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Membership Info

Member Since: Jan 22, 2008
BodyBlog Started: Jan 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 339

Forum Posts: 5
BodyBlog Entries: 4
Comments to Others: 30

Forum Rep (?) : The Legend Killer 10

Activity

Last Visit: Apr 3, 2008 2:01pm
Last Forum Post: Jan 30, 2008 4:30pm
Last Photo Upload: Never
Last Profile Update: Feb 25, 2008 3:02pm
Last Blog Post: Feb 21, 2008 4:21pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 21

Stalking (?) : 1


The Legend Killer "My Fitness Goal is to lose Fat and Gain Muscle"

Personal Info And Background:
Real Name:	Arnie Santiago
Sex:	Male
Age:	27
Location:	Miami, Florida, United States
Occupation:	IT Support Technician
Personal Website:
Gym:	Ballys
Gym Location:	Kendall
When I Started:	Jan, 2008
How I Started:	I have always been into sports.
Why I Love It:	I like the way i feel after a workout motiveted fresh and confident
How I Stay Motivated:	I have friends that are bodybuilders they are great support i stay mentally focused and i am a big fan of wwe wrestling motivates me to be like those guys .
BB Accomplishments:
Forum Signature:
Last Updated: Jan 24, 2008 11:24am

Progress Pictures
Jan 22, 2008	Feb 21, 2008

progress about 3 weeks in dieting and gym	losing the belly
View All 11 Progress Pictures »
Last Updated: Feb 25, 2008 3:02pm

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 24, 2008 11:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 24, 2008 11:24am

Goals:
Main Goal:	Transform My Body
Goal (Short):	My Fitness Goal is to lose Fat and Gain Muscle
Goal (Long):	My Goal is to lose Fat and Gain Muscle I have Always Wanted to Have a lean athletic Body i did a lot of sports through high school but after that i never got back to excersizing as much. i also had a drinking problem which didnt help at all one thing i have in favor is that i am strict and dedicated to my goals in the Past i Had a Drinking problem which never helped in my failed attempts to reach my goals now that im sober more clear minded i am very confident this time i will reach my goals. I am Currently Using the 12 week transformation diet on Bodybuilding.com and doing 30 to 45 min of cardio and weight training everyday but wednesdays which is my day off to let the body rest.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 25, 2008 12:59pm

BodyAnswers

Asant has answered 10 of 56 total questions.
View all 10 of Asant's BodyAnswers »

What celebrity body would you most like to have? Why?

Kurt Angle not to big not too small ,like 2 years ago though he has gotten a lot smaller since then.

- Updated Feb 21, 2008 4:19pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

GLUCOSAMINE

- Updated Feb 21, 2008 4:19pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

SOMETIMES ILL GO WITH A FRIEND BUT I FOCUS MORE ALONE

- Updated Feb 21, 2008 4:19pm

View all 10 of Asant's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 25, 2008 12:59pm

Videos of The Legend Killer
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 25, 2008 12:59pm

Latest BodyBlog Entry (4 Posts Total)
Healthy Pizza Category: Training on Feb 21, 2008 4:21pm tought i would share if anyone gets craving's i will eat this sometimes on the weekend for a cheat. Props goes to one of the transformations on BB.com thats where i got the recipe from. HEALTHY PIZZA TAKE 1 WHOLE WHEAT TORTILLA (PERSONAL SIZE) OR 1 MULTI GRAIN TORTILLA BURRITO SIZE... Read More » View The Legend Killer's BodyBlog

Current Supplements:
	Worldwide Pure Protein Bars, Box Of 12, Chocolate Deluxe Started: Jan 01, 2008 Reason:
	IDS Multi-Pro Whey, 2 Lbs, Vanilla Cinnamon Started: Feb 03, 2008 Reason:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Feb 18, 2008 Reason:
Last Updated: Feb 18, 2008 11:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Feb 25, 2008 2:58pm
Recent Threads: Need a DIET Routine HELP pls posted in Nutrition -last reply: 256 days ago DIET SUGGESTIONS :o) posted in Losing Fat -last reply: 256 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	XBOX 360 Reading
Cheat Foods:	Beef Fajitas
Workout Music:	ROCK
Last Updated: Jan 25, 2008 12:58pm

Friends (22)

Live it	Wtfomg	mquang
PumpZ	joselara	chicana_peach
bulldog2006x	inkcreep	arieseyes

Show All Friends (22) »

Last Updated: Feb 22, 2008 1:00pm

Visitor Comments (23)
[ Leave The Legend Killer a Comment ]
	olw612 [ View Profile ] Apr 29, 2008 3:49pm Just checking in to see how your transfomation is coming along.
	joselara [ View Profile ] Mar 20, 2008 2:46pm Beef Fajitas and Beef Ribs (cheat food). I can't wait till the sun comes out in Oregon. I prefer to cook all my meals outside on the grill.
	mquang [ View Profile ] Mar 8, 2008 1:14pm how is your workout going?
	joselara [ View Profile ] Mar 4, 2008 1:08pm Just go moved in to my new house this weekend. Whoooo!!! Now I can cook clean(er) and get my workout routine in order. LEG DAY TODAY. I cant wait for the blood curdling pain to hit me with Rage Against the Machine playing in my ear hole.
	newbiedreamer [ View Profile ] Feb 25, 2008 12:57pm Thank you.I been doing really good for past month.Eating clean,working out hard,is all falling to place now.How about you?
	sparkie [ View Profile ] Feb 22, 2008 2:22pm thank you! Have yourself an AWESOME weekend!
	joselara [ View Profile ] Feb 22, 2008 2:16pm Just chek’n in with my peeps. I did a leg work out and my legs have been smashed for days. I love the pain, I just don’t like hobbling around. L8R!
	chicana_peach [ View Profile ] Feb 21, 2008 4:01pm Thank you! You look like you have made some great progress yourself!
	bladepoetry79 [ View Profile ] Feb 21, 2008 5:43am hey thanks man
	newbiedreamer [ View Profile ] Feb 14, 2008 1:39pm Thank you so much.Same goes to you,Happy V day.
	Wtfomg [ View Profile ] Feb 13, 2008 8:30pm thanx im trying .
	Captain Ahab [ View Profile ] Feb 3, 2008 3:36pm Remember: "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
	Going4Lean [ View Profile ] Jan 31, 2008 6:24pm Thank you! Best of luck to you, also! :)
	EvolutionisT7 [ View Profile ] Jan 30, 2008 10:10pm yo Legend! thanks for the add bro, as for you wanting to lose weight, i could help you in that department since i just had finished losing enough weight for me to start wanting muscle. The first thing i did was start running 5-6days a week in the mornings and if i felt i had the energy i would run 2x day in the morning and at night. i manage to loose 60 pounds in 5 months, but remember i wasnt planning on gaining muscle, i just wanted to burn the fat first.
	-Scotty- [ View Profile ] Jan 30, 2008 9:23pm Thanks! Yeah I'm really shooting for 200 or if I'm really lucking 195 before summer. I hope you get to 200 before summer! Though I'm sure you will, because summer is still awhile away, or I keep telling myself that summer is still awhile away but in my head its coming too fast!.... Cheers Scott.
	olw612 [ View Profile ] Jan 30, 2008 8:56pm Thanks. Good luck on your transformation as well.
	-Jobert- [ View Profile ] Jan 30, 2008 1:53pm Hey thanks man, hard work will pay off!
	yzfer2002 [ View Profile ] Jan 30, 2008 1:52pm Thank you. I appreciate the compliment
	mquang [ View Profile ] Jan 30, 2008 1:50pm awesome. good luck on your goal.
	inkcreep [ View Profile ] Jan 30, 2008 1:27pm Good luck, stick with it. It will get tough at times but the end result is worth all the sacrifice and more.
View All 23 Comments »

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