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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
150.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jun 6, 2010
CURRENT BODY FAT
9
%
Jun 6, 2010
PROGRESS HISTORY
Lbs.
2010-06-06
165
%
2010-06-06
9
Lbs.
2010-06-06
150.1
Programs
My Workout Philosophy View My Full Workout Program
355 Spyder has not added any program information.
My Nutrition Program View My Full Nutrition Program
355 Spyder has not added any program information.
My Supplement Program View My Full Supplement Program
355 Spyder has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The benefits that I have got from this lifestyle are so numerous that I cannot even start to list them. So there is absolutely no shortage of motivation.
Visitor Comments
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Mundungus
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Oct 18, 2006 12:40pm