Progress & Goals
171.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Arnold10 updated his weight from 181 Lbs. to 189 Lbs., a 8 Lb. gain in 969 days.
May 28, 2013 | Like


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Arnold10 updated his body fat from 9.3% to 9.1%, a loss of 0.2% in 4 days.