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Overall Goal
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Lose Fat
My goal is to trim down and then focus on a life time of adding lean mass and healthy living
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 11, 2011
CURRENT
Jul 27, 2012
171.6 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
190.6
Lbs.
Apr 30, 2013
CURRENT BODY FAT
10
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2012-03-23,2012-04-16,2012-04-22,2012-06-17,2012-07-27,2013-04-30
188,189,186,191.7,190.7,190.7
Jun 28, 2013
185 Lbs.
%
2012-03-23,2012-04-16,2012-04-22,2012-06-17,2012-07-27,2013-04-30
20.4,15,14,10,10,10
Jun 28, 2013
7 %
Lbs.
2012-03-23,2012-04-16,2012-04-22,2012-06-17,2012-07-27,2013-04-30
149.6,160.6,160,172.5,171.6,171.6
Programs
My Workout Philosophy View My Full Workout Program
Asantey has not added any program information.
My Nutrition Program View My Full Nutrition Program
Asantey has not added any program information.
My Supplement Program View My Full Supplement Program
Asantey has not added any program information.
My Motivation Program View My Full Motivation Program
Asantey has not added any program information.
Asantey updated his weight from 191.7 Lbs. to 190.7 Lbs., a 1 Lb. loss in 40 days.
Jul 27, 2012 | Like
Asantey updated his weight from 186 Lbs. to 191.7 Lbs., a 5.7 Lb. gain in 56 days.
Jun 17, 2012 | LikeAsantey joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: I'm fairly new to bodybuilding and I'm looking for a strong and active community to learn from and further my goals and hopefully help others with what I learn. I'm very highly motivated and open to all information Members: 4679
Visitor Comments
Asantey has no comments on his page.
Asantey is now friends with HardcoreNadia.