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Membership Info

Member Since: Mar 20, 2008
BodyBlog Started: Mar 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 16
Overall: 473

Forum Posts: 115
BodyBlog Entries: 7
Comments to Others: 13

Forum Rep (?) : Arpats 5000

Activity

Last Visit: Oct 3, 2008 6:32am
Last Forum Post: Sep 9, 2008 9:03am
Last Photo Upload: Jun 27, 2008 8:22am
Last Profile Update: Sep 8, 2008 7:47am
Last Blog Post: Jul 1, 2008 7:07am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0


Arpats "Lower body fat, increase muscle mass."

Personal Info And Background:
Real Name:	Alexander Suraev
Sex:	Male
Age:	41
Location:	Russian Federation
Occupation:	travel agent
Personal Website:
Gym:	I train at home
Gym Location:	Moscow
When I Started:	Sep, 2005
How I Started:	It's kind of funny. My second marriage was nearing the end and both me and my future ex started excercising, preparing ourselves to re-enter the marketplace.
Why I Love It:
How I Stay Motivated:	It came after the 40th birthday. Life ahead is no longer an indefinite mass of years, days and hours, there'll be no other time to start doing the things I was planning to do...some other time.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 3, 2008 7:32am

Progress Pictures
Dec 19, 2007	May 25, 2008


View All 2 Progress Pictures »
Last Updated: May 26, 2008 3:18am

Body Stats:
Click The Chart For Larger Version
Height:	6'5.0" (1.96 m)	Waist:
Weight:	268 lb (121.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 8, 2008 7:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 8, 2008 7:47am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Lower body fat, increase muscle mass.
Goal (Long):
Weight Goal:	I want to LOSE 25 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 11, 2008 1:21am

BodyAnswers

Arpats has answered 4 of 56 total questions.
View all 4 of Arpats's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

Jogging.

- Updated Apr 11, 2008 12:29am

How many days per week do you do cardio?

- Updated Apr 11, 2008 12:28am

What time of day do you usually workout?

Night

- Updated Apr 11, 2008 12:28am

View all 4 of Arpats's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 1:21am

Videos of Arpats
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 1:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 1:21am

Latest BodyBlog Entry (7 Posts Total)

Fighting spirits.

Category: Training on Jul 1, 2008 7:07am

I never was a heavy drinker but now is feeling like my mind and body want me to quit, completely. When I get a dose of alcohol, there is a resistance - instead of pleasant relaxation. It feels like my mind and body rush to get it over with ASAP, neutralize the input. I'm impressed with something...

View Arpats's BodyBlog

Current Supplements:
	Dymatize Elite Whey, 10 Lbs, Juicers Variety Started: Mar 02, 2008 Reason: I've started with the German brand called Multipower, but it's much more expensive. Dymatize has... read more »
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Mar 16, 2008 Reason: Had to try it. It's advertised almost at every page here.
Last Updated: Apr 11, 2008 1:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	115 View All Posts
Posts Per Day:	0.57
Last Activity:	Sep 17, 2008 7:29am
Recent Threads: Training even while feeling unwell? posted in Over Age 35 -last reply: 47 days ago O/T: Am I the only Russian here? posted in Over Age 35 -last reply: 62 days ago Not to exceed 1 hour limit? posted in Over Age 35 -last reply: 74 days ago Not to exceed 1 hour limit? posted in Training -last reply: 74 days ago Changing training routine. Advice needed - and appreciated. posted in Over Age 35 -last reply: 102 days ago View All Threads »

Workout Program:

Here is what I do 3 times a week for the past couple years- only the dumbbells' weight was increasing (now it's 48 pounds per db)

Dumbbell shoulder press (seated)

1 - 10
1 - 10
1 - 15
1 - 15

Dumbbell bicep curl (seated)

1 - 10
1 - 10
1 - 10
1 - 10

Standing...

Last Updated: Jul 1, 2008 6:56am

Favorites
Healthy Foods:	Pasta.
Workout Music:	Dutch Trance.
Supplements:	Dymatize Elite Whey, 10 Lbs, Juicers Variety
Last Updated: Apr 11, 2008 1:25am

Friends (6)

Dusik	AlMovement	asmolenski
vetjohnb	jsfmt99	pionex

Last Updated: Jul 10, 2008 1:57am

Visitor Comments (7)
[ Leave Arpats a Comment ]
	JIsaiahE [ View Profile ] Jun 14, 2008 1:23pm Yea I feel the same way concerning overall development of the body. I wished more people at my gym were the same way because the majority of people only do 2 exercises in the weight room. Bicep curls and flat bench. How much weight are you trying to lose?
	AlMovement [ View Profile ] Jun 10, 2008 7:53am You're not far off, Arpats! My camera is pretty old and lousy...and much bigger than it could be:) Thanks for the great comment, brother. al
	JIsaiahE [ View Profile ] Jun 9, 2008 10:23am Thanks for the comment. Looking massive man keep it up
	NotTooLate [ View Profile ] Jun 5, 2008 5:19pm All the greatest writers were Russian :D Gotta love em. Great philosophers. I think I should have been born Russian ;)
	jsfmt99 [ View Profile ] May 28, 2008 9:39am Keep up the great work!
	Whiskeyjack [ View Profile ] Apr 16, 2008 9:42pm I know about Alekseev, but Pisarenko was his heir apparent and very muscular.
	Whiskeyjack [ View Profile ] Apr 14, 2008 7:34am You look like Anatoli Pisarenko, the great Russian lifter from the '80s.

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