Artur4b 
"gain"
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5-6 days a week for 30-45 min
day 1Mon. shoulders,arms: 3sets, 6sets(split 3biceps/3tri.)
day 2Tues. legs 6-8sets
day 3Wed. chest, arms: 3sets, 6sets(split 3biceps/3tri.)
day 3Thurs. off
day 4Fri. back,arms: 3sets, 6sets(split 3biceps/3tri.)
day 5Sat. off
day 6Sun. start like day1
I spend not more than 30min on a day in the gym
abs every 2nd or 3rd day 15min
once a while i switch my routine a little
Suppl.:Now
Weight Gainer MassOn
Gaspari SizeOn |
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