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Fri Apr 01 23:29:47 PDT 2011
Fit Status /// View History
Increasing the calorie, carb, and protein intake. 5lbs away from the goal.
May 16, 2012 9:24am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2009
HOW I STARTED:
From the start it was always an off and on thing and I don't mean rest days. Until enlisting anyway, over my first deployment I realized how vigorating physical fitness really was and now I just will not stop.
WHY I LOVE IT:
Working out is one of the most stress relieving and exciting things I've ever done. Not only does improved your health and physique but it gives you a new sense of purpose and accomplishment. Physical Fitness truly is my nirvana.
AshfordT's Progress & Goals
Lbs.
2012-01-27, 2011-03-12, 2011-03-15, 2011-03-18, 2011-04-01, 2011-04-03, 2011-04-06, 2011-04-19, 2011-04-24, 2011-05-02, 2011-05-04, 2011-05-18, 2011-05-20, 2011-05-26, 2011-06-15, 2011-06-20, 2011-06-21, 2011-06-23, 2011-08-26, 2011-12-16, 2012-01-07, 2012-01-27, 2012-02-12, 2012-02-13, 2012-02-23
165.0, 163.0, 160.0, 160.0, 161.0, 161.0, 161.0, 160.0, 161.0, 162.0, 162.0, 160.0, 160.0, 159.6, 164.7, 162.4, 162.4, 165.8, 162.8, 165.0, 165.0, 165.0, 167.0, 167.0, 167.4
2012-07-05
175 Lbs.
TIME UNTIL GOAL:
50 days
Jul 05, 2012
Start:
163 Lbs.
Goal:
175 Lbs.
Jul 05, 2012
%
2011-06-21, 2011-03-12, 2011-03-15, 2011-03-18, 2011-04-03, 2011-04-04, 2011-04-28, 2011-05-02, 2011-05-04, 2011-05-20, 2011-05-26, 2011-06-21, 2011-08-26, 2012-02-13
6.5, 9.0, 9.0, 9.0, 7.0, 7.6, 7.0, 7.0, 7.0, 7.0, 6.5, 6.5, 6.3, 6.0
2012-02-14
4 %
TIME UNTIL GOAL:
Expired
Start:
9%
Goal:
4%
Feb 14, 2012
Lbs.
2011-03-12, 2011-03-15, 2011-03-18, 2011-04-01, 2011-04-03, 2011-04-06, 2011-04-19, 2011-04-24, 2011-05-02, 2011-05-04, 2011-05-18, 2011-05-20, 2011-05-26, 2011-06-15, 2011-06-20, 2011-06-21, 2011-06-23, 2011-08-26, 2012-02-12, 2012-02-13, 2012-02-23
148.3, 145.6, 145.6, 149.7, 149.7, 148.8, 148.8, 149.7, 150.7, 150.7, 148.8, 148.8, 149.2, 154.0, 151.8, 151.8, 155.0, 152.5, 157.0, 157.0, 157.4
Current LBM:
157.4 Lbs.
Feb 23, 2012
AshfordT's Program
My Workout Program View My Full Workout Program
My Workout Program
I try to stay consistent in the gym each rep as slow and meticulous as the first, sense I am try to gain alittle more muscle mass I try for a decent amount of weight.
Upper Body Training:
To prevent any muscular imbalance I like to use dumbbells throughout most of my training, so each arm is giving equal effort.
Dumbbells Workouts
Alternating or One Arm Bench Press-
70lbs 8Reps 4 Sets
Dumbbell Flye
35lbs 12Reps 4 Sets
Military Press
40lbs 12Reps 4 Sets
Hammer Curl
40lbs 20Reps 3 Sets
Incline Bench Press (DB)
60lbs 8Reps 3 Sets
Dumbbell Shrug
70lbs 15Reps 4 Sets
------------------------------------------------------------
Barbells Workout
Full Squat
150lbs 12Reps 5 Sets
Barbell Calf Raise
150lbs 12Reps 5 Sets
Bent Over Row (BB)
110lbs 12Reps 4 Sets
Bench Press (BB)
140lbs 8Reps 4 Sets
Good Mornings (Seated)
60lbs 8Reps 4 Sets
------------------------------------------------------------
Body Workouts
Negative Dips
Bodyweight 162lbs +25lbs(Plate)
8 Reps 3 Sets
Negative Pullups 162lbs +25lbs(Plate)
8 Reps 3 Sets
Spiderman
25 Reps 5 Sets
Weighted Pushup W/45lb Weight
15 Reps 4 Sets
Its not a complete breakdown of my routine but it's enough.
Upper Body Training:
To prevent any muscular imbalance I like to use dumbbells throughout most of my training, so each arm is giving equal effort.
Dumbbells Workouts
Alternating or One Arm Bench Press-
70lbs 8Reps 4 Sets
Dumbbell Flye
35lbs 12Reps 4 Sets
Military Press
40lbs 12Reps 4 Sets
Hammer Curl
40lbs 20Reps 3 Sets
Incline Bench Press (DB)
60lbs 8Reps 3 Sets
Dumbbell Shrug
70lbs 15Reps 4 Sets
------------------------------------------------------------
Barbells Workout
Full Squat
150lbs 12Reps 5 Sets
Barbell Calf Raise
150lbs 12Reps 5 Sets
Bent Over Row (BB)
110lbs 12Reps 4 Sets
Bench Press (BB)
140lbs 8Reps 4 Sets
Good Mornings (Seated)
60lbs 8Reps 4 Sets
------------------------------------------------------------
Body Workouts
Negative Dips
Bodyweight 162lbs +25lbs(Plate)
8 Reps 3 Sets
Negative Pullups 162lbs +25lbs(Plate)
8 Reps 3 Sets
Spiderman
25 Reps 5 Sets
Weighted Pushup W/45lb Weight
15 Reps 4 Sets
Its not a complete breakdown of my routine but it's enough.
My Nutrition Program View My Full Nutrition Program
AshfordT has not added any program information.
My Supplement Program View My Full Supplement Program
AshfordT has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try to make every workout unique and diffrent, alot like ones spiritual fitness it can be considered a personal experience, the trials we go through to achieve that perfect figure. So I keep it it fun, and keep it among my 3 major goals, also I give it a soundtrack (via IPOD.)
About AshfordT
About Me:
My Favorites:
Fitness Books
High Intensity Training By, Ellington, Darden
Cheat Foods
Tri-O-Plex Double Chocolate Chip Cookies!
Articles
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After trying diet and after diet with no success, Adam decided that Gastric Bypass surgery was the best option for him. Read on to learn how he shed 1... » Read More
Lifting Stats:
Members I Inspire:
veronica1988
How awesome is it that I have my own personal motivation coach? For as long as I've known him, he's been very passionate about living a fit and healthy life. I'm interested in seeing him reach the goals he's set for himself.
Latest Forum Posts
Latest BodyBlog Entries
My Nutrition
Posted in Nutrition : Jun 22, 2011 9:40amThere is nothing more encouraging than seeing ones own progress that I know; so far my goal seems for more attainable than I first assumed I ended up gaining
a decent 5lbs within 20 days later dropped another 2lbs leaving me at 162.4lbs guess
I finally got out of that 158-160lb rut. But to ensure
I improve this is how I intend achieve my goal this deployment
Breakfast:
3 Hardboilded Eggs 3 Turkey Links 3 Scoops Myofusion 4 Bottles of Water Lunch 2 Turkey Sandwiches Spinach Mixed Fruit 3 Scoops Dy
...Weight Woes
Posted in Other : May 18, 2011 12:31pmHard times once more, my original goal is to gain 10lbs of lean muscle in approximately eight months. The clock is ticking and I've found my self in a rut so to speak, having a pretty hard time getting passed 162lbs and tend to see myself losing what I've thought I worked so hard to gain. But the realization is I've been neglecting so many factors when it comes to weight gain, and me originally being a hardgainer anyway have been taking a few wrong turns when it comes to clean muscle building. I've recently started working on the basics, upping the calorie, protein, and carbohydrate intake, as...
It's more than Progression
Posted in Other : Apr 28, 2011 11:08pmFitness was never at the forefront of my mind, I was focused more on figuring out what I was going to do or where I was going to go after High School. After graduation the military was the way to go for me, and that's when fitness became a goal and not only that but you can say a passion aswell.
At first it was a matter of gaining size and strength, I mean we all want that perfect physique. But eventually it became more than a matter of progression at least in the physical sense, but also a lifestyle that I refuse to let go, I went from 134lbs to 161lbs but I'm not done there,
...Visitor Comments
Leave a Comment
ChristReppin
I took some MP Recon this morning and I got nauseous really bad...Do you experience anything like that with any kind of BCAA'S?
Feb 29, 2012 8:17am
veronica1988
Of course I am. Sad you can't tell - pictures will be happening soon.
Feb 16, 2012 6:46am
veronica1988
Get some much needed rest on your day off, dear. But when you get done sleeping and stuff, hit the gym. Hard. :)
I love you!
Jun 30, 2011 6:08pm
veronica1988
You have such a positive influence over what I'm trying to do in the way of fitness. Your encouraging words mean so much. Thank you, dear. I love you.
Apr 6, 2011 10:00pm