bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

AshFit
"Going to try and follow a dream, getting ready to go to New York in April!"

View AshFit's:
Profile
BodyBlog (17)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact AshFit:
Send Email
Send Private Message
Report AshFit Report AshFit
Leave Comment for AshFit Leave Comment


Progress Pictures


Oldest Newest
Oct 31, 2006 Feb 25, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 12.0 lb (5.5 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Nov 13, 2007 Jan 7, 2010 Jan 1, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 182.0 lb (82.7 kg) 155.0 lb (70.5 kg) 27.0 lb (12.3 kg)  

Date Body Stats: Weight Change % Change
Feb 26, 2009 182.0 lb (82.7 kg) 14.0 lb (6.4 kg) 8.3 %
Jul 19, 2008 168.0 lb (76.4 kg) -6.0 lb (-2.7 kg) -3.4 %
Mar 24, 2008 174.0 lb (79.1 kg) 26.0 lb (11.8 kg) 17.6 %
Feb 29, 2008 148.0 lb (67.3 kg) -12.0 lb (-5.5 kg) -7.5 %
Jan 16, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: 5.0 %
Current: 30.0 % Percent Change: 20.0 %

  Start Current Goal Remaining  
  Nov 13, 2007 Jan 7, 2010 Jan 1, 2008 Goal Has Expired  
  20.0 % 30.0 % 12.0 % 18.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 26, 2009 30.0 % 0.0 % 0.0 %
Jul 19, 2008 30.0 % 10.0 % 50.0 %
Feb 29, 2008 20.0 % 0.0 % 0.0 %
Nov 13, 2007 20.0 % 0.0 % 0.0 %
Nov 12, 2007 20.0 % -5.0 % -20.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Jul 26, 2007 Jan 7, 2010 Oct 25, 2007 Goal Has Expired  
  37.0" (94.0 cm) 39.0" (99.1 cm) 35.0" (88.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Feb 26, 2009 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Jul 26, 2007 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jul 26, 2007 Jan 7, 2010 Oct 25, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 10.0" (25.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jul 26, 2007 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jul 26, 2007 Jan 7, 2010 Oct 25, 2007 Goal Has Expired  
  37.0" (94.0 cm) 38.0" (96.5 cm) 34.0" (86.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Feb 26, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Jul 26, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jul 26, 2007 Jan 7, 2010 Oct 25, 2007 Goal Has Expired  
  31.0" (78.7 cm) 32.0" (81.3 cm) 26.0" (66.0 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Feb 26, 2009 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Jul 19, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Mar 24, 2008 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Feb 29, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Nov 13, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Jul 26, 2007 Jan 7, 2010 Oct 25, 2007 Goal Has Expired  
  23.0" (58.4 cm) 25.0" (63.5 cm) 25.0" (63.5 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Feb 26, 2009 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Jul 26, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Jul 26, 2007 Jan 7, 2010 Oct 25, 2007 Goal Has Expired  
  16.0" (40.6 cm) 15.0" (38.1 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Feb 26, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jul 26, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 26, 2009 Jan 7, 2010 Apr 19, 2009 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 10.0" (25.4 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Feb 26, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 26, 2009 17.0" (43.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 26, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 19, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 29, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 12, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Feb 26, 2009 Jan 7, 2010 Apr 18, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 94.0 lb (42.7 kg) 173.0 lb (78.6 kg) 79.0 lb (35.9 kg)  

Date Lifting Stats: Bench Change % Change
Feb 26, 2009 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 88.0 lb (40.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 66.2 %

  Start Current Goal Remaining  
  Feb 26, 2009 Jan 7, 2010 Apr 19, 2009 Goal Has Expired  
  221.0 lb (100.5 kg) 221.0 lb (100.5 kg) 289.0 lb (131.4 kg) 68.0 lb (30.9 kg)  

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 221.0 lb (100.5 kg) 88.0 lb (40.0 kg) 66.2 %
Nov 21, 2007 133.0 lb (60.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 21, 2007 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Feb 26, 2009 Jan 7, 2010 Apr 19, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 94.0 lb (42.7 kg) 145.0 lb (65.9 kg) 51.0 lb (23.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Nitrix