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Overall Goal
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Gain Muscle
My goal is to gain lean muscle around 1 inch on arms and have tree trunks for legs:)
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
Apr 18, 2013
138.3 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
154.3
Lbs.
Apr 18, 2013
CURRENT BODY FAT
10.3
%
Apr 18, 2013
PROGRESS HISTORY
Lbs.
2013-02-18,2013-02-23,2013-02-24,2013-04-03,2013-04-18
130,134.6,138.4,149.8,154.3
Dec 02, 2013
180 Lbs.
%
2013-02-18,2013-02-24,2013-04-03,2013-04-18
10.8,10.8,10.8,10.4
Dec 02, 2013
8 %
Lbs.
2013-02-18,2013-02-23,2013-02-24,2013-04-03,2013-04-18
116,120.1,123.5,133.6,138.3
Programs
My Workout Philosophy View My Full Workout Program
Ashdavies has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ashdavies has not added any program information.
My Supplement Program View My Full Supplement Program
Ashdavies has not added any program information.
My Motivation Program View My Full Motivation Program
Ashdavies has not added any program information.
Ashdavies updated his overall goal.
My goal is to gain lean muscle around 1 inch on arms and have tree trunks for legs:)
Ashdavies updated his weight from 134.6 Lbs. to 149.8 Lbs., a 15.2 Lb. gain in 39 days.
Apr 3, 2013 | LikeAshdavies updated his weight from 130 Lbs. to 134.6 Lbs., a 4.6 Lb. gain in 5 days.
Feb 23, 2013 | LikeVisitor Comments
Ashdavies has no comments on his page.
Ashdavies updated his weight from 149.8 Lbs. to 154.3 Lbs., a 4.5 Lb. gain in 15 days.