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9.07.2009 9.07. 2009
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Membership Info
Member Since: Aug 17, 2008
BodyBlog Started: Aug 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 25
  • Overall: 755
Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 11:28am
Last Forum Post: Nov 11, 2009 4:03pm
Last Photo Upload: Sep 7, 2009 3:35pm
Last Profile Update: Dec 22, 2009 7:15pm
Last Blog Post: Oct 30, 2009 1:53pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 44
Stalking (?) : 5
Inspiring (?) : 0

Aschriver

Overall Goal:  get a wider chest and bigger shoulders

Fit Status:  gettin husky

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex Schriver
Sex:
Male
Age:
19
Location:
Philadelphia, Pennsylvania, United States
Occupation:
College Student
Personal Website:
Primary Gym:
Bally Total Fitness
851 Franklin Mills Cir
Philadelphia, PA
United States
College:
High School:
When I Started:
Sep, 2005
How I Started:
I was always skinny and small growing up, and my dad is a pretty big guy so i looked up to him and he constantly had me doing pushups and pullups, just the little stuff. I Played all kinds of sports mainly ice hockey and lacrosse so i started working out with weights as i got older to stay strong mainly in hockey. i loved the feeling and seeing the difference. THEN I GOT ADDICTED.
Why I Love It:
i love turning heads at the gym. i love when my friends crack jokes, "steriods, arnold, husky, etc" because it obviously means i stand out and i have accomplished something. i love hearing everytime i see you, you get bigger and bigger. i love the confidence, stress relief, attention from girls. all of it. WE SPEND OUR LIVES TRYING TO GET WEIGHT OFF OUR SHOULDERS, WE SPEND TIME IN THE GYM TRYING TO PUT MORE ON.
How I Stay Motivated:
IM MY BIGGEST MOTIVATION AND IM ALSO BLESSED WITH GREAT GENETICS.
BB Accomplishments:
Gained 30 pounds in about a year. and put up 285 after two years of lifting.
Forum Signature:
Last Updated: Nov 16, 2009 8:45pm

What Aschriver Is Up To:
Dec 13, 2009
Aschriver set a new Profile Picture
Dec 5, 2009
Aschriver changed Weight from 190 lbs. to 194 lbs., a 4 lb. gain in 11 days
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 23, 2005 Nov 27, 2009
freshman year 140lbs
freshman year skinny 145lbs
lost my abs an some definition in my arms
Last Updated: Nov 27, 2009 10:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 5, 2009 9:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2009 4:26pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get a wider chest and bigger shoulders
Goal (Long):
My whole life i was the small skinny kid, but i always gave everything i ever did 100%. I havent been playing to much sports any more so i turned my dedication to lifting.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 16, 2009 1:32pm

Members That Inspire Aschriver:
Hensel14 [ BodySpace ]
my liftin partner for about 3 years now
JoshBme [ BodySpace ]
View all 4 members who inspire Aschriver »

BodyAnswers
Aschriver has answered 57 of 67 total questions.
View all 57 of Aschriver's BodyAnswers »

Where do you get your workout programs?
everyone, mags, websites, this website.
- Updated Aug 6, 2009 9:26am

What time of day do you usually workout?
Morning
- Updated Aug 6, 2009 9:26am

How many days per week do you lift weights?
6
- Updated Aug 6, 2009 9:25am

View all 57 of Aschriver's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2009 1:32pm

Videos of Aschriver
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 1:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 1:32pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 30, 2009 1:53pm

on my way to benchin 315 soon.


Current Supplements:
USPlabs Jack3d, 250 Grams, Lemon Lime
Started: Nov 10, 2009
Reason: THE BEST NO PRODUCT OUT THEIR INSANE PUMP!
NRG-X Labs Vital Core, 270 VC-Caps
Started: Nov 10, 2009
Reason: everyone needs a multi
Ultimate Nutrition Iso Mass Xtreme Gainer, 10.11 Lbs., Soft Vanilla Ice
Started: Dec 22, 2009
Reason: all in one sup.
Last Updated: Dec 22, 2009 1:10pm

Supplement Reviews
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit
Review:  I heard some good things about this product, but i have to say i am very disapointed. I have...
Overall Rating:  1/10
Taste Rating:  2/10
VPX NO-SyntheSize, 28 Servings, Black Cherry
Review:  If you are reading this do not buy this product i feel as though i wasted my money on this and...
Overall Rating:  1/10
Taste Rating:  2/10
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  Best NO product i have takin so far, bar none. I have tried many and nothing compares. Love...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 10, 2009 4:46pm

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 15, 2009 9:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 10, 2009 4:46pm

Favorites
Bodyparts:
Hobbies:
  • hockey
  • sippin
Magazines:
  • mens health
  • muscle fitness
Healthy Foods:
  • eggs
  • yogurt
  • fish
Cheat Foods:
  • bagel an cream cheese
Workout Music:
  • Incubus
  • tool
  • chevelle
Supplements:
Last Updated: Nov 12, 2009 11:17am

Friends (49)









Last Updated: Dec 22, 2009 7:15pm

Visitor Comments (17)
[ Leave Aschriver a Comment ]
fattyniebs [ View Profile ]
Nov 25, 2009 1:11pm
Thanks for the add... Keep up the solid work brotha!!
golfer1889 [ View Profile ]
Nov 18, 2009 3:23pm
what about just creatine mono and weight gainer man?
golfer1889 [ View Profile ]
Nov 18, 2009 7:16am
what supps would u suggest for me man? based on my pics?
golfer1889 [ View Profile ]
Nov 17, 2009 10:13pm
thanks bro! ru takin creatine or a weight gainer?
golfer1889 [ View Profile ]
Nov 17, 2009 8:00pm
how do u manage to keep the fat off? i fell if i dont do cardio ill put a ton on
golfer1889 [ View Profile ]
Nov 17, 2009 3:34pm
ya man your lookin great yourself, nice traps, any advice for me when i start to bulk?
golfer1889 [ View Profile ]
Nov 17, 2009 7:03am
nice progress dude! how long have you been bulkin for?
fitcopforlife [ View Profile ]
Nov 17, 2009 6:13am
Thanks man, training is going great. I am very focused and my energy levels are good. Keep up the hard work man.
sixpackabs [ View Profile ]
Nov 16, 2009 6:44pm
good sizes man keep on puttin some mass and muscles youll get there in no time so bulk up this cold seasons and just cut down next yr and good luck keep it up!
Orchman [ View Profile ]
Nov 16, 2009 6:43pm
Looking great, bro!
cawiau [ View Profile ]
Nov 16, 2009 6:35pm
Great overall built bro! Keep kicking ass!
fitcopforlife [ View Profile ]
Nov 16, 2009 11:07am
Thanks for the add man, How has your training been going?
Hensel14 [ View Profile ]
Nov 11, 2009 4:39pm
if i dont die by the time it gets here hah
Hensel14 [ View Profile ]
Nov 2, 2009 2:42pm
damn dude didnt realize how diffrent your body was until seein the progress pictures. good **** keep it up
Orchman [ View Profile ]
Oct 16, 2009 2:51pm
Hey man, best of luck with your goal for your chest and shoulders. I wish I had broad shoulders as well.
Guest Lothar guest
Oct 14, 2009 9:17am
Hey man, really great achievments.. great back muscles ("v" shape), this is the type of inspiring progress! do you take some supplements? how many times a week do you train and how long? cardio?
Naturalgraham4 [ View Profile ]
Oct 10, 2009 2:43pm
hey bro yea my typical chest workout is about 10 chest exercises (4 sets 6-12 reps) incline dumb bell press 3 different angles of incline. barbell flat bench incline flys (dumb bell or cables) pull overs dips. pushups. give it a shot. get your form down. feel the pump.. increase the weight.. good lcuk
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