to gain muscle and keep in shape

I want to be stronger and have more definition to my body.

To not let the scale tell me how I look. Will be down to 200 by end of year.

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!

Get BIGGER!

I want to eventually weigh about 180-185 and have single digit BF %.

now trying to put on some mass. but keep my body fat low.

Magnum is here! http://www.bodybuilding.com/store/magnum/magnum.htm

Rome was not built in a day and neither were six packs!! The elusive six pack will be mine but at a later date! Still have not given up the fight! Big changes coming around the corner for me and my body!

gain muscle and get a six pack for the summer i will not give up on my dreams if any one on bodyspace has a work out routing that would help or just some word of motivtion that well help let me know and Team SUPERMAINE rocks

To be ULTIMATE by constantly challenging myself each day and with each workout.

Get stronger, gain a little weight and be in the best shape of my life.

Working With Gaberiel Moen. New workout, new diet, new set of goals its time for a change.

Loose fat, gain muscle, eat right, live healthy

I want to get RIPPED! I have a long ways to go..