Jul 5, 2009 12:05pm

Yeah bro...you got to get your grub on! Heavy weights and a lot of food.

Jul 5, 2009 11:57am

You're making some solid gains...keep it going!

Dec 13, 2008 7:58pm

Thanks for the add and keep up the workouts and don't let anyone discourage you from achieving your goals.

Aug 12, 2008 7:46am

good boxing build. What u record man? Can u handle super heavyweight bros

Jul 7, 2008 1:39am

Good progress man. For delts go for military press, as much as you can lift properly for 8-10 reps, that would develop the front. For the sides, lateral raises with cable of dumbbells, but get the form right because it's a tricky exercise to do. For the rear delts, you can use the rear delt row with a barbell or dumbbell. Those are the basics. Check this site out: http://exrx.net/Lists/ExList/S houldWt.html#anchor166631

Jun 28, 2007 7:17pm

I think a minimum of 2 days is necessary even if you're young, which means you can push more. As you get older you will definitely need more rest. Remember gains are made outside of the gym not in it. Working out just provides the stimulus the body needs to grow. But then you need to give your body time to react, recuperate, adapt, as necessary which = stronger and/or bigger muscles.

Jun 28, 2007 6:23pm

Good progress for 16, stay determined and you're gonna get far. I was looking at your workout schedule, don't you think you need a rest day or two in there?

Jun 22, 2007 6:09pm

nice progress man, only thing to do now is hit that sht hard :D

May 4, 2007 12:49am

thx for the comment. looks like you got a solid routine going. keep liftin hard.

Dec 29, 2006 8:13pm

Built yourself a solid tightly muscled and defined body. Good traps, strong shoulders, solid delts, biceps/triceps, solid chest/pecs and abs. Very solid Boxer. Continued success in your goals for the New Year. André

Oct 30, 2006 8:43pm

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