Dec 17, 2009 11:11am

i probably have the most boring ab routine on earth! i do just one set of lying leg raises, usually after cardio. lately, that means i've been working my abs directly only about once every two weeks LOL

Dec 3, 2009 5:15pm

how's this? ;)

Nov 7, 2009 4:08pm

thanks man, looking ripped yourself!

Nov 2, 2009 4:15pm

Yes, mainly leg raises, and heavy compound movements like squats.

Nov 2, 2009 4:14pm

Hey, thanks for the awesome feedback. Looking solid!

Nov 2, 2009 4:14pm

Thanks man!

Nov 1, 2009 4:21pm

thanks man

Nov 1, 2009 4:20pm

Thanks!

Nov 1, 2009 4:20pm

good to hear man. that's awesome!

Oct 26, 2009 5:39pm

Thanks for adding me to your inspiration list. Awesome feedback man.

Oct 21, 2009 5:56pm

I'm a big fan of cardio myself. It will keep you lean and healthy. Best of luck with your goals. Keep at it and you'll get there.

Oct 21, 2009 5:55pm

Thanks man. Looking crazy big for your actual weight. Keep it up!

Oct 19, 2009 5:26am

Thanks man. Appreciate the feedback. How's the training going?

Oct 17, 2009 1:06pm

It's starting to get cold here. Just started off-season training. Trying to put on more size. What does your off-season diet generally look like? Like you, I'm trying to stay (relatively) lean! lol

Oct 16, 2009 6:56pm

Thanks man. I'm from BC myself.

Oct 16, 2009 6:24pm

Thanks Ken. Looking insane! Always a source of motivation.

Oct 11, 2009 10:46am

Tell Jeff to get a profile on this site. He's a huge inspiration for me. Take care.

Oct 10, 2009 2:08pm

thanks!

Oct 8, 2009 5:44pm

thanks man

Oct 8, 2009 4:22pm

thanks bro. training is going good. just getting back into the serious stuff, like heavy squats. how about you?