To put on about 20lbs of muscle while staying lean and mean.

Looking to be the best me I can be, living a totally clean life and feeling great!

I am a Certified Personal Trainer who loves changing the life of others. The transformation process is amazing. It's all about the way we think..Making the impossible possible, it just depends on how much you are willing to give.

Gain crazy sexy woman muscle and win my next figure competition in 2010

Gain Perfect Body with a Balanced figure.

My overall goal is to get ripped! I want evey part of my body to be nothing but muscle! I want 10 percent body fat!

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

Who can? JenCan

Want to add lean mass, and get back to a weight I am confortable with.

Lose 5 pounds and run 21 km under 100 minutes in 2 months