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Overall Goal
///
other
Eat right, lift light, keep tight.
Progress & Goals
BEFORE
Jul 6, 2011
CURRENT
Nov 28, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
104
Lbs.
Sep 14, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-01,2011-09-14
110,104
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AshlynAntonia has not added any program information.
My Nutrition Program View My Full Nutrition Program
AshlynAntonia has not added any program information.
My Supplement Program View My Full Supplement Program
AshlynAntonia has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keeping personal body log pictures, and buying bikinis, or clothes. Also, by using others as motivation.
Visitor Comments
checkmate626
been going through my friends list realizing it is a bunch of the most beautiful women i've ever seen. so I'm stopping into to you all you look amazing! be proud of the hard work and the results.. ;) happy holidays!
Dec 15, 2011 9:27am
AFman702
I can see that based on your pics.... You looked amazing!!! I know you said you didn't place but the fact that you were able to compete speaks volumes.... How id you feel during the comp? What was the best part that you took from and learned from the most? Like I said, you looked amazing. Keep up the great work. :)
Nov 29, 2011 10:17am
AFman702
Nov 23 progress is EXCELLENT..... when will you be competing? anytime soon?
Nov 23, 2011 6:03pm
keokz
breaking necks and causing accidents through out the beaches of oahu! very nice progress pic.
Nov 17, 2011 11:13am
AFman702
I agree your diet/nutritional plan is helping. With only two weeks out I'd say you are well on your way. How close are you to we're you want to be for the contest? Good luck and kick ass, I'll be cheering for ya!
Nov 11, 2011 7:21am
AFman702
Simply great. That two piece looks good on you and you even rockin the fins!!!
Oct 27, 2011 4:39am
harnz
Looking Great Ahslyn. Thanks for the add! You also into Photography? What camera do you have?
H
Oct 27, 2011 2:59am
AshlynAntonia is now friends with ewaboi07, Lefty3741 and 10 others.