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Double_back_Bicep_5-02 Greg_19911

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Membership Info
Member Since: May 12, 2007
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 3,838
Forum Posts: 167
BodyBlog Entries: 1
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Jan 5, 2010 2:56pm
Last Forum Post: Jul 25, 2008 7:57am
Last Photo Upload: Mar 9, 2008 3:36pm
Last Profile Update: Dec 18, 2009 11:39am
Last Blog Post: Nov 28, 2009 6:07pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 27
Stalking (?) : 1
Inspiring (?) : 0

ArnoldsPupil

Overall Goal:  I want to gain 30 lbs of lean muscle in the next 2 years

Fit Status:  I am beginning again from the bottom. I will not fail. I will succeed

Motivation Level: 10/10


Personal Info And Background:
Real Name:
G H
Sex:
Male
Age:
Location:
Douglasville, Georgia, United States
Occupation:
Ex Powerlifting & Bodybuilding GYM OWNER American Powerlifting Association Georgia State Chairman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1978
How I Started:
Got Education of a bodybuilder by Arnold and was hooked when I started seeing results. Before that I was a 98 lb weakling and got picked on all the time. Started studying martial arts and bodybuilding and the rest is what it is.
Why I Love It:
Love the pump, the way it feels. I feel healthy and vibrant. Wife loves it. The boys say "Thats my dad" Makes me proud. I love to be a roll model for them and my little girl.
How I Stay Motivated:
My wife and children. My son Mike is getting huge and Zec is soon to follow. Got to keep on top. Had 3 discs removed in 94 in my lumbar and have to keep on the muscle to keep from being cripled.
BB Accomplishments:
None yet just enjoy the way it makes me look
Forum Signature:
"Technical knowledge is not enough. One must transcend techniques so that the art becomes an artless art, growing out of the unconscious" -Daisetsu Suzuki-
Last Updated: Nov 25, 2009 7:59pm

What ArnoldsPupil Is Up To:
Dec 18, 2009
ArnoldsPupil updated Body Stats - Arms: 13.5 ins.
ArnoldsPupil changed Body Fat from 12.2% to 13%, a gain of 0.8 percentage point in 16 days
ArnoldsPupil changed Weight from 179 lbs. to 181 lbs., a 2 lb. gain in 12 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 18, 2009 Dec 18, 2009
Warming up on the incline Spotting my new prodigy on the incline
Last Updated: Dec 18, 2009 12:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 11:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2009 11:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 30 lbs of lean muscle in the next 2 years
Goal (Long):
Packing on some quality muscle will help with all the injuries Ive sustained over the last 20 years. Got to keep up with my boys or they will be kicking my A%% soon. Hope to compete with my teen in the next year or so in a natural / amature contest
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 25, 2009 8:06pm

Members That Inspire ArnoldsPupil:
ArnoldsPupil does not have inspirational members yet.

BodyAnswers
ArnoldsPupil has answered 6 of 67 total questions.
View all 6 of ArnoldsPupil's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Protein and Creatine
- Updated Dec 3, 2009 11:39am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Fish oil
- Updated Dec 3, 2009 11:39am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey
- Updated Dec 3, 2009 11:39am

View all 6 of ArnoldsPupil's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2009 8:06pm

Videos of ArnoldsPupil
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 8:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 8:06pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 28, 2009 6:07pm

So somehow I deleted my first blog post.  Havent done this for a while.

I started 3 weeks ago lifting after over a year off due to losing my gym and getting advanced RA.

Im on some meds now finally that are working and i can actually lift again.  Without the drugs I cant tie my shoe or...


Current Supplements:
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules
Started: Nov 29, 2007
Reason: Want to increase my Test level at age 46. Going to keep a log and have my test level checked...
ON 2:1:1 Recovery
ON 2:1:1 Recovery

Started: Nov 14, 2009
Reason: wats available
GNC Anabolic Leucine Stack
GNC Anabolic Leucine Stack

Started: Nov 14, 2009
Reason: 30 min before workout
GNC Creatine  read more »
Last Updated: Dec 6, 2009 5:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 167 View All Posts
Posts Per Day: 0.17
Last Activity: Jan 3, 2010 4:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Aug 5, 2007 1:28pm

Friends (28)









Last Updated: Dec 2, 2009 12:13pm

Visitor Comments (31)
[ Leave ArnoldsPupil a Comment ]
Jerry JerryAB [ View Profile ]
Jan 12, 2010 1:34pm
Wish you all the best in 2010! GH. How are you been? How is training going?
froth123 [ View Profile ]
Nov 26, 2009 10:45am
Im eating 5 - 6 meals a day and trying to get at least 130 g of protein in me. Im doing 3 - 4 workouts a week in-between rugby and try to work different muscle groups each workout.
Jerry JerryAB [ View Profile ]
Nov 25, 2009 11:02pm
thx for the add & comments. Train Hard Bro!
Chunky monkey.  Look at that smoooooth stomach. VillainChien [ View Profile ]
Nov 25, 2009 10:57pm
Hey, man. Wow! Fantastic physique. And your kid looks like he's been really inspired by you. Very cool. You really know how to balance leanness with muscle mass. Keep up the hard work! ViCh
Jerry JerryAB [ View Profile ]
Oct 19, 2009 9:34am
What´s up Greg? How is everything going?
outdoor shower Robmuscle69 [ View Profile ]
Sep 21, 2009 8:04pm
Incredible man!
Guest Leo Furlong guest
May 29, 2009 12:56pm
Hi Greg, Hope all is well. Have you and your son continued lifting? Are you lifting out of your basement now? I hope you are doing well. Leo
Guest fitchik guest
Dec 4, 2008 8:04am
I saw your posts on ACE discussion forum re the exam...so how did it go? Any tips on taking it? I am scared as can be and my stomach isin knots....will be taking it 12/11...thanks for any help...
Upload your profile picture! David4588 [ View Profile ]
Feb 26, 2008 11:14am
Arnold was probably 70% of my inspiration for getting into bodybuilding, and I'm a big fan of his techniques! Keep up the awesome job!
TrailrParkTrash [ View Profile ]
Oct 6, 2007 1:46pm
Looking jacked and ripped Greg.. congrats bro!
oldsuperman [ View Profile ]
Oct 3, 2007 2:43am
Hey, THX for commenting on my pic's. I've training for six yrs and 3 yrs for competitions. It's all spelled out in my profile. THX again and best to ya. ed aka Old Supe
tras7 [ View Profile ]
Sep 26, 2007 3:04pm
Hey Greg...you look great! Best wishes packing on your new muscle. (If you find you have extra, please send some my way :) Happy training!
Guest ir45n guest
Aug 20, 2007 6:53pm
Thanks, I may need some tips from you; great results! Congrats on the gym & post pics when you can!
Michael 1956 [ View Profile ]
Aug 5, 2007 2:36pm
Thank`s,Arnold,for your comments,Very appreciate.Looking me in 3 months.
flex - 180 lbs BuiltStudd [ View Profile ]
Aug 5, 2007 2:11pm
This guy looks fantastic!!!!
Torso 100%beef [ View Profile ]
Aug 5, 2007 1:01pm
Hey guy, thanks for the comment on the Standing Strong pic. I appreciate it. You look incredible, guy. Thanks again. The split pic is beyond awesome.
oldsuperman [ View Profile ]
Aug 4, 2007 8:00pm
Greg, been gone camping for a week. Will catch up to you soon bud! I shave from time to time, yet only go with the grain or ya get ingrown hairs and they're a bitch! I have chest, arms, legs and belly. Clipper back. I hate hair! I'm getten electrolysis. Been at it for about 2 yrs now. Cost a bundle and hurt worse that a tattoo! The pain for beauty! LOL ed
Upload your profile picture! victorvondoom66 [ View Profile ]
Aug 2, 2007 11:42am
Will do man, great profile name, I will put those up this week! Great job bud! Josh
duroamorire [ View Profile ]
Aug 1, 2007 12:11am
Thanks friend e great work,lately I shave me with the electric razor
oldsuperman [ View Profile ]
Jul 24, 2007 10:02am
Greg. I know family will be in heaven! Moved to the Couve 4 yrs ago, yet have been working the Portland Metro area for 8yrs so we moved to the area. Raised 3 kids in Eugene, and the last when the last 2 years here. It is a great place to live for sure! You have a great core! Thicken up some and u could compete! Check out my vid on my profile! Your family will get a kick outa it! ed
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