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Overall Goal
///
Gain Muscle
for my AB ROUTINE and AB DIET --- read my blog.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Jun 7, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-10-12,2008-12-09,2009-06-07
168,173,168
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MON - AM 5k run, PM Heavy Chest/Back
TUES - AM 5k run, PM Heavy Delts/Arms
WED - AM rest, PM Heavy Legs/Cavles
THURS - Rest
FRI - AM 5k run, PM Volume Chest/Back
SAT - AM 5k run, PM Volume Legs/Calves
SUN - Either rest or 5k run
My Nutrition Program View My Full Nutrition Program
Ascent81 has not added any program information.
My Supplement Program View My Full Supplement Program
Ascent81 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm not a competitor or fitness model -- so I don't find motivation by thinking about my next contest or the money I'll get from a photo-shoot. I stay motivated by setting my own small goals while keeping in mind a life-long goal of how I want to look. It's a constant struggle. Some weeks are good: I want to go to the gym and stay on track with my diet. Other weeks are tough: I don't want to train, and I just want to eat whatever I want. Sometimes I give in to those weeks; I'm human. But I try my best to stay on track. I also gain motivation by coming to this site and seeing the success and commitment of others. And I'm also inspired by those who have put me on their inspiration list. It goes both ways!
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 1:34pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 1:33pm
AustinGemini
Ya gotta great build...congrats!
You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out.
Again, good work!
Jan 18, 2013 11:01pm
ifweezy
please list your supplements i wanna maintain my weight and be able to do cardio
Jan 6, 2013 10:35pm
irilove
Hello!
How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com )
Thank you,
Irina.
Dec 20, 2012 2:51pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:05pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 2:49am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 10:40pm
icewind
So you run a 5k every morning? At what pase? do you get up every early to run?
Sep 24, 2012 4:59pm
blkMusclex
Great cuts on your abs man, keep up the good work. YOu should consider competing if you dont already, ttyl man, peace
Jun 30, 2012 7:10pm
ruthbaby
Hello
My name end you my pictures andis ruth, nice looking girl i saw your prifile and decided to contact you for friend, hoping that you will accept my request please reply to my private mail ruth.baby60@yahoo.com so that i will s more about me
Jun 8, 2012 9:21am
Ascent81 updated his workout program.
MON - AM 5k run, PM Heavy Chest/Back TUES - AM 5k run, PM Heavy Delts/Arms WED - AM rest, PM Heavy Legs/Cavles THURS - Rest FRI - AM 5k run, PM Volume Chest/Back SAT - AM 5k run, PM Volume Legs/Calves SUN - Either rest or 5k run