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real name
Aron
age
gender
Male
location
Frederick, MD, US
gym
Fitness First
occupation
US Army Fewteen Tango
Overall Goal
///
Transform My Body
To look VERY good.
Progress & Goals
BEFORE
Jan 1, 2008
CURRENT
May 3, 2012
128.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
May 25, 2012
CURRENT BODY FAT
13
%
Jun 28, 2012
PROGRESS HISTORY
Lbs.
2008-01-04,2008-04-03,2008-05-04,2008-08-04,2008-09-04,2008-12-04,2009-01-15,2009-02-03,2009-03-31,2010-10-04,2010-10-07,2011-01-03,2012-01-03,2012-01-18,2012-05-08,2012-05-25
120,115,115,130,130,132,140,140,150,160,160,155,162,170,146,148
Dec 31, 2009
180 Lbs.
%
2011-01-03,2012-01-13,2012-02-19,2012-04-20,2012-04-30,2012-05-25,2012-06-28
23,19,13,16,14.5,11,13
Lbs.
2008-01-04,2008-04-03,2008-05-04,2008-08-04,2008-09-04,2008-12-04,2009-01-15,2009-02-03,2009-03-31,2010-10-04,2010-10-07,2011-01-03,2012-01-03,2012-01-18,2012-05-08,2012-05-25
102.6,98.3,98.3,111.2,111.2,112.9,119.7,119.7,128.2,136.8,136.8,132.5,138.5,145.4,124.8,128.8
Programs
My Workout Philosophy View My Full Workout Program
ArunBaral has not added any program information.
My Nutrition Program View My Full Nutrition Program
ArunBaral has not added any program information.
My Supplement Program View My Full Supplement Program
ArunBaral has not added any program information.
My Motivation Program View My Full Motivation Program
ArunBaral has not added any program information.
ArunBaral measured his arms at 14 in., a loss of 0.8 in. in 125 days and measured one other body part.
May 25, 2012ArunBaral updated his weight from 146 Lbs. to 148 Lbs., a 2 Lb. gain in 17 days.
May 25, 2012 | LikeVisitor Comments
hotsaucegolden1
thanks for getting back to me strong lifts mate. i got a long way to go haha
Dec 11, 2012 2:54am
hotsaucegolden1
well what about your other lifts mate? sorry i don mean to be annoying id just sorta like to know where i should get my lifts up too before i cut this time around.. and thanks slowly making progress.
Dec 10, 2012 6:44pm
saidaflyguy
i basically just want to kno how did u transform ur body? what diet did u follow? what types of foods and supplements did u take? i was in ur situation. i dont kno what to eat and how to cook and how much to intake. im kinda lost. help me out bro
Oct 15, 2012 10:12am
JOSEF RAKICH
Thanks for adding me as most inspirational bro, arms looking massive! keep it up.
Jan 15, 2011 8:55pm
Iyllas
Yeah I gained fat on Muscle Juice too, but I've been so skinny most of my life I could care less. I can always lose it later. I'm going to give it about a month more of gaining and then start cutting. I'll see how it goes.
Jan 3, 2011 1:39pm
lastrepnyc
20" The fat lady at the circus also has 20 inch arms, it's how you form them that makes them impressive. Thanks for the remark, keep at it.
Oct 10, 2010 3:13pm
XNick EdgeX
Thanks a lot bro! I appreciate that! Good luck to you as well! Keep at it!
Nick
Feb 8, 2009 10:16pm
ArunBaral is now friends with enginize, hotsaucegolden1 and 1 other.