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real name
Aaron C.
age
0
gender
Male
location
Farmington, CT, US
gym
occupation
Abercrombie store model
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
May 22, 2012
CURRENT
Jun 5, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Asc14 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Asc14 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Asc14 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Having a goal tht i want to achieve in my body.
Asc14 Made a new banner!! First one ever made online for free :) Check it out!
Jun 9, 2013 | Like
Going4Swole likes this.
Asc14 added a new photo to his progress photos.
Going4Swole and Inspire1981 like this.
Asc14 added a new photo to his photo gallery.
asianmuscle and Rosemichelle73 like this.
Asc14 Never had a great chest and tricep workout like this for a long time. Set a few great personal records :)
Apr 25, 2013 | Like
Going4Swole and D.Alan like this.
Visitor Comments
rp29nct
Yeah, amazing how humble most of the pro competitors are! Kai was great to talk with, and get some pointers. The guy is a real artist! I'm still going through samples that I picked up, last year. haha
Mar 5, 2013 6:44am
rp29nct
I'm attending the Hartford Europa Expo, again, too. Got to meet and speak to Branch Warren, last year without having to wait in line or be rushed. Much less crowded than the Arnold, and a lot of the same exhibitors.
Mar 4, 2013 4:49am
rp29nct
Are you going to the Hartford Europa, this year? I went, last year, and really enjoyed it. Not as big as the Arnold, but still very cool to see.
Mar 1, 2013 7:54am
rp29nct
Thanks! Not many home gyms like mine, as I've been hand picking equipment since 1999. Everything a growing body needs, except cardio. Lol
Feb 26, 2013 3:37pm
rp29nct
How's that gym? Obviously working for you! I train at my home gym in Manchester almost exclusively. My profile page has a shot of some of the equipment and setup.
Feb 24, 2013 6:48pm
rp29nct
Definitely good to connect with other 'nutmeggers' and find more people who share the same passion for fitness and bodybuilding! Where do you train?
Feb 24, 2013 6:38am
jeromedinh
coooo man! u and brandan fokken are the only ff athletes i know. trying to round up more, gotz to support our crew! you on facebook? if so hit me up, url is jeromedinh or just search jerome dinh
Oct 30, 2012 7:37am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 8:58pm
cLouD_NoyPi
even if you lost definition brah, i bet yours are more defined still than mine. i got belly fat now. lol. saw you on FB from the supplement site. the roster of the winners seemed jacked. props again on makin the list.
Jan 19, 2012 6:44am
cLouD_NoyPi
doin ok man.. still workin on that midsection definition.. still slow on weight gain too.. but i think i have progress.
Jan 17, 2012 7:28am
Asc14 added a new profile photo.