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Overall Goal
///
Transform My Body
To build lean muscle mass
I want to look good in and out of a shirt
Progress & Goals
BEFORE
Sep 9, 2011
CURRENT
Apr 14, 2013
170.3 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
195.8
Lbs.
Oct 26, 2012
CURRENT BODY FAT
13
%
Oct 26, 2012
PROGRESS HISTORY
Lbs.
2011-09-08,2011-09-09,2011-09-24,2012-04-09,2012-10-26
191.4,191.4,184.8,191.4,195.8
%
2012-04-09,2012-10-26
13,13
Lbs.
2011-09-08,2011-09-09,2011-09-24,2012-04-09,2012-10-26
166.5,166.5,160.8,166.5,170.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ArtieCOBHC has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ArtieCOBHC has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ArtieCOBHC has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ArtieCOBHC has not added any philosophy information.
ArtieCOBHC updated his weight from 191.4 Lbs. to 195.8 Lbs., a 4.4 Lb. gain in 200 days.
Oct 26, 2012 | Like
Visitor Comments
micbucsanyi
Hey there.. Thanks on the compliments. Btw, I did win 1st as a first time competitor and 2nd in open figure :) Hope all is good with you!!
Oct 26, 2012 9:56pm
sdmarlow79
Yes yes post more pics. You deserve to show it off cos you work so bloody hard - respect.
Jan 16, 2012 2:25am
linamtnez
had a great xmas time. looking forward for a great 2012 hehe... happy new year!!! talk to you later. im in a hurry have to go to work :)
Dec 30, 2011 4:18am
linamtnez
hehehe.. soo... loving food!!! ugh??!! italian food..hehehe... stopping by to say hello and merry Christmas..
Dec 24, 2011 5:24am
guest
Nov 21, 2011 9:43pm
zackmorris
It's good bro. Just started Rob Riches routine and I'm about to get crazy on it. How's training for you?
Oct 12, 2011 3:07pm
TrailrParkTrash
haha... yes it will take a few days for your stomach (and metabolism and mind) to adjust to smaller but regular portions. Eating more often though is fun! lol
Sep 23, 2011 3:04pm
Shanafaye
Sometimes its good for your body to take a break... and it getting sick could have been it lettin you know.. You will bounce back and be even stronger and better
Sep 20, 2011 7:02am
thenaturalone
Keep believing in yourself brother, you can definitely achieve that goal if you want it bad enough! Back in the day I was told by orthopedic specialists that I would never be able to become a bodybuilder or even an athlete!
Sep 17, 2011 2:26pm
ArtieCOBHC is now friends with XNick EdgeX.