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To:
MoreMsclXXL
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From:
Ascitiesburn96
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Oct 20, 2009 1:21am
****! Man! I haven't been on this site in a long time.. Just saw your new profile pic! Looking damn good bro. How much have you lost! Great job, Keep it up.
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To:
ngage.me
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From:
Ascitiesburn96
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May 7, 2009 10:02pm
Thanks man, appreciate it.
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To:
X.RicardoC.X
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From:
Ascitiesburn96
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May 7, 2009 1:23pm
I didn't do it by body weight bro. I got my maintenance calorie ranges. Subtracted 500 calories and did a 50, 30, 20 split between protein fats and carbs.
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To:
X.RicardoC.X
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From:
Ascitiesburn96
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May 6, 2009 1:39pm
Thanks man, diets mostly low carb high protein moderate fat. I switched it up a little along the way though. Moderate carb works best for me.
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To:
cardiac
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From:
Ascitiesburn96
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May 4, 2009 11:55pm
Definitely did quite a bit of low impact cardio on the tread mill. Diet did most of the work thought I tink
And thx for the props man!
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To:
jaredmus
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From:
Ascitiesburn96
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Apr 30, 2009 8:58pm
Well that was the plan.. then I found pictures of last year's competitors and found out it's not tested. You should see the pictures the 18 and 19 winner was definitely on some shit. I'm a natural and not looking to go up against drugged athletes.
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To:
Gettinitback
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From:
Ascitiesburn96
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Apr 13, 2009 9:57pm
Thanks, I hope so. I want to get HUGE.
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To:
BaFtub
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From:
Ascitiesburn96
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Mar 23, 2009 8:23pm
damn bro! SHREDDED! What show are you doing?
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To:
workhard2121
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From:
Ascitiesburn96
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Mar 22, 2009 4:03pm
hey man noticed you were from plattsburgh, any chance your competing at the battle of the burgh show?
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To:
jaredmus
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From:
Ascitiesburn96
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Mar 20, 2009 4:52pm
So far so good about 11 weeks out down to 169 about 10%BF so plenty of time to get in the 4-5% range.
Dieting sure sucks though haha good luck in your show.
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To:
jaredmus
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From:
Ascitiesburn96
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Mar 19, 2009 8:04pm
hey man hows the contest prep going?
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To:
kazisama
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From:
Ascitiesburn96
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Mar 5, 2009 3:43pm
WOW already! I wish I could say the same haha.
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To:
lil murph
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From:
Ascitiesburn96
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Mar 4, 2009 8:38pm
haha, that's really funny, nice conditioning btw man. Im suprised you didn't place better. Judges...
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To:
lil murph
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From:
Ascitiesburn96
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Mar 4, 2009 7:33pm
Hey so I noticed novadex XT is on your supplement list. Can you use this or is it a banned substance?
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To:
kazisama
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From:
Ascitiesburn96
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Mar 4, 2009 4:30pm
O that's cool, does she go to school at South Burlington by any chance. Im a senior there, and I'm trying to get in contest shape by April 26th but we'll see.
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To:
kazisama
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From:
Ascitiesburn96
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Mar 3, 2009 10:06pm
Hey I was looking for some other body builders from VT and I came across your body space. I take it you'll be competing on April 26th?
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To:
arachniddc
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From:
Ascitiesburn96
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Jan 13, 2009 9:37am
yea thats a good idea, I think thats what i'll end up doing. Thanks for the goodluck wishes man "im gona need it." Maybe see you at the show take it easy.
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To:
arachniddc
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From:
Ascitiesburn96
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Jan 11, 2009 9:14pm
Yea man im definitely excited. I dont know what to expect from the teen division. I dont know any teen body builders besides me. Im looking forward to it though. You work out around South Burlington?
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To:
MoreMsclXXL
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From:
Ascitiesburn96
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Jan 11, 2009 5:10pm
It's just a local show put on by a gym in the area. New england body building championships.
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To:
MoreMsclXXL
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From:
Ascitiesburn96
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Jan 11, 2009 12:36pm
Well im prepping for my first contest on april 26th. Start cutting Feb 1st. Hopefully gona take the teen class. What about you?
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