Ashon7126 
"short term-10 lbs more."
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To:
Tennyson
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From:
Ashon7126
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Jul 7, 2008 1:15am
hey man.. hows the lifting goin? seems like its going good.. hey can you help me out.. i need help with the delts.. i really need a workout that will hit them..? any advise? thanks
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To:
Tennyson
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From:
Ashon7126
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Jun 28, 2007 7:32pm
i c.. any advice.. on where i should incoperate this into my routine?
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To:
Tennyson
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From:
Ashon7126
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Jun 28, 2007 7:09pm
thanks man.. that means alot.. yea i usually rest on sunday.. and that usually is it for the rest.. haha do you think 2 rest days are necessary?
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To:
parkland boy
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From:
Ashon7126
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Sep 22, 2006 12:25pm
LOSER
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