Bodybuilding.com Information Motivation Supplementation
in:
Ascent81
--%
bf
168 Lbs.
wt
5'8"
ht
BodySpace Member
Ascent81
You are viewing your public profile.

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Member Since: May 16, 2008

Last Visit: Oct 23, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
31
gender
Male
location
Philadelphia, PA, US
gym
occupation
Overall Goal
///
Gain Muscle
for my AB ROUTINE and AB DIET --- read my blog.

Progress & Goals

BEFORE
CURRENT

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Jun 7, 2009
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2008-10-12,2008-12-09,2009-06-07
168,173,168
%
Lbs.

LATEST MEASUREMENTS

  • Thighs
    22.5" a gain of 0.3" in 188 days
    Jun 16, 2009
  • Calves
    15.8" a gain of 0.2" in 247 days
    Jun 16, 2009
  • Chest
    43.5" no change in 1 day
    Jun 8, 2009
  • Waist
    30" a loss of 1.5" in 58 days
    Dec 9, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

MON - AM 5k run, PM Heavy Chest/Back

TUES - AM 5k run, PM Heavy Delts/Arms

WED - AM rest, PM Heavy Legs/Cavles

THURS - Rest

FRI - AM 5k run, PM Volume Chest/Back

SAT - AM 5k run, PM Volume Legs/Calves

SUN - Either rest or 5k run

My Nutrition Program View My Full Nutrition Program

Ascent81 has not added any program information.

My Supplement Program View My Full Supplement Program

Ascent81 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm not a competitor or fitness model -- so I don't find motivation by thinking about my next contest or the money I'll get from a photo-shoot. I stay motivated by setting my own small goals while keeping in mind a life-long goal of how I want to look. It's a constant struggle. Some weeks are good: I want to go to the gym and stay on track with my diet. Other weeks are tough: I don't want to train, and I just want to eat whatever I want. Sometimes I give in to those weeks; I'm human. But I try my best to stay on track. I also gain motivation by coming to this site and seeing the success and commitment of others. And I'm also inspired by those who have put me on their inspiration list. It goes both ways!

What Ascent81 Is Up To

Ascent81 updated his workout program.

MON - AM 5k run, PM Heavy Chest/Back TUES - AM 5k run, PM Heavy Delts/Arms WED - AM rest, PM Heavy Legs/Cavles THURS - Rest FRI - AM 5k run, PM Volume Chest/Back SAT - AM 5k run, PM Volume Legs/Calves SUN - Either rest or 5k run

Sep 19, 2012

Ascent81 is now friends with oakley123, hardgainer2009 and 113 others.

Sep 19, 2012

Ascent81 is now friends with AKPisMe, tduff311 and 18 others.

Mar 31, 2012

About Me

About Me:
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Visitor Comments

verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 1:34pm
verababy900
verababy900 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Mar 16, 2013 1:33pm
AustinGemini
AustinGemini Ya gotta great build...congrats! You'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out. Again, good work! Jan 18, 2013 11:01pm
ifweezy
ifweezy please list your supplements i wanna maintain my weight and be able to do cardio Jan 6, 2013 10:35pm
irilove
irilove Hello! How are you doing?. My name is Miss Irina. I was impressed when i saw your profile today and like it. I would like to establish a good relationship with you. Please email me at my personal mail box ( irina1rowland@yahoo.com ) Thank you, Irina. Dec 20, 2012 2:51pm
ossy4
ossy4 Hello MY Dear. how are you, hope fine,. My name is joyce, am very glade to come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss joyce Dec 8, 2012 12:05pm
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 2:49am
4dojo
4dojo how goes it Oct 27, 2012 7:47am
glorysimon
glorysimon Hello, My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you. Thanks Yours New Friend Glory my mail is (glory_simon@live.com) Oct 17, 2012 10:40pm
JerryAB
JerryAB How are you been?. Is training going well?. Oct 11, 2012 12:34pm
icewind
icewind So you run a 5k every morning? At what pase? do you get up every early to run? Sep 24, 2012 4:59pm
tiagobodyspace
tiagobodyspace welcome thanks bro have msn or facebook? Sep 24, 2012 1:22pm
american95
american95 hey, how are things going? Sep 20, 2012 6:06am
hardbodybrit
hardbodybrit you are my new inspiration WOW Jul 17, 2012 2:55pm
traps20
traps20 How is training going on with u Jul 10, 2012 9:30am
blkMusclex
blkMusclex Great cuts on your abs man, keep up the good work. YOu should consider competing if you dont already, ttyl man, peace Jun 30, 2012 7:10pm
ruthbaby
ruthbaby Hello My name end you my pictures andis ruth, nice looking girl i saw your prifile and decided to contact you for friend, hoping that you will accept my request please reply to my private mail ruth.baby60@yahoo.com so that i will s more about me Jun 8, 2012 9:21am
Raeshaun
Raeshaun Damn your abs May 24, 2012 10:40pm
badersama
badersama Damn, Nice body! May 22, 2012 8:06am
josh2468
josh2468 you look great May 21, 2012 1:37am
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