Bodybuilding.com Information Motivation Supplementation
in:
Artrivas21
16.3%
bf
215 Lbs.
wt
6'2"
ht
BodySpace Member
Artrivas21
You are viewing your public profile.

Reputation:

Member Since: Jan 4, 2011

Last Visit: Nov 6, 2012

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
Bryan, TX, US
gym
Gold's Gym
occupation
Sales
Overall Goal
///
Transform My Body
I want to lose body fat, and gain muscle at the same time. I know it's a slow process but I am willing and motivated more than ever to do it.

Progress & Goals

BEFORE
Jan 4, 2011
CURRENT
Jun 29, 2011

179.7 Lbs.

LEAN BODY MASS

35.3 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Nov 15, 2011
Lbs.
Save
CURRENT BODY FAT
16.3
%
Nov 15, 2011
%
Save

PROGRESS HISTORY

Lbs.
2011-01-05,2011-01-13,2011-01-19,2011-02-23,2011-03-02,2011-03-05,2011-03-12,2011-03-22,2011-03-23,2011-03-24,2011-04-03,2011-04-07,2011-04-08,2011-04-09,2011-04-13,2011-04-22,2011-05-03,2011-05-04,2011-05-08,2011-05-15,2011-05-19,2011-05-26,2011-05-29,2011-06-08,2011-06-17,2011-06-18,2011-06-25,2011-06-29,2011-07-01,2011-07-14,2011-10-21,2011-11-15
248,144,242,239,239,238.2,237,237,235.8,235,235,233.8,233,231.2,230.2,229.2,231.4,231,228.8,228.8,227,227,226.2,226.2,226.2,225,225,224,223,223,215,215
%
2011-01-13,2011-03-05,2011-03-07,2011-04-07,2011-05-12,2011-05-25,2011-06-24,2011-10-21,2011-11-15
22,19.3,18.5,18.5,18.5,17,17,17,16.4
Lbs.
2011-01-05,2011-01-13,2011-01-19,2011-02-23,2011-03-02,2011-03-05,2011-03-12,2011-03-22,2011-03-23,2011-03-24,2011-04-03,2011-04-07,2011-04-08,2011-04-09,2011-04-13,2011-04-22,2011-05-03,2011-05-04,2011-05-08,2011-05-15,2011-05-19,2011-05-26,2011-05-29,2011-06-08,2011-06-17,2011-06-18,2011-06-25,2011-06-29,2011-07-01,2011-07-14,2011-10-21,2011-11-15
193.4,112.3,188.8,186.4,186.4,194.1,193.2,193.2,192.2,191.5,191.5,190.5,189.9,188.4,187.6,186.8,188.6,188.3,186.5,186.5,188.4,188.4,187.7,187.7,187.7,186.8,186.8,185.9,185.1,185.1,178.4,179.7

LATEST MEASUREMENTS

  • Waist
    36" a loss of 1" in 35 days
    May 12, 2011
  • Arms
    17" no change in 35 days
    May 12, 2011
  • Chest
    44.5" a loss of 1" in 35 days
    May 12, 2011
  • Thighs
    26.8" a gain of 1.2" in 35 days
    May 12, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Artrivas21 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Artrivas21 has not added any program information.

My Supplement Program View My Full Supplement Program

Artrivas21 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated knowing that the more I work out and stay active the greater the chance I have to live longer and see my two beautiful girls grow up! Also, imagining what I'd look like with my current diet, if any, if I didn't work out. That's a scary thought!

What Artrivas21 Is Up To

Artrivas21 has no recent activity.

About Me

About Me:
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Visitor Comments

BigOrin
BigOrin Hey man - Just wanted to say I hope you had a great and productive 2011 and that 2012 is even better. Keep your dreams alive and your goals in the front of your mind. Much health and happiness!Looking forward to following your continued success! Dec 27, 2011 9:55pm
tcsparky
tcsparky puedo hacer, entonces el mismo con ud. puedes hacer. look at your goals again, and think about little changes. you got this! Aug 5, 2011 6:42pm
peterbilt1
peterbilt1 its monday :) so lets get it going YEA! "he who lives in me is greater than he who lives in this world" 1john 4:4. Get Krunk this week cause our creater invented tha Krunkness. Have a blessed day. Aug 1, 2011 9:40am
peterbilt1
peterbilt1 Its not who you are that holds you back its who you think you are not! Stay positive and keep pushing! Have a blessed week and keep it KRUNK. Jul 26, 2011 1:18pm
peterbilt1
peterbilt1 whats up been out for a while now wanted to drop by and see how things arr going. hope all is well have a blessed week and stay KRUNK! Jul 21, 2011 3:15pm
BigOrin
BigOrin hope yur weekend went well and you are still a motivated machine! Jul 10, 2011 9:06am
AntonioWright
AntonioWright Anytime bro. Jun 29, 2011 5:00am
wittlekasey
wittlekasey Yes! I plan on starting tomorrow. But I'm a total novice at cutting and bulking and what not, so I'm nerding out and reading all about the cycling thing before I try it. I found a great (huge) article on carb cycling if you wanna check it out lemme know. Jun 28, 2011 8:36pm
AntonioWright
AntonioWright Carb cycling works well. Jun 28, 2011 3:44am
wittlekasey
wittlekasey That's exactly what I'm trying to focus on! Im starting with a 1 week cut- not eating any carbs and strictly doing cardio and abs this week. I'll letcha know how it turns out- maybe you could try it before you leave for vacay! Jun 27, 2011 8:15am
Buckeye83
Buckeye83 You're very welcome, guy. Hope you have a great week as well! Jun 27, 2011 3:09am
Buckeye83
Buckeye83 Your progress pics are looking great! Jun 26, 2011 11:51pm
BigOrin
BigOrin The mirror never lies. Just look at those deep traps man! AWESOME Jun 26, 2011 12:22am
conroejock
conroejock going great. just trying to balance everything. how r u? Jun 24, 2011 10:50am
wittlekasey
wittlekasey Kris gethins 12 week body by design program. It has a book to accompany it. Totally recommend it! Jun 23, 2011 2:28pm
wittlekasey
wittlekasey Oohhh back pain :/. Workouts have been alright for me. I'm on the DTP phase of the program I'm doing and I'm not really liking it. But only one lifting day left! Jun 23, 2011 12:53pm
conroejock
conroejock will do. proud of you, bro! Jun 20, 2011 11:37am
wittlekasey
wittlekasey Amen! Happy father's day to you! Jun 19, 2011 4:15pm
BigOrin
BigOrin wow man- you don't even look the same. You are getting to be one leam mean fighting machine! Jun 17, 2011 11:31pm
tcsparky
tcsparky Just got married...enjoying that little time away from training to really get some good rest. The wife and I are both in for the long haul to get in shape togther. Jun 17, 2011 2:41pm
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