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real name
Ashlia
age
gender
Female
location
Wailuku, HI, US
gym
occupation
Full-Time: Banker/Student/Mother of 2/Girlfriend/Fitness&Life Enthusiast
Overall Goal
///
Transform My Body
Done with 2012 slacking, ready to get back in shape! No more excuses!!!
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 28, 2013
CURRENT
83.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
Mar 19, 2013
CURRENT BODY FAT
24
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2012-03-31,2012-04-21,2012-09-14,2012-10-04,2013-01-28,2013-01-29,2013-02-06,2013-02-08,2013-02-11,2013-02-19,2013-02-25,2013-03-04,2013-03-11,2013-03-19
116.4,114,127,118,127.2,127.2,123.4,123.4,120.4,116.6,113,115,113,110
Apr 21, 2013
113.6 Lbs.
%
2012-03-31,2012-09-14,2013-01-28,2013-01-29,2013-02-06,2013-02-08,2013-02-11,2013-02-19,2013-02-25,2013-03-04,2013-03-11,2013-03-19
28.4,30,25.6,25.6,28.2,28.2,29.1,26.3,25.6,25.3,25.2,24
Apr 21, 2013
18 %
Lbs.
2012-03-31,2012-04-21,2012-09-14,2012-10-04,2013-01-28,2013-01-29,2013-02-06,2013-02-08,2013-02-11,2013-02-19,2013-02-25,2013-03-04,2013-03-11,2013-03-19
83.3,81.6,88.9,82.6,94.6,94.6,88.6,88.6,85.4,85.9,84.1,85.9,84.5,83.6
Programs
My Workout Philosophy View My Full Workout Program
Ashlia has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ashlia has not added any program information.
My Supplement Program View My Full Supplement Program
Ashlia has not added any program information.
My Motivation Program View My Full Motivation Program
Ashlia has not added any program information.
Ashlia I plan not to kill myself with exertive workouts just yet, but remaining my healthy lifestyle. Massage tonight and beach cardio tomorrow.
Mar 23, 2013 | Like
Ashlia measured her arms at 10.5 in., no change in 8 days and measured 8 other body parts.
Mar 19, 2013
Visitor Comments
funsize3
try cutting up some sweet bell peppers, adding a little lemon juice/pepper, and mixing them with some red wine vinegarette dressing. i like to put this over chicken/fish, makes it more flavorful ;) and i love mrs. dash lol
Mar 15, 2013 4:52pm
funsize3
as they say, mostly made in the kitchen! my body responds well to weighted core exercises and fasted hiit. weighted decline bench sit ups with plate: 12 reps, 3 sets. weighted rope pull downs: 12 reps, 3 sets. hanging leg raises with barbell between feet, 12 reps, 3 sets. i experiment w light/heavy weights sometimes though, will make the last set heavy and do 8 reps. ;)
Mar 15, 2013 2:58pm
funsize3
im quite introspective and will observe others. i've noticed some traits that are not very admirable for peoplee that have high achievement and i try to shy away for them. bad attitudes are the worst!!! plus life always has a way of humbling you, my experience anyway ;) keep on pushing on sister :)
Mar 13, 2013 10:40am
funsize3
id love to be there, seriously, miss the weather!!!! might take me a while though lol. :))
Mar 8, 2013 4:36pm
funsize3
thank you! im excited to inspire someone, especially a female! stay dedicated and train hard :)
Mar 5, 2013 7:32pm
SonjaR
Hey! Sure, I tend to not follow recipes all the time and use different ingredients to add flavor, but here's a basic one to start with:
8 oz chickpeas
2 Tbsp. olive oil
2 tsp. minced garlic
Dash lemon juice
Mash them all together!
I've added roasted red peppers, or tomato and basil, or kalamata olives... You may have to play around with the amounts, but have fun!
Mar 2, 2013 11:47am
SonjaR
Hey! Do you eat hummus? I saw you had broccoli for lunch and was curious if you've ever made "creamy broccoli" (you could also use cauliflower) :)
Mar 1, 2013 7:05pm
mauigyrl54
I just realized you are on maui. I live on Oahu now but maybe I'll see you at the gym when I come to visit my fam. Take care and keep pushing!
Feb 28, 2013 1:09am
mauigyrl54
Yes...maybe we'll bump into each other if we haven't already. LOL What gym do you go to?
Feb 27, 2013 10:42pm
mauigyrl54
Yes...maybe we'll bump into each other if we haven't already. LOL What gym do you go to?
Feb 27, 2013 10:38pm
funsize3
I would love to go to a WBff show as a spectator but a lot of my female friends wouldn't be interested. I'm sure the males would lol!
Feb 25, 2013 6:09pm
funsize3
I have a good friend that still lives in Oahu and I hope to visit in a year or two. I'm jealous ironman championships are there, it'd be amazing to watch. Floods, agh! No worry beef curry ;)
Feb 23, 2013 6:09pm
sheepishwolf
keep up the good work girl! just saw ur in HI too :) aloha <3 have a nice weekend
Feb 22, 2013 7:24pm
Ashlia is now friends with amcclaf.