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Membership Info
Member Since: Apr 2, 2007
BodyBlog Started: Apr 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 63
  • Overall: 19,710
Forum Posts: 81
BodyBlog Entries: 6
Comments to Others: 236
Forum Rep (?) :

Activity
Last Visit: Sep 23, 2009 4:41pm
Last Forum Post: Nov 30, 2008 2:38pm
Last Photo Upload: Jun 28, 2009 11:19am
Last Profile Update: Sep 23, 2009 4:41pm
Last Blog Post: Apr 5, 2008 4:01pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 596
Stalking (?) : 5
Inspiring (?) : 0

AshleyDee

Overall Goal:  I want an Overall Title

Fit Status:  Started Prep. 2009 KY Muscle

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ashley Brand
Sex:
Female
Age:
23
Location:
Occupation:
Fitness Specialist / PT / National Level NPC Figure Competitor
Personal Website:
Primary Gym:
College:
University Of Southern Indiana
Attended 2009 to Present
Evansville, Indiana
United States
High School:
When I Started:
Jul, 2006
How I Started:
My love for fitness originates in me from a very young age. I started gymnastics at the age of five and throughout my life added many sports; excelling at cheerleading and softball. After college I looked for a completive outlet, being an athlete by nature I needed something. To date, I have participate in three NPC Figure Championships placing first in two and debuting nationally at Junior Nationals this past June placing in the top of half of my class. Being a new comer to the sport I’m extremely eager to tap all outlets of the industry and really exemplify what this lifestyle is all about. By talking with me its immediately evident how passionate and dedicated I am.
Why I Love It:
I love the competitors’ lifestyle that I live with the structure that it provides. One of my uppermost dreams is to one day present myself as a sponsored athlete where I can reach out to more individuals. I know how much I look up to the ladies who exemplify the love for this and would jump at the opportunity to do the same.
How I Stay Motivated:
Another one of my dreams is to place top 5 at a National level competition. As well as adding NPC Fitness to my resume next year :) I keep motivated by Gods small actions everyday. It may be something as small as someone emailing me and telling me I have motivated them to reach their goals or a 13 year old girl at the gym eager to learn new exercises. You can see the passion in people as long as your exemplify and live it out to set an example. This lifestyle chose me. I owe to myself and others who have supported me to stick with it.
BB Accomplishments:
Southern Indiana BB & Figure- Placing 1 Kentucky Muscle - Placing 1 2009 Jr Nationals - 13th
Forum Signature:
Pursue your goals with passion, realizing that while obstacles may slow your progress, ultimately nothing will stand in your way...
Last Updated: Sep 19, 2009 3:04pm

What AshleyDee Is Up To:
Sep 23, 2009
AshleyDee changed Body Fat from 14% to 12%, a loss of 2 percentage points in 52 days
AshleyDee changed Weight from 158 lbs. to 156 lbs., a 2 lb. loss in 4 days
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 29, 2008 Jun 19, 2009
First show: Southern Indiana Prejudging Jr Nationals
first show
Its times like these that make it all worth it.
Last Updated: Jun 24, 2009 11:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 23, 2009 4:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 3, 2007 11:49am

Goals:
Main Goal:
Compete
Goal (Overall):
I want an Overall Title
Goal (Long):
My goals for this rest of this year and the following year is to finish Top 5 in Figure at a National event as well as add a Fitness debut in. My plan is to continue on with the bigger shows in Figure while I experiment with the Fitness Stage at the smaller shows. My main goal with my competing right now is to just continue to improve my package at each showing and hopefully gain sponsorship.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
9%
Upcoming Contest:
2009 NPC Kentucky Muscle
Last Updated: Jul 29, 2009 6:42pm

Members That Inspire AshleyDee:
allencress [ BodySpace ]
Allen is bursting with knowledge and inspiration for others. By speaking with him you can tell that he is living out his dream of helping others as well as exemplifying what this lifestyle is truly about. Over the short period of time I have known him hes, without even knowing, pushed me to be a better trainer, a better person, as well as a better athlete. I look forward to following his advice in the future. Im thrilled to have his friendship.
View all 1 members who inspire AshleyDee »

BodyAnswers
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Contest History:
Jun 19, 2009:
NPC 2009 Jr Nationals - Placing: 13
Nov 08, 2008:
NPC Kentucky Muscle - Placing: 1
Mar 29, 2008:
NPC Southern Indiana Bodybuilding and Figure Champions - Placing: 1
Last Updated: Jun 25, 2009 12:00am

Videos of AshleyDee
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 4:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 12:00am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Mar 10, 2008 8:41am

Hey!! I would really appreciate it if anyone or hopefully everyone, lol.. would take a second to go vote for me for an abs contest I did at the Arnold 08'
I would love to win it! Ive never won anything like this before, it would be so exciting!
Thank you so much,
Ashley Brand

here's...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 24, 2009 11:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 81 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 19, 2009 3:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 4, 2007 1:25pm

Favorites
Bodyparts:
Hobbies:
  • GYM
  • Personal Training
  • Learning new things
Magazines:
  • FLEX
  • Muscular Development
Healthy Foods:
  • Protein Pancakes
  • Vegetables
  • Egg Whites with pepper
Cheat Foods:
  • Peanut Butter
  • IHOP
  • Texas Roadhouse
Workout Music:
  • whole bunch of randos
Supplements:
Last Updated: Aug 29, 2009 4:29pm

Friends (601)









Last Updated: Sep 23, 2009 4:41pm

Visitor Comments (396)
[ Leave AshleyDee a Comment ]
henik [ View Profile ]
Aug 11, 2009 8:41pm
looking awesome girl ;) hugs
Birds Chaz_Roc [ View Profile ]
Aug 11, 2009 12:50pm
Thanks for showin me Love. Great Pic!! How is your training coming? Good Luck in KY. Chaz_Roc
oltorik [ View Profile ]
Aug 6, 2009 5:38pm
looking good! hope training and life in general is going well!!!
Got abs? AntoineV [ View Profile ]
Aug 6, 2009 11:39am
thanks hun your pics are great awesome core
Mid America Pro-Am Jack_the_Repper [ View Profile ]
Aug 3, 2009 10:34pm
Count me in!
day before usa 2009 sin2424 [ View Profile ]
Aug 3, 2009 9:08am
oh could be under cynthia mcintyre instead. they split up all my shows under 2 names. and my suit top was BAD! I mean real bad i promise you. The judges made their point and I agreed.
Mid America Pro-Am Jack_the_Repper [ View Profile ]
Aug 2, 2009 10:36pm
Thanks!!! Yeah its on kelsey's camera and I'll try to if i get a chance. And what was your next show again I would like to go?
Front Relaxed g4owensj [ View Profile ]
Jul 31, 2009 1:16pm
Quads look great, how was the Jr. Nationals experience (was the the one in Chicago)?
thatchthecatch [ View Profile ]
Jul 31, 2009 10:21am
Yup! Thank you! Got engaged a few weeks ago, while we were up at the cabin on vacation!!! IT was so perfect. Have a great weekend girl!
Beastonio [ View Profile ]
Jul 31, 2009 12:39am
Natural Ohio in March for me. Good luck and let me know how you do!
Beastonio [ View Profile ]
Jul 29, 2009 8:16pm
Thanks for the add sweety, very streamline figure. Whens the next show?
nicolelleb [ View Profile ]
Jul 29, 2009 2:24pm
Nationals is the one to do in my opnion! Not to mention you have more prep time, that is always a plus. I hear ya on the finaces, this is def. an expensive hobby. I am doing well. starting to lean daown for a upcoming vacation.. I can't wait, CANCUN! Much luck to you lady.. Take care!
nicolelleb [ View Profile ]
Jul 28, 2009 3:48pm
Hey Ashley... How did USA's go? I couldn't find your pics...
Got abs? AntoineV [ View Profile ]
Jul 24, 2009 12:16pm
thanks for the comment ever get on aim?
With Silvio Samuel SuperACG [ View Profile ]
Jul 21, 2009 5:30pm
You look incredible on stage!!
jeni_fini [ View Profile ]
Jul 21, 2009 5:11pm
Thanks for the info Ashley! I usually drink my protein shake with water as well, but if I have it as my meal in between meals, I will add a tablespoon of peanut butter for fat to keep me full.
Got abs? AntoineV [ View Profile ]
Jul 19, 2009 10:06pm
Ill be doing Nationals in Vancouver to get my pro card. You have some serious stage presence girl and 23 another young gun like me
Relaxing Spartan100 [ View Profile ]
Jul 19, 2009 4:20pm
thanks for the Add Ashley
jeni_fini [ View Profile ]
Jul 13, 2009 5:48am
I loved the different shoulder excercises you provided on your page. Another question. When drinking Protein shake, is it best to use skim milk or water? I was also wondering if i should do cardio before weights or after
2:1:1 Recovery JPhillips17 [ View Profile ]
Jul 9, 2009 1:31am
i def think its a good call! and no dreaming of cheesecake factory, we will all BE THERE in just a few short weeks! keep kickin ass and we will watch you rock it in vegas :)
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