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Sat Apr 16 13:24:25 PDT 2011
Fit Status /// View History
whats going on guys? uhhh its been a while, im ALOT heavier now since the last time i came on here haha, need to get updating soon.
May 16, 2012 9:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2010
HOW I STARTED:
I joined my college gym when i was 17 in april 2008, to prepare for the National 3 Peaks Challenge i was taking part in for our college's alzheimer's charity. I practiced fitness and light machine work, but didn't begin bodybuilding until January 2010. Been in there for 3 years and counting.
WHY I LOVE IT:
It's a brilliant hobby... no, LIFESTYLE! I've made some real cool mates in there, and have gained alot of confidence through working out and chaning my physique for the better.
Ash_Bash's Progress & Goals
Lbs.
2010-01-07, 2010-04-14, 2011-04-11
151.0, 164.5, 166.0
TIME UNTIL GOAL:
No Goal
Start:
151 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
166 Lbs.
Apr 11, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 164Lbs. to 166Lbs.
2Lbs. gain in the last 362 days
Apr 11, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 164Lbs. to 166Lbs.
2Lbs. gain in the last 362 days
Apr 11, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 164Lbs. to 166Lbs.
2Lbs. gain in the last 362 days
Apr 11, 2011
Ash_Bash's Program
My Workout Program View My Full Workout Program
Ash_Bash has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ash_Bash has not added any program information.
My Supplement Program View My Full Supplement Program
Ash_Bash has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep my workouts different each week, and always look forward to them.
I'm constantly on youtube watching inspiring videos of my hero's like arnie, sly and van damme, and of other fitness fanatics in general.
I'm constantly on youtube watching inspiring videos of my hero's like arnie, sly and van damme, and of other fitness fanatics in general.
About Ash_Bash
About Me:
My Favorites:
Fitness Books
The Bodybuilders Nutrition Book by Dr Franco Columbu
Cheat Foods
Bacon double cheeseburger XL
Mc Chicken Sandwich
Contest History:
Aug 7, 2011
Organization: Not Affiliated
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Location: United Kingdom (Great Britain)
Level: Amateur Type: Men's Bodybuilding Place: Did Not Placed
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
abodyinprogress
Ash, has a phenomenal album of pictures. He's an amazing young man with a totally inspiring physique.
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
asianmuscle
Hey you're getting comic book huge - way to go on attaining 17.5 inch guns. Wicked indeed.
Mar 22, 2012 8:34am
andimoff80
hey buddy long time no talk, how has everything been? officially off season for you?
Nov 21, 2011 1:15pm
zbert
definitely can never go wrong when you sport the vegeta hair man.
nice, bulk season can definitely be the best time. I have started just to stay lean (or try haha) year around so it is not such a battle when prep comes around
Aug 18, 2011 4:40pm
andimoff80
yeah thanks for the advice, like you said, i just need to make sure i eat whatever is put in front of me.
Aug 12, 2011 11:42am
zbert
solid shape in your most recent comp man. its all about the experience of competiting. The Vegeta hair was a great touch, never can go wrong with the Prince of the Saiyans.
Aug 11, 2011 5:51pm
andimoff80
hey buddy good to hear! hey at least you had the guts to get on stage and put in all that hard work! things are getting tough over hear. Just can't seem to break the 150lbs barrier and it looks like i'm starting to plateau. I am probably going to tinker this week on my nutrition. That being said, I've been doing the bcn finish first challenge and looking forward to seeing what i can achieve in the next 12 weeks. hopefully one day I will compete. I think i would love to.
Aug 8, 2011 6:37pm
guest
Your latest pics are great. You look bigger than 166 lbs. Great symmetry and muscularity. Great looking natural physique. Stay chiseled and ripped. Find some new hyrid heros. They were "juiced." Much Success!
Aug 8, 2011 7:39am
Ash_Bash added a new photo to his photo gallery.