Bodybuilding.com - Ascent81's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 14 Photos

16 Comments	11 Comments

View Ascent81's:
	Profile
	BodyBlog (8)
	Photos (14)
	Progress & Goals
	Workout Tracker (32)
	BodyGroups (4) NEW!!

Contact Ascent81:
Send Private Message
	Report Ascent81
	Leave Comment

Membership Info

Member Since: May 16, 2008
BodyBlog Started: Oct 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 81
Last 7 Days: 1,010
Overall: 12,923

Forum Posts: 662
BodyBlog Entries: 8
Comments to Others: 160

Forum Rep (?) : Ascent81 100000

Activity

Last Visit: Today, 8:46pm
Last Forum Post: Jul 1, 2009 10:07am
Last Photo Upload: Jun 13, 2009 1:43pm
Last Profile Update: Yesterday, 5:07pm
Last Blog Post: Jun 25, 2009 3:07pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 468

Stalking (?) : 0

Inspiring (?) : 33

Ascent81

Overall Goal: Use my passions to achieve my goals and help others.

Fit Status: Train, Eat, Sleep -- Repeat

Motivation Level: 10/10

Jun 11, 2009 5:57 pm History

May 27, 2009 5:51 am History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	27
Location:	Canada
Occupation:
Personal Website:	http://*Timberwolf Training Blog (Coming Soon!)*
Gym:
Gym Location:
When I Started:	Jan, 2002
How I Started:	Physically: Through sports and an athletic upbringing. Psychologically: Probably through action movies and comic books.
Why I Love It:	Bodybuilding contributes to my overall sense of well-being. I love the fact that you get what you put into it. It's an opportunity to strive for physical perfection, and a great way to get out of your mind and into your body. I want to see how far I can take my body naturally.
How I Stay Motivated:	Seeing the success made by natural bodybuilders. Setting small goals and keeping a vision of a long-term goal. Making strength gains a priority but also changing up my workout routine every now and then to keep things interesting. Staying relatively lean (I like to have some ab definition year round). My girlfriend is also incredibly supportive with the dieting.
BB Accomplishments:
Forum Signature:	Workout Journal : : http://forum.bodybuilding.com/showthread .php?t=113116271
Last Updated: Jun 22, 2009 6:19am

What Ascent81 Is Up To:

Jun 25, 2009
Ascent81 created a new blog entry, "Lift weights for a six pack" - 3:08 pm - Comment
Jun 21, 2009
Ascent81 is an inspiration to whittmj1128. Reason: "Very helpful with any questions..has the body fat % im aiming for. " - 5:55 pm - Comment
Jun 20, 2009
Ascent81 is an inspiration to foxdie_elf. Reason: "He is great and ready to compete any time any where " - 10:34 am - Comment
Ascent81 is inspired by trackfiend - 10:00 am - Comment
Jun 16, 2009
Ascent81 updated Body Stats - Calves: 15.8 ins., Thighs: 22.5 ins. - 11:35 am - Comment
Jun 13, 2009
Ascent81 changed Overall Goal: "Use my passions to achieve my goals and help others.." - 1:50 pm - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	173 lb (78.6 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	43.5" (110.49 cm)	Forearms:
Arms:	15.38" (39.07 cm)	Shoulders:	48.38" (122.89 cm)
Hips:	38" (96.52 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Oct 12, 2008 7:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	387 lb (175.9 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	415 lb (188.6 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 12, 2008 7:43pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Use my passions to achieve my goals and help others.
Goal (Long):	My long-term goal is to be photo-ready at 170lbs.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Nov 3, 2008 6:07pm

Members That Inspire Ascent81:
	5krunner [ BodySpace ] read more »
	cwpullups [ BodySpace ] read more »
View all 7 members who inspire Ascent81 »

BodyAnswers

Ascent81 has answered 0 of 67 total questions.
View all 0 of Ascent81's BodyAnswers »

(No Answer)

View all 0 of Ascent81's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 3, 2008 6:07pm

Videos of Ascent81
	aholes curling in the squat rack Played: 784 Description:** Caught these two punks doing curls in the squat rack. (In case you missed it, the first punk is me).
Last Updated: Nov 3, 2008 6:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2008 6:07pm

Latest BodyBlog Entry (8 Posts Total)
Lift weights for a six pack Category: Training on Jun 25, 2009 3:07pm "How do I get a six pack?" It appears the experts change their opinion on this one every decade. In the 80s articles on getting a six pack were all about ab exercises. Then in the 90s the articles became about diet and weight loss. I think we're still in the 90s now, which is a... Read More » View Ascent81's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Nov 01, 2008 Reason: LOVE IT. This is my favorite product next to Purple Wraath.
	Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade Started: Dec 05, 2008 Reason: THIS IS MY FAVORITE SUPPLEMENT. It gives me great energy throughout my workouts, and also keeps... read more »
	Controlled Labs Blue Gene, 150 Tablets Started: Apr 14, 2009 Reason:
AST VP2, 2 Lbs., Creamy Vanilla read more »
View All Current Supplements »
Last Updated: Oct 22, 2008 7:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	662 View All Posts
Posts Per Day:	1.59
Last Activity:	Today, 8:46pm
Recent Threads: Ascent 2009 posted in Workout Journals -last reply: 5 hours ago Time for Serious Gains posted in Workout Journals -last reply: 12 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (468)

ectomorph83	gemangderipped	jasoncpowell
TruDezires	sos89	TyOrchard
Bajakid56	wd3	musculitosnord

Show All Friends (468) »

Last Updated: Yesterday, 5:07pm

Visitor Comments (280)
[ Leave Ascent81 a Comment ]
	Darren1204 [ View Profile ] Today, 4:18pm killer abs man i had to put you on my inspirational list
	TLydi23 [ View Profile ] Jul 3, 2009 4:02pm maybe i can get some help on what i need to do to put on some size.. thanks
	FitPrincess [ View Profile ] Jul 3, 2009 3:15pm crazy awesome abs!
	blacked [ View Profile ] Jul 2, 2009 4:59pm Outstanding progress bro...I'm trying to get there!
	chenanius [ View Profile ] Jul 1, 2009 10:33pm Awesome work!
	matt987 [ View Profile ] Jul 1, 2009 8:20pm What do you mean cycling do you have a low calorie day and a high calorie day or what do you do
	matt987 [ View Profile ] Jul 1, 2009 8:10am Whats up bro do you have any tips on gaining just muscle mass and getting no fat
	rob guest Jun 30, 2009 9:48pm Awesome Physique. Great Symmetry. Great Posing.
	wazzu [ View Profile ] Jun 30, 2009 6:17am when is the shoot? diet here is ok. taking a week off lifting. jsut doing some cardio.
	wazzu [ View Profile ] Jun 30, 2009 5:48am hey man, hows life?
	Always_Hungry [ View Profile ] Jun 30, 2009 4:23am dude your body still amazes me no homo. working on it harder today!
	The_10_2s [ View Profile ] Jun 29, 2009 5:23pm thanks for the add bro, looking great! i got 20 lbs to go to look just like it! thanks for the target lol
	mquang [ View Profile ] Jun 28, 2009 6:50pm wow. your avi is awesome
	DietrichMichael [ View Profile ] Jun 28, 2009 4:43pm lookin great broo very very proportionate
	Zwaagerman [ View Profile ] Jun 28, 2009 2:55pm Thanks for the add! So, how did you get those abs so shredded?
	bellaone1965 [ View Profile ] Jun 28, 2009 10:13am BEAUTIFUL AVIkeep inspiring.. you have so much to give!!;)
	Christianbuilt [ View Profile ] Jun 28, 2009 4:24am Dude, your looking freakin shreaded.
	Noreality [ View Profile ] Jun 27, 2009 4:21pm sick abs on your profile pic man, great work!
	Always_Hungry [ View Profile ] Jun 27, 2009 6:41am thanks dude i try. you got bigger from your last pictures nice!
	wazzu [ View Profile ] Jun 26, 2009 3:19pm hey man, how are things? just read your latest entry in your blog. very good!
View All 280 Comments »

Member Login

Preview

Click here to close