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Overall Goal
///
Transform My Body
My goal is to gain strong lean muscle and lose fat in order to compete in my first NPC Bikini Competition :)
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 8, 2011
CURRENT
Aug 25, 2012
118.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jan 3, 2013
CURRENT BODY FAT
20
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-04-07,2012-04-08,2012-04-11,2012-05-29,2012-06-08,2012-06-26,2012-07-15,2012-08-21,2012-08-25,2013-01-03
146,143,141,138,137,137,134,134,130,148
Mar 23, 2013
128 Lbs.
%
2012-04-07,2012-06-08,2012-06-26,2012-08-21,2012-08-25,2013-01-03
23,15.8,15.8,14,13.5,20
Mar 23, 2013
13 %
Lbs.
2012-04-07,2012-04-08,2012-04-11,2012-05-29,2012-06-08,2012-06-26,2012-07-15,2012-08-21,2012-08-25,2013-01-03
112.4,110.1,108.6,106.3,115.4,115.4,112.8,115.2,112.4,118.4
Programs
My Workout Philosophy View My Full Workout Program
AshleyRainy has not added any program information.
My Nutrition Program View My Full Nutrition Program
AshleyRainy has not added any program information.
My Supplement Program View My Full Supplement Program
AshleyRainy has not added any program information.
My Motivation Program View My Full Motivation Program
AshleyRainy has not added any program information.
AshleyRainy updated her weight from 134 Lbs. to 148 Lbs., a 14 Lb. gain in 172 days.
Jan 3, 2013 | Like
daveinatlanta likes this.
AshleyRainy measured her waist at 24 in., a loss of 1.5 in. in 32 days and measured one other body part.
Jul 10, 2012
Visitor Comments
Johnny2x4
you're looking great in your most recent pics you've added, keep on keepin' on!
Jan 19, 2013 12:13pm
alanmele
hi! :D how are you?..
thanks for accepting my request!..nice physique,good job!
How are things going?
Jul 13, 2012 5:08pm
Spook_2007
hey how r u doing you look amazing u have put in some good work... what part of md are you from.. sorry i have to write for some reason add friend does not work for me can u try to add me... love to hear back from u... love the green dress too
Jun 26, 2012 9:00pm
harnz
Hey! Thanks for the add! Looking amazing in that green dress! Keep it up! hope we can encourage each other!
H
Jun 14, 2012 9:07am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 2, 2012 10:27pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 9:01pm
AshleyRainy is now friends with raceforyourlife, chappco and 38 others.