I want to gain muscle and lose fat!who want to talk to me about everything in bodybuiding and be my friend you now what to do;www.angelyn_kiss@yahoo.com!

Get lean and then put on 30 lbs of muscle

I want to get my 1 rep clean max up into the 275 range to help get my dead-lift up. I want to bench press 335 and dead-lift 455 before I turn 20 on May 23rd and bulk up for another 2 months or so and then cut to a lean 200 pounds at around 6-7 % body

Get down to 6% @ 190-195, and still be able to deadlift 500+

2010 is finally here lets hope the start of a new decade will be better than previous ones.I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

Its time to put on some size!! Train hard today - harder tomorrow.

My short term goal is to enter my first Bikini Competition in March of 2010. If there are any girls out there who have done this competition before i would love the advise.

Finish Physical Therapy and get back to building muscle.

To get bigger and stronger... To get endorsements... To become a fitness model... And through everything I do, give the glory and praise to Jesus Christ.

Transform my body like it never has been before. "DO WORK CREW"

185lbs with 5% bf