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Membership Info
Member Since: May 16, 2008
BodyBlog Started: Oct 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 81
  • Last 7 Days: 1,010
  • Overall: 12,923
Forum Posts: 662
BodyBlog Entries: 8
Comments to Others: 160
Forum Rep (?) :

Activity
Last Visit: Today, 8:46pm
Last Forum Post: Jul 1, 2009 10:07am
Last Photo Upload: Jun 13, 2009 1:43pm
Last Profile Update: Yesterday, 5:07pm
Last Blog Post: Jun 25, 2009 3:07pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 468
Stalking (?) : 0
Inspiring (?) : 33

Ascent81

Overall Goal:  Use my passions to achieve my goals and help others.

Fit Status:  Train, Eat, Sleep -- Repeat

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 2002
How I Started:
Physically: Through sports and an athletic upbringing.
Psychologically: Probably through action movies and comic books.
Why I Love It:
Bodybuilding contributes to my overall sense of well-being. I love the fact that you get what you put into it. It's an opportunity to strive for physical perfection, and a great way to get out of your mind and into your body. I want to see how far I can take my body naturally.
How I Stay Motivated:
Seeing the success made by natural bodybuilders. Setting small goals and keeping a vision of a long-term goal. Making strength gains a priority but also changing up my workout routine every now and then to keep things interesting. Staying relatively lean (I like to have some ab definition year round). My girlfriend is also incredibly supportive with the dieting.
BB Accomplishments:
Forum Signature:
Workout Journal : : http://forum.bodybuilding.com/showthread .php?t=113116271
Last Updated: Jun 22, 2009 6:19am

What Ascent81 Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2008 7:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 12, 2008 7:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Use my passions to achieve my goals and help others.
Goal (Long):
My long-term goal is to be photo-ready at 170lbs.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 3, 2008 6:07pm


BodyAnswers
Ascent81 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 3, 2008 6:07pm

Videos of Ascent81
a**holes curling in the squat rack
a**holes curling in the squat rack
Play this video Played: 784
Description: Caught these two punks doing curls in the squat rack. (In case you missed it, the first punk is me).
Last Updated: Nov 3, 2008 6:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2008 6:07pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 25, 2009 3:07pm

"How do I get a six pack?"

It appears the experts change their opinion on this one every decade. In the 80s articles on getting a six pack were all about ab exercises. Then in the 90s the articles became about diet and weight loss. I think we're still in the 90s now, which is a...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Nov 01, 2008
Reason: LOVE IT. This is my favorite product next to Purple Wraath.
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Dec 05, 2008
Reason: THIS IS MY FAVORITE SUPPLEMENT. It gives me great energy throughout my workouts, and also keeps...
Controlled Labs Blue Gene, 150 Tablets
Started: Apr 14, 2009
Reason: 
Last Updated: Oct 22, 2008 7:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 662 View All Posts
Posts Per Day: 1.59
Last Activity: Today, 8:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (468)









Last Updated: Yesterday, 5:07pm

Visitor Comments (280)
[ Leave Ascent81 a Comment ]
Dips Darren1204 [ View Profile ]
Today, 4:18pm
killer abs man i had to put you on my inspirational list
TLydi23 [ View Profile ]
Jul 3, 2009 4:02pm
maybe i can get some help on what i need to do to put on some size.. thanks
FitPrincess [ View Profile ]
Jul 3, 2009 3:15pm
crazy awesome abs!
Stop hating and add me as a friend! blacked [ View Profile ]
Jul 2, 2009 4:59pm
Outstanding progress bro...I'm trying to get there!
chenanius [ View Profile ]
Jul 1, 2009 10:33pm
Awesome work!
Biceps -176 matt987 [ View Profile ]
Jul 1, 2009 8:20pm
What do you mean cycling do you have a low calorie day and a high calorie day or what do you do
Biceps -176 matt987 [ View Profile ]
Jul 1, 2009 8:10am
Whats up bro do you have any tips on gaining just muscle mass and getting no fat
Guest rob guest
Jun 30, 2009 9:48pm
Awesome Physique. Great Symmetry. Great Posing.
wazzu [ View Profile ]
Jun 30, 2009 6:17am
when is the shoot? diet here is ok. taking a week off lifting. jsut doing some cardio.
wazzu [ View Profile ]
Jun 30, 2009 5:48am
hey man, hows life?
Just flex. Always_Hungry [ View Profile ]
Jun 30, 2009 4:23am
dude your body still amazes me no homo. working on it harder today!
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jun 29, 2009 5:23pm
thanks for the add bro, looking great! i got 20 lbs to go to look just like it! thanks for the target lol
mquang [ View Profile ]
Jun 28, 2009 6:50pm
wow. your avi is awesome
shots DietrichMichael [ View Profile ]
Jun 28, 2009 4:43pm
lookin great broo very very proportionate
Zwaagerman [ View Profile ]
Jun 28, 2009 2:55pm
Thanks for the add! So, how did you get those abs so shredded?
bellaone1965 [ View Profile ]
Jun 28, 2009 10:13am
**BEAUTIFUL AVI**keep inspiring.. you have so much to give!!;)
Christianbuilt [ View Profile ]
Jun 28, 2009 4:24am
Dude, your looking freakin shreaded.
Noreality [ View Profile ]
Jun 27, 2009 4:21pm
sick abs on your profile pic man, great work!
Just flex. Always_Hungry [ View Profile ]
Jun 27, 2009 6:41am
thanks dude i try. you got bigger from your last pictures nice!
wazzu [ View Profile ]
Jun 26, 2009 3:19pm
hey man, how are things? just read your latest entry in your blog. very good!
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