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AshPreston Ash, male (PrestonGB)
my goal: Gain Muscle

Gain Muscle Reach more than atleast 75Kg So gaining a stone.

height:  
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weight: 151.9 Lbs.
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body fat:  
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gym: Fulwood Leisure Centre

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Member Since: Jun 12, 2011

Last Visit: N/A

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Fit Status /// View History

Rest Day... So Moderate Run Tonight!!

 May 16, 2012 9:16am
Motivation Level:
  • 1
  • 2
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  • 9
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Background

When I Started: Apr 2011
HOW I STARTED:

Just watched ufc and wanted that body... and gradually changed and turned into bodybuilding.

WHY I LOVE IT:

clears my head and gives me something to be excited about.

AshPreston's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2011-06-12
151.9
TIME UNTIL GOAL: No Goal
Start: 151.9 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 151.9 Lbs. Jun 12, 2011
Latest Bodystats
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Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
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AshPreston's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

diet plans, new training programmes and seeing pictures of body types i want.

What AshPreston is up to

About AshPreston

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