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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
170.6 Lbs.
LEAN BODY MASS
32.5 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jan 3, 2012
CURRENT BODY FAT
16
%
Dec 28, 2011
PROGRESS HISTORY
Lbs.
2009-10-25,2010-03-19,2010-04-17,2010-05-04,2010-08-04,2010-09-02,2010-11-14,2011-07-25,2011-12-28,2012-01-03
192,197,183,191,192,191.8,184,187,203.1,203.1
%
2010-11-14,2011-07-25,2011-12-28
12.9,12,16
Lbs.
2009-10-25,2010-03-19,2010-04-17,2010-05-04,2010-08-04,2010-09-02,2010-11-14,2011-07-25,2011-12-28,2012-01-03
167.2,171.6,159.4,166.4,167.2,167.1,160.3,164.6,170.6,170.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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