Last Visit: Nov 8, 2009 12:54am Last Forum Post:Never Last Photo Upload: Aug 5, 2007 6:57pm Last Profile Update: Oct 7, 2009 7:12pm Last Blog Post: Sep 24, 2007 4:36pm
My friend Nick has finally opened his own gym and I couldnt wait to join. He is an Australian champion natural bodybuilder, my trainer, and inspiration.
Why I Love It:
Seeing the transformation I've already made with 12 weeks of serious training - not only the physical but the psychological changes are amazing! Im definately not in great shape YET but I hope to see my hits on this thing increase some day :)
How I Stay Motivated:
I'm turning 30 this November and I will be in the best physical condition of my life! That's my motivator!
BB Accomplishments:
I've been selected as the monthly winner for September in the Australian BodyBlitz Challenge!!! Check out my winners page (http://www.sportzblitz.net/body-blitz-challenge/ashley-natoli.php) so now I'm training even harder to make sure I'm the 2007 Grand Champion! ;-)
Forum Signature:
100% committed to big results... watch this space!
Last Updated: Sep 14, 2007 3:56pm
What Ashley27 Is Up To:
Sep 23, 2009
Ashley27changed Weight from 205.7 lbs. to 205 lbs., a 0.7 lb. loss in 7 days
To get back to 81kg's, but be leaner than previous effort which was 17%.
Goal (Long):
Ok so I won BodyBlitz for September 2007 which put me in the top 12, but didn't take out the grand prize. Since then I've been training hard and putting on size, not eatting 100% but always generally well, and now it's time to trim up again! ;-)
In the past it's been chest/tri's on Monday, cardio Tuesday, shoulders/legs on Wednesday, cardio Thursday, back/bi's Friday, cardio saturday, with a complete rest day on Sunday (which is always my junk day ahaha). Oh and I smash my abs at least 4 times a week!
hey buddy! you have made tremendous progress in such short time. especially your face holy **** you look like you are 20 years younger ! how is your training going ? Don`t give up. Stay Safe !
