bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

ArnoldsPupil
"I want to gain 30 lbs of lean muscle in the next 2 years"

View ArnoldsPupil's:
Profile
BodyBlog
Photos (40)
Progress & Goals
Workout Tracker (1)
BodyGroups NEW!!

Contact ArnoldsPupil:
Send Email
Send Private Message
Report ArnoldsPupil Report ArnoldsPupil
Leave Comment for ArnoldsPupil Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -0.5 lb (-0.2 kg)
Current: 169.5 lb (77.0 kg) Percent Change: -0.3 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 24, 2009 May 1, 2009 Goal Has Expired  
  172.0 lb (78.2 kg) 169.5 lb (77.0 kg) 200.0 lb (90.9 kg) 30.5 lb (13.9 kg)  

Date Body Stats: Weight Change % Change
Nov 19, 2009 169.5 lb (77.0 kg) 1.5 lb (0.7 kg) 0.9 %
Nov 9, 2009 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Aug 5, 2007 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 31, 2007 180.0 lb (81.8 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 29, 2007 179.0 lb (81.4 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 5.9 %
Current: 11.9 % Percent Change: 98.3 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 24, 2009 Dec 30, 2007 Goal Has Expired  
  6.0 % 11.9 % 4.0 % 7.9 %  

Date Body Stats: Bodyfat Change % Change
Nov 19, 2009 11.9 % -0.1 % -0.8 %
Nov 9, 2009 12.0 % 4.0 % 50.0 %
Aug 5, 2007 8.0 % 0.0 % 0.0 %
Jul 22, 2007 8.0 % 2.0 % 33.3 %
May 19, 2007 6.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -2.5" (-6.4 cm)
Current: 43.5" (110.5 cm) Percent Change: -5.4 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 24, 2009 May 1, 2009 Goal Has Expired  
  46.0" (116.8 cm) 43.5" (110.5 cm) 49.0" (124.5 cm) 5.5" (14.0 cm)  

Date Body Stats: Chest Change % Change
Aug 5, 2007 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
May 19, 2007 42.0" (106.7 cm) -4.0" (-10.2 cm) -8.7 %
May 13, 2007 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 24, 2009 May 1, 2009 Goal Has Expired  
  15.0" (38.1 cm) 14.5" (36.8 cm) 17.0" (43.2 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Aug 5, 2007 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
May 23, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
May 19, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 8.0" (20.3 cm)
Current: 37.0" (94.0 cm) Percent Change: 27.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 5, 2007 37.0" (94.0 cm) 4.5" (11.4 cm) 13.8 %
May 19, 2007 32.5" (82.6 cm) 3.5" (8.9 cm) 12.1 %
May 13, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2007 29.0" (73.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 5, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
May 19, 2007 33.0" (83.8 cm) 3.0" (7.6 cm) 10.0 %
May 13, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 24, 2009 May 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 23.0" (58.4 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Aug 5, 2007 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
May 19, 2007 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
May 13, 2007 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.3" (-0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: -1.6 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 24, 2009 May 1, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.3" (38.7 cm) 16.5" (41.9 cm) 1.3" (3.2 cm)  

Date Body Stats: Calves Change % Change
Aug 5, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
May 19, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 13, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2007 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -2.0" (-5.1 cm)
Current: 10.5" (26.7 cm) Percent Change: -16.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 5, 2007 10.5" (26.7 cm) -1.0" (-2.5 cm) -8.7 %
May 19, 2007 11.5" (29.2 cm) -2.5" (-6.4 cm) -17.9 %
May 13, 2007 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
May 12, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 30.5" (77.5 cm)
Current: 48.5" (123.2 cm) Percent Change: 169.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 5, 2007 48.5" (123.2 cm) 30.5" (77.5 cm) 169.4 %
May 19, 2007 18.0" (45.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 5, 2007 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 19, 2007 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
May 12, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 19, 2009 5'10.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2009 5'10.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Aug 5, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 244.0 lb (110.9 kg) Change: 90.0 lb (40.9 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 36.9 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 24, 2009 May 1, 2009 Goal Has Expired  
  244.0 lb (110.9 kg) 334.0 lb (151.8 kg) 361.0 lb (164.1 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Bench Change % Change
Jul 22, 2007 334.0 lb (151.8 kg) 109.0 lb (49.5 kg) 48.4 %
May 19, 2007 225.0 lb (102.3 kg) -19.0 lb (-8.6 kg) -7.8 %
May 13, 2007 244.0 lb (110.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2007 244.0 lb (110.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 0.0 lb (0.0 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 22, 2007 226.0 lb (102.7 kg) 1.0 lb (0.5 kg) 0.4 %
May 19, 2007 225.0 lb (102.3 kg) -1.0 lb (-0.5 kg) -0.4 %
May 13, 2007 226.0 lb (102.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2007 226.0 lb (102.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2007 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 31, 2007 135.0 lb (61.4 kg) 35.0 lb (15.9 kg) 35.0 %
Jul 22, 2007 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2007 100.0 lb (45.5 kg) -35.0 lb (-15.9 kg) -25.9 %
May 13, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 13, 2007 Nov 24, 2009 May 1, 2009 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 225.0 lb (102.3 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2007 160.0 lb (72.7 kg) 60.0 lb (27.3 kg) 60.0 %
May 19, 2007 100.0 lb (45.5 kg) -60.0 lb (-27.3 kg) -37.5 %
May 13, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2007 160.0 lb (72.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode 1