I want to bench 50kg

I want to transform my body. I would like to put on muscle mass and sculpt my body. Looking to purchase some Military PT Shorts. Most comfortablet to work out in prefer the silkies.

Keep the progress I've made and step it up a major notch.

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Gaining strength and to get better in my sport.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Weight of only 145lbs. Body Fat to 20%. Waist to 30in. EVERYTHING I do is for my great grandma (R.I.P. Your always with me)

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

I want to gain large amounts of muscle and get super defined.

My goal is to be in shape and ready for competition.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012

Get Lean

Back in school . . .so eating what I can. . .

To stay healthy and in good shape.