Oct 31, 2009 10:13am

It took me about a month after consistently doing 180- 5 sets 10-12 reps...then adding 10 lbs and another 10 lbs.

Oct 28, 2009 6:44am

Thanks man, appreciate the comment. great profile pic

Oct 17, 2009 7:23am

thanks for the rating

Oct 6, 2009 1:06pm

Thanks...your rockin it!

Oct 3, 2009 5:56pm

Thank you for accepting. keep up the great work!

Oct 3, 2009 5:55pm

thanks for accepting. Keep up the great work!

Aug 25, 2009 1:09pm

Thanks for the add. Keep up the good work!

Aug 25, 2009 9:50am

Thanks TP. great profile pic!

Aug 25, 2009 9:49am

appreciate the compliment!! keep up the nice work as well

Aug 25, 2009 9:45am

Yes, it has been a while. Things are good. Keep working hard, man! Stay in touch

Jul 21, 2009 8:40am

Keep hittin it hard man!

Jul 20, 2009 2:48pm

thanks for the add man. Yeah, that ab workout with the ball is intense!

Jul 20, 2009 9:48am

thanks for the comment and the rating!

Jul 8, 2009 8:35am

thanks wetjock! your legs are looking good. Keep up the good work.

Aug 30, 2008 11:49am

Thanks, appreciate that. I wish you health and wellness on the journey.

Aug 30, 2008 11:06am

your welcomed. well earned for sure! I'm inspired. what about your measurements? do you know? just trying to see what should I aspire to

Aug 27, 2008 8:59pm

thanks bro. how is your progress going? I've been recently working on developing my back. I was so inspired by you and your progress. keep at it, man. It's working!

Aug 26, 2008 6:20am

what's up man? Things are going well. Just trying to stay at it, remain consistent and push myself to the next level. Hoping to start working on my certification within the next month. How was your summer and training?

Aug 11, 2008 6:46pm

Congrats on your transformation! Keep up the great work.

Aug 7, 2008 5:24pm

Thanks. I appreciate you checking out my blog page. Appreciate your comment. Hope your progressing well in your goals!