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Membership Info

Member Since: Feb 9, 2008
BodyBlog Started: Feb 14, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 21
Overall: 4,787

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Ashley84 10

Activity

Last Visit: Apr 13, 2008 7:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 14, 2008 1:03pm
Last Blog Post: Feb 14, 2008 12:01pm

Friends Stats

Fan Club (?) : 21

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Ashley84

Overall Goal: My goal is to compete in a figure competition and become a fitness model.

Fit Status: Ashley84 has not entered a Fit Status. Ask Ashley84 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ashley
Sex:	Female
Age:	25
Location:	Memphis, Tennessee, United States
Occupation:	Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2002
How I Started:	I used to be about 30lbs overweight and I wanted to be healthier and feel better about myself. Once I started seeing results I was completely hooked.
Why I Love It:	There is no better feeling to me than feeling strong. I love a good challenge and when I get done working out I feel like I've actually accomplished something.
How I Stay Motivated:	Well I am currently training to be in my first Figure Competition in June. The thought of being on stage w/ hundreds of people staring at me is motivation enough.
BB Accomplishments:	Losing 30lbs and keeping it off. More muscle definition to come!
Forum Signature:
Last Updated: Feb 9, 2008 4:25pm

What Ashley84 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	139 lb (63.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	19.2 %	Calves:	14.5" (36.83 cm)
Chest:	37" (93.98 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:	39.5" (100.33 cm)	Neck:
Last Updated: Feb 14, 2008 1:03pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	80 lb (36.4 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	137 lb (62.3 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:
Last Updated: Feb 12, 2008 12:00pm

Goals:
Main Goal:	Compete
Goal (Overall):	My goal is to compete in a figure competition and become a fitness model.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:	Battle on the Bluff
Last Updated: Feb 12, 2008 12:32pm

Members That Inspire Ashley84:
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BodyAnswers

Ashley84 has answered 2 of 67 total questions.
View all 2 of Ashley84's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

I'm on the 6 meals a day, high protein and low carb plan.
Breakfast: Oatmeal, 1 tbsp natural PB, flax meal, banana, water
Snack: protein shake, water, supplements
Lunch: chicken or fish, brown rice, v...more

- Updated Feb 12, 2008 11:28am

What celebrity body would you most like to have? Why?

I would LOVE to have a body like Maggie Duibaldo. She's beautiful, confident, and strong! My goal is to have a nice carved 6 pack like she has.

- Updated Feb 12, 2008 11:11am

View all 2 of Ashley84's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 12, 2008 12:32pm

Videos of Ashley84
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 12:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 12, 2008 12:32pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 14, 2008 12:01pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Ashley84's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 12, 2008 12:38pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 12, 2008 10:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Oxygen womens health
Healthy Foods:	salmon sweet potatoes
Cheat Foods:	sushi pizza
Fitness Books:	Body for Life
Workout Music:	techno hard rock
Last Updated: Feb 12, 2008 12:41pm

Friends (0)

Last Updated: Feb 12, 2008 12:41pm

Visitor Comments (3)
[ Leave Ashley84 a Comment ]
	Danaj [ View Profile ] Jul 15, 2008 7:04pm Good luck on your training!
	breathingmurder [ View Profile ] May 20, 2008 11:04pm Hey, cute pics! Fellow memphian here :) How's the training going?
	JohnnyLawrence [ View Profile ] Feb 18, 2008 2:06pm Just wanted to say stay focused.. Work hard.. and you can acheive anything!

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