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real name
age
gender
Female
location
Breinigsville, PA, US
gym
Fitness Plaza Inc
occupation
Packaging System Manager
Overall Goal
///
Improve For A Sport
My goal is to compete in a grappling competition. In particular...NAGA.
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 23, 2012
CURRENT
Apr 10, 2013
97.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
119
Lbs.
May 21, 2013
CURRENT BODY FAT
18
%
Nov 20, 2012
PROGRESS HISTORY
Lbs.
2012-02-15,2012-03-23,2012-04-06,2012-04-29,2012-05-06,2012-05-09,2012-05-11,2012-05-30,2012-06-01,2012-06-30,2012-07-02,2012-07-03,2012-07-30,2012-08-02,2012-08-03,2012-08-07,2012-08-09,2012-08-10,2012-08-13,2012-08-14,2012-08-16,2012-08-18,2012-08-19,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-12,2012-10-14,2012-10-15,2012-10-17,2012-10-22,2012-10-24,2012-10-27,2012-10-28,2012-10-31,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-26,2012-12-27,2013-01-07,2013-01-09,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-30,2013-02-01,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-09,2013-02-10,2013-02-12,2013-02-15,2013-02-16,2013-02-18,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-20,2013-03-21,2013-03-23,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-02,2013-04-07,2013-04-09,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-30,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21
120.5,119,118,119,117.5,115.5,114.5,113.5,113,115,113.5,112.5,114.5,113.5,112.5,114,113.5,113.5,115,114.5,114.5,114.5,113.5,115,114,115,114,115.5,114.5,115,114,115.5,114.5,113.5,113.5,113.5,114,112.5,113.5,112.5,113,113.5,112.5,112.5,113.5,113,113.5,113,112.5,113,112.5,113.5,112.5,113.5,113.5,114,113,113,114,114.5,114,113.5,113.5,114.5,113.5,115,114.5,113,115,114.5,115,114,113.5,114,112.5,114.5,113.5,113.5,113,114,112.5,113.5,114,114.5,115,114,113.5,113,112.5,113.5,114.5,114.5,113.5,114.5,116,115,116,115.5,116,115.5,115,115,115,115.5,115,114.5,115.5,116.5,115.5,116.5,116,114.5,115,116,117,116.5,116,114.5,115.5,115,114.5,116,116,114.5,116.5,115.5,115,115.5,114,119,119,117,116,118,117.5,117,118,119,118.5,118,117,117,116.5,117,116.5,118,118.5,119,117.5,119,121,119,118.5,117.5,116.5,117,116.5,116,115.5,115.5,116,115.5,116,117.5,119
May 25, 2013
113 Lbs.
%
2012-09-10,2012-11-17,2012-11-19,2012-11-20
18,15,15,18
Lbs.
2012-02-15,2012-03-23,2012-04-06,2012-04-29,2012-05-06,2012-05-09,2012-05-11,2012-05-30,2012-06-01,2012-06-30,2012-07-02,2012-07-03,2012-07-30,2012-08-02,2012-08-03,2012-08-07,2012-08-09,2012-08-10,2012-08-13,2012-08-14,2012-08-16,2012-08-18,2012-08-19,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-09-29,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-06,2012-10-07,2012-10-08,2012-10-09,2012-10-10,2012-10-12,2012-10-14,2012-10-15,2012-10-17,2012-10-22,2012-10-24,2012-10-27,2012-10-28,2012-10-31,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-22,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-10,2012-12-12,2012-12-15,2012-12-16,2012-12-17,2012-12-26,2012-12-27,2013-01-07,2013-01-09,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-30,2013-02-01,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-09,2013-02-10,2013-02-12,2013-02-15,2013-02-16,2013-02-18,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-15,2013-03-16,2013-03-17,2013-03-18,2013-03-20,2013-03-21,2013-03-23,2013-03-28,2013-03-29,2013-03-30,2013-03-31,2013-04-02,2013-04-07,2013-04-09,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-30,2013-05-02,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-12,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21
98.8,97.6,96.8,97.6,96.3,94.7,93.9,93.1,92.7,94.3,93.1,92.2,93.9,93.1,92.2,93.5,93.1,93.1,94.3,93.9,93.9,93.9,93.1,94.3,93.5,94.3,93.5,94.7,93.9,94.3,93.5,94.7,93.9,93.1,93.1,93.1,93.5,92.2,93.1,92.2,92.7,93.1,92.2,92.2,93.1,92.7,93.1,92.7,92.2,92.7,92.2,93.1,92.2,93.1,93.1,93.5,92.7,92.7,93.5,93.9,93.5,93.1,93.1,93.9,93.1,94.3,93.9,92.7,94.3,93.9,94.3,93.5,93.1,93.5,92.2,93.9,96.5,96.5,92.7,93.5,92.2,93.1,93.5,93.9,94.3,93.5,93.1,92.7,92.2,93.1,93.9,93.9,93.1,93.9,95.1,94.3,95.1,94.7,95.1,94.7,94.3,94.3,94.3,94.7,94.3,93.9,94.7,95.5,94.7,95.5,95.1,93.9,94.3,95.1,95.9,95.5,95.1,93.9,94.7,94.3,93.9,95.1,95.1,93.9,95.5,94.7,94.3,94.7,93.5,97.6,97.6,95.9,95.1,96.8,96.3,95.9,96.8,97.6,97.2,96.8,95.9,95.9,95.5,95.9,95.5,96.8,97.2,97.6,96.3,97.6,99.2,97.6,97.2,96.3,95.5,95.9,95.5,95.1,94.7,94.7,95.1,94.7,95.1,96.3,97.6
Programs
My Workout Philosophy View My Full Workout Program
Current Ab workout
5 sets - 40 second rest between sets
Dragon Flags
- 5 reps
Leg Lifts to Shoulder Stand
- 24 reps (3rd set - alternate twist / 5th set - 10 reps with negative dragon flags)
Side Bends (35 lb Dumbbell)
- 12 reps (each - one side at a time)
Renegade Rows to Side Plank (15 lb Dumbbells)
- 5 reps (each - alternating each side)
Will add the following if time is available:
Cable Crunch (50 lbs)
- 20 reps
Sit Ups - various types
If not going to do other ab workout the next day, finish with the following (not part of the superset)
5 sets - 40 second rest between sets
Plank on Stability Ball (resting on elbows)
- 1 minute each set
My Nutrition Program View My Full Nutrition Program
Artemis00 has not added any program information.
My Supplement Program View My Full Supplement Program
Artemis00 has not added any program information.
My Motivation Program View My Full Motivation Program
Artemis00 has not added any program information.
Artemis00 Not one of my better triceps / legs workout. Just not feeling it. Grappling / kickboxing tonight...but could really use a night off.
14 hours ago | Like
Artemis00 updated her weight from 116 Lbs. to 117.5 Lbs., a 1.5 Lb. gain in 1 day.
May 20, 2013 | Like
raddis and RMjasaanth like this.
Artemis00 updated her weight from 115.5 Lbs. to 116 Lbs., a 0.5 Lb. gain in 1 day.
May 19, 2013 | Like
TheNoob7 likes this.
Artemis00 Heading to the gym for a back workout. May also do legs as well. But have plenty of time, so gonna hit back hard
May 18, 2013 | LikeArtemis00 updated her weight from 116 Lbs. to 115.5 Lbs., a 0.5 Lb. loss in 1 day.
May 18, 2013 | LikeArtemis00 Had a great workout. Chest / Triceps / Abs. Tried German Volume training with triceps. Pretty sore now :)
May 17, 2013 | LikeArtemis00 Heading out to the gym #2 for some Chest and Triceps work. Looking forward to hitting Chest hard...may do some abs...haven't decided.
May 17, 2013 | Like
Visitor Comments
Rman2013
Is your sister jealous of the way you look? Are you the sexy sister and she is not or is it something more serious than that?
May 16, 2013 2:14pm
Rman2013
oh boy family drama , the kids just look so happy with you. Are you and your siblings the type to always fight or its just a small issue thats blown out of context? Yeah I looked at my photos I looked like a silly guy with all my hair , now with it short my cheeks come out more so I think your 100% right! Your hair looks good long, but I think its your eye's that draw people to you.
May 16, 2013 2:01pm
Rman2013
I saw the photo it was real cute with you and the kids all smiling. Do you get to see them often or once in a while? Also is my hair better longer like in my old photos or shorter like in my new photo?
May 16, 2013 1:50pm
Rman2013
I uploaded a photo , just got a haircut. I just took the photo and I hope my smile makes you smile you , so you can upload your smile haha.
May 16, 2013 1:24pm
Rman2013
Hey I just have 2 photo request one where you are grappling that would be cool to see. Another is you r face photo but smiling. I found myself slacking a little so now Iam going to step it up, Iam proming myself I will never get fat again haha losing weight is sometimes annoying!!
May 16, 2013 8:32am
Rman2013
I am doing good got down to 230lbs ,now Iam metally preparing to get more serious. Honestly I havent been on track like I should with my diet even though I lost 40lbs , I had alot of cheat days. So now Iam just gearing up to turn the intensity of my workouts on. Iam glad your feeling better, hows the grappling comming along?
May 15, 2013 6:24am
BrotherWolf
this is weird... double comments and not even meant for you
who writes this buggy code ?? :D
May 15, 2013 1:07am
baller42
Anytime, all the time. Rest days do BITE don't they. My night went good, my day just got better. Thanks. ;)
May 14, 2013 8:42am
baller42
Thank you for the add and you deserve all the compliments you get. You're AMAZING!! How was your day? Did you get to the gym today?
Again Thanks,
Manuel
May 14, 2013 12:20am
littlebigman78
you're welcome and thx for adding me to your friendslist on here. Feels good to read my name on there and i really enjoy to surround myself with postive people who share my passion for bodybuilding/fitness and it seems like you definately belong into this category. Looking forward to read from you sometimes. Wishing you a great day and happy training. Greets mirco :)
May 12, 2013 1:26pm
littlebigman78
you're welcome and thx for adding me to your friendslist on here. Feels good to read my name on there and i really enjoy to surround myself with postive people who share my passion for bodybuilding/fitness and it seems like you definately belong into this category. Looking forward to read from you sometimes. Wishing you a great day and happy training. Greets mirco :)
May 12, 2013 7:22am
timetomove
good morning!!! Did chest and abs yesterday. today gonna kill the legs!! Sorry about your little issue. Hope it clears up soon. So whats up for today?
May 5, 2013 10:42am
timetomove
Hey. How goes it?? How was your Friday? What's up for today?? Gym was awesomr
Thank you again!!!
May 4, 2013 7:49am
timetomove
Hey. How goes it?? How was your Friday? What's up for today?? Gym was awesomr
Thank you again!!!
May 4, 2013 7:48am
timetomove
well you did a great job!!!! Would love to see a before if you have one. thanks for everything!!!! you really helped a ton!!! good night sweet dreams!!
May 3, 2013 12:21am
timetomove
yeah my sister lost 40 lbs and nagged me till I lost weight. see I had the "spare tire" I could not see my toes that was a problem plus I had the "love handles" that not sure if any one loves them or their purpose. loli was 295 lbs when I started you?
May 3, 2013 12:13am
Artemis00 updated her weight from 117.5 Lbs. to 119 Lbs., a 1.5 Lb. gain in 1 day.