Last Visit: Oct 25, 2009 5:41pm Last Forum Post:Never Last Photo Upload: Oct 9, 2009 12:07am Last Profile Update: Oct 25, 2009 5:30pm Last Blog Post: Oct 1, 2009 11:29pm
Ashley85 updated Motivation Level from 9/10 to 10/10 and said: "I guess i have to be at a 10/10 motivation level if im going at 4:30 AM and 2 more hours in the evening...." - 11:52 pm - Comment
Sooo Hmmmm.... yes i dopped off of the surface of the earth. on the upside i did get a blackberry and im working on leaning out for this competition!! I am really scared. one of my friends is competing this weekend in denver< so apparently i am going with her while she liquors up to...
Monday- 45 MIN CARDIO, CHEST, ABS
Tuesday- 45 MIN CARDIO, BACK, ABS
Wednesday- LEGS
Thursday- 45 MIN CARDIO, SHOULDERS, ABS
Friday- 45 MIN CARDIO, "VANITY MUSCLES"
Saturday- OFF
Sunday- LEGS
P.S. How 'bout all this friggin' snow??? It's only Oct. 10th! I didn't think we'd really get this much since it wasn't coming down very hard yesterday but surprise surprise. :)
That's because I have a cool gym in my basement so I work out there in the mornings and then I use the gym at work (LCCC) during lunch. :) Lisa used to say she wanted to train clients in my basement. Haha!
I know it! And only in the 20's tomorrow. WTH? It's only October! You're looking awesome. Gonna kick some @ss in your comp!!! Thanks, I'm working on it. Lisa would be proud. ;)
Cool about your comp! Good luck. :) Bummer that Lisa was your trainer. Things are good. Gaining...slow. How 'bout all this wind? Sucks! Let me know how your comp goes. Where is it? Maybe I should come watch!
power ranger punching a co-worker is totally acceptable lol, but next time wear ur power ranger mask....to hide ur true identity :OP leaning up is making a huge difference ur back definition is incredible, hows ur abs looking ??? hows have u been ???
i just checked out your new pics and rated them for ya hun and WOW,the hard work is paying off! your looking hot sexy ripped n toned! great work hun! im all good thanx,doing a bit more cardio myself atda mo but not as early as you! lol. glad your well! have a great weekend and il catch up with you soon!x