Member Since: Mar 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 47
Overall: 4,132
Forum Posts: 31 BodyBlog Entries: 5 Comments to Others: 110 Forum Rep (? ) :
Last Visit: Nov 7, 2009 1:03pmLast Forum Post: Never Last Photo Upload : Oct 16, 2009 6:25amLast Profile Update: Nov 7, 2009 1:01pmLast Blog Post : Aug 7, 2008 5:52pm
Artman35
Overall Goal: I will work hard to help others achieve their health goals!
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Real Name: MuscleArt
Sex: Male
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Occupation: Fitness trainer and life coach
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When I Started: 2001
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Forum Signature: Helping others lose weight, burn fat and feel great!
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Bench: Bicep Curl:
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Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I will work hard to help others achieve their health goals!
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KILLER ABS - Stability ball workout
Played: 757 Why I like this video: I like this video because it hits important areas when working abs.
Category: Training on Aug 7, 2008 5:52pm
Here is a workout that I put together for a youth pastor friend that I'm training.
Warmup
75 jumping jacks
dolphin pose - fluctuate through the pose for 60 seconds at a time (3 times)
normal push ups - wide position (slightly wider than shoulder width) 3...
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Review: I just started using the Muscle Tech NaNo Vapor yesterday. It really works...almost instantly....
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 4, 2009 10:08am
Recent Threads:
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Bodyparts:
Hobbies:
Reading
Spending time with wife and kids
watching movies
Cheat Foods:
Fried chicken wings
cookies
Supplements:
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