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Overall Goal
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Transform My Body
I want to lose body fat, and gain muscle at the same time. I know it's a slow process but I am willing and motivated more than ever to do it.
Progress & Goals
BEFORE
Jan 4, 2011
CURRENT
Jun 29, 2011
179.7 Lbs.
LEAN BODY MASS
35.3 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Nov 15, 2011
CURRENT BODY FAT
16.3
%
Nov 15, 2011
PROGRESS HISTORY
Lbs.
2011-01-05,2011-01-13,2011-01-19,2011-02-23,2011-03-02,2011-03-05,2011-03-12,2011-03-22,2011-03-23,2011-03-24,2011-04-03,2011-04-07,2011-04-08,2011-04-09,2011-04-13,2011-04-22,2011-05-03,2011-05-04,2011-05-08,2011-05-15,2011-05-19,2011-05-26,2011-05-29,2011-06-08,2011-06-17,2011-06-18,2011-06-25,2011-06-29,2011-07-01,2011-07-14,2011-10-21,2011-11-15
248,144,242,239,239,238.2,237,237,235.8,235,235,233.8,233,231.2,230.2,229.2,231.4,231,228.8,228.8,227,227,226.2,226.2,226.2,225,225,224,223,223,215,215
%
2011-01-13,2011-03-05,2011-03-07,2011-04-07,2011-05-12,2011-05-25,2011-06-24,2011-10-21,2011-11-15
22,19.3,18.5,18.5,18.5,17,17,17,16.4
Lbs.
2011-01-05,2011-01-13,2011-01-19,2011-02-23,2011-03-02,2011-03-05,2011-03-12,2011-03-22,2011-03-23,2011-03-24,2011-04-03,2011-04-07,2011-04-08,2011-04-09,2011-04-13,2011-04-22,2011-05-03,2011-05-04,2011-05-08,2011-05-15,2011-05-19,2011-05-26,2011-05-29,2011-06-08,2011-06-17,2011-06-18,2011-06-25,2011-06-29,2011-07-01,2011-07-14,2011-10-21,2011-11-15
193.4,112.3,188.8,186.4,186.4,194.1,193.2,193.2,192.2,191.5,191.5,190.5,189.9,188.4,187.6,186.8,188.6,188.3,186.5,186.5,188.4,188.4,187.7,187.7,187.7,186.8,186.8,185.9,185.1,185.1,178.4,179.7
Programs
My Workout Philosophy View My Full Workout Program
Artrivas21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Artrivas21 has not added any program information.
My Supplement Program View My Full Supplement Program
Artrivas21 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated knowing that the more I work out and stay active the greater the chance I have to live longer and see my two beautiful girls grow up! Also, imagining what I'd look like with my current diet, if any, if I didn't work out. That's a scary thought!
Visitor Comments
Leave a Comment
BigOrin
Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!Looking forward to following your continued success!
Dec 27, 2011 9:55pm
tcsparky
puedo hacer, entonces el mismo con ud. puedes hacer. look at your goals again, and think about little changes. you got this!
Aug 5, 2011 6:42pm
peterbilt1
its monday :) so lets get it going YEA! "he who lives in me is greater than he who lives in this world" 1john 4:4. Get Krunk this week cause our creater invented tha Krunkness. Have a blessed day.
Aug 1, 2011 9:40am
peterbilt1
Its not who you are that holds you back its who you think you are not! Stay positive and keep pushing! Have a blessed week and keep it KRUNK.
Jul 26, 2011 1:18pm
peterbilt1
whats up been out for a while now wanted to drop by and see how things arr going. hope all is well have a blessed week and stay KRUNK!
Jul 21, 2011 3:15pm
wittlekasey
Yes! I plan on starting tomorrow. But I'm a total novice at cutting and bulking and what not, so I'm nerding out and reading all about the cycling thing before I try it. I found a great (huge) article on carb cycling if you wanna check it out lemme know.
Jun 28, 2011 8:36pm
wittlekasey
That's exactly what I'm trying to focus on! Im starting with a 1 week cut- not eating any carbs and strictly doing cardio and abs this week. I'll letcha know how it turns out- maybe you could try it before you leave for vacay!
Jun 27, 2011 8:15am
wittlekasey
Kris gethins 12 week body by design program. It has a book to accompany it. Totally recommend it!
Jun 23, 2011 2:28pm
wittlekasey
Oohhh back pain :/. Workouts have been alright for me. I'm on the DTP phase of the program I'm doing and I'm not really liking it. But only one lifting day left!
Jun 23, 2011 12:53pm
BigOrin
wow man- you don't even look the same. You are getting to be one leam mean fighting machine!
Jun 17, 2011 11:31pm
tcsparky
Just got married...enjoying that little time away from training to really get some good rest. The wife and I are both in for the long haul to get in shape togther.
Jun 17, 2011 2:41pm