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Membership Info
Member Since: May 16, 2008
BodyBlog Started: Oct 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 226
  • Last 7 Days: 1,541
  • Overall: 34,621
Forum Posts: 768
BodyBlog Entries: 9
Comments to Others: 192
Forum Rep (?) :

Activity
Last Visit: Today, 3:53pm
Last Forum Post: Yesterday, 4:48pm
Last Photo Upload: Jul 24, 2009 9:14am
Last Profile Update: Yesterday, 7:21pm
Last Blog Post: Jul 27, 2009 8:23am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 713
Stalking (?) : 0
Inspiring (?) : 80

Ascent81

Overall Goal:  180lbs?

Fit Status:  Getting back into training hard. Getting strict with my diet.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2002
How I Started:
Physically: Through sports and an athletic upbringing. Psychologically: Probably through action movies from the 80s ad 90s (Arnold and especially Van Damme were aesthetic role models for me).
Why I Love It:
Since day one I've had a desire to see how far I can take my body naturally. I'm genuinely curious to see what my genetic potential looks like.
How I Stay Motivated:
Seeing the success made by natural bodybuilders. Setting small goals and keeping a vision of a long-term goal. Making strength gains a priority but also changing up my workout routine every now and then to keep things interesting. Staying relatively lean (I like to have some ab definition year round). My girlfriend is also incredibly supportive with the dieting. And my training partner, Timberwolf, is insane and always a source of motivation in the gym.
BB Accomplishments:
Forum Signature:
Workout Journal : : http://forum.bodybuilding.com/showthread.php?t=113116271
Last Updated: Nov 8, 2009 5:58pm

What Ascent81 Is Up To:
Nov 3, 2009
Ascent81 set a new Profile Picture
Ascent81 set a new Profile Picture
Oct 17, 2009
Ascent81 changed Overall Goal: "180lbs?."
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2008 7:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 12, 2008 7:43pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
180lbs?
Goal (Long):
My long-term goal is to be photo-ready at 175lbs.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 17, 2009 1:16pm

Members That Inspire Ascent81:
kendafriend [ BodySpace ]
armondscipione [ BodySpace ]
View all 10 members who inspire Ascent81 »

BodyAnswers
Ascent81 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 17, 2009 1:16pm

Videos of Ascent81
a**holes curling in the squat rack
a**holes curling in the squat rack
Play this video Played: 1,848
Description: Caught these two punks doing curls in the squat rack. (In case you missed it, the first punk is me).
Last Updated: Oct 17, 2009 1:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 17, 2009 1:16pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jul 27, 2009 8:23am

Suppose for the sake of argument that someone really discovered the best workout routine. Say it was backed up by years of scientific research and first-hand experience. It guarantees the best possible results — for everyone. But there’s one catch: It’s as boring as hell.

Perhaps this...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Nov 01, 2008
Reason: LOVE IT. This is my favorite product next to Purple Wraath.
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Nov 01, 2008
Reason: 
NOW GABA Pure Powder, 6 Oz.
Started: Nov 20, 2008
Reason: 
Last Updated: Oct 4, 2009 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 768 View All Posts
Posts Per Day: 1.41
Last Activity: Today, 6:15am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (713)









Last Updated: Yesterday, 7:21pm

Visitor Comments (399)
[ Leave Ascent81 a Comment ]
getting big again Ryhatz8 [ View Profile ]
Nov 5, 2009 4:29pm
crazy abs man. very sick
NalanMuseda [ View Profile ]
Nov 2, 2009 5:46pm
that is the most direct answer i have gotten and sounds about right as well... thanks! now the work begins!
Buffrill [ View Profile ]
Nov 2, 2009 11:31am
so you only doing leg raises got you the pack u have now?
dsegersmusicman [ View Profile ]
Nov 2, 2009 8:32am
WOW...EXCEPTIONAL MUSCULARITY!!! PECS, DELTS, GUNS, TRAPS FULL & DEFINED! MOST INCREDIBLE ABS TOO! LIFT STRONG & BE BLESSED, DAVE.
outdoor shower Robmuscle69 [ View Profile ]
Nov 2, 2009 5:46am
Great defined build buddy-amazing abs!
fitnessdave [ View Profile ]
Oct 27, 2009 6:00pm
Tore up! Nice work man.
before my lunch run balashka666 [ View Profile ]
Oct 26, 2009 8:00am
Love your ABS!!!! keep up a good job
Portgual voicefulmarlin [ View Profile ]
Oct 26, 2009 7:01am
long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.
gymshot arms myboysrock3 [ View Profile ]
Oct 25, 2009 7:57pm
gotta give you props on the avi man. simply shredded. also give you thanks on the arm routine you gave me. i've been making some gains with the guns. thanks brother.
Shirtless leandude [ View Profile ]
Oct 24, 2009 8:38pm
wow amazing work there man
promamia azorean [ View Profile ]
Oct 21, 2009 8:07pm
hows it going
ficklinb [ View Profile ]
Oct 20, 2009 1:59pm
lookin good bro ur abs is poppin
JKO_Julian [ View Profile ]
Oct 19, 2009 5:34pm
Hey hows it going! I'm just starting to lift and gain more muscle. As of now, i work out 4-6 times a week and I do ALOT of cardio. I've heard cardio reduces body mass, but im not working out to get massive, I just want to gain about 10-25 lbs of pure muscle for my sport, karate.
JKO_Julian [ View Profile ]
Oct 18, 2009 11:55pm
Hey, i just wanted to thank you for your awsome work out logs. They are very detailed and have a great deal of information on dieting, which inspired me to create my own work out logs. Thank you Ascent!
kendafriend [ View Profile ]
Oct 18, 2009 8:39am
I really don't stick to a certain offseason diet. I focus on lifting heavy on the Big 3, squats, bench & deads. Ad far as the diet goes I don't count but I up my protein & carbs. I keep my fats low to moderate. I guess I should start couting my protein & carb intake during the offseason. -Ken
kendafriend [ View Profile ]
Oct 17, 2009 3:27am
Thanks Bro. Have a great weekend. Is it cold in Canada yet? I was out there in April, wasn't that cold but was kinda rainy. I flew into Toronto & drove to Ontario. I enjoyed my brief stay. -Ken
Scarfdaddy [ View Profile ]
Oct 16, 2009 7:01pm
Do you do any cross fit? Have you done the grouse grind out in North Vancouver?
Scarfdaddy [ View Profile ]
Oct 16, 2009 6:46pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
kendafriend [ View Profile ]
Oct 16, 2009 2:28pm
Thank for the inspirational add. Great Abs. -Ken
T Daddy T-1-000 [ View Profile ]
Oct 14, 2009 11:54pm
Do u train ur abs everyday? Thanks T-1-000
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