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Membership Info
Member Since: Oct 8, 2005
BodyBlog Started: Oct 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 7,000
Forum Posts: 118
BodyBlog Entries: 5
Comments to Others: 49
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 5:03pm
Last Forum Post: Sep 6, 2009 11:47am
Last Photo Upload: Nov 26, 2009 1:11pm
Last Profile Update: Nov 22, 2009 1:22pm
Last Blog Post: Nov 11, 2006 8:58am

Friends Stats
Fan Club (?) : 58
Mutual Friends (?) : 19
Stalking (?) : 3
Inspiring (?) : 0

Arniceous

Overall Goal:  Enlarge Your Shadow

Fit Status:  Bigger n Better Summer 2009

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Arno
Sex:
Male
Age:
41
Location:
United States
Occupation:
Field Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2002
How I Started:
Kajukenbo Karate 1978-1984 age 10-16 Solano College Swim Team 1987-1988 I didn't get into bodybuilding until later in life. I used to hit the Golds Gym in 1989 with my friend Richard. We'd pump some iron on Saturday for the clubs that night. I remember munching on these BCAA tablets about 20 at a time; they were really new on the market and you were cool if you had a bottle! LOL
Why I Love It:
Bodybuilding is a great sport and is a major part of my life. You get exactly what you put into it. There arne't a lot of people that look the way we do and I like being different.
How I Stay Motivated:
Looking in the mirror with satisfaction. It's now a way of life no modivation needed.
BB Accomplishments:
Shredded physique, Solid symmetric muscle gains and a low body fat% bringing everything out nice and clean.
Forum Signature:
Enlarge Your Shadow
Last Updated: Jul 28, 2009 11:27pm

What Arniceous Is Up To:
Nov 26, 2009
Arniceous uploaded a new Photo Gallery Picture
Nov 22, 2009
Nov 20, 2009
See Last 119 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 30, 2006 Oct 15, 2008
Presentation North Shore Tahoe Incline Village, NV
a little smaller here but still rock and fat mass hasn't changed. A new style to BB stay lean year around!
Last Updated: Mar 5, 2009 5:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 26, 2008 12:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 8, 2008 3:06am

Goals:
Main Goal:
Compete
Goal (Overall):
Enlarge Your Shadow
Goal (Long):
Goal for 2009 weigh 220lb. with 5% BF
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 27, 2006 9:28pm

Members That Inspire Arniceous:
Arniceous does not have inspirational members yet.

BodyAnswers
Arniceous has answered 45 of 67 total questions.
View all 45 of Arniceous's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Jan 2, 2009 5:04pm

What tricep workout has worked best for you?
triceps once per week on my arm day. Thursdays -
- Updated Jul 5, 2008 8:56am

What is your cardio exercise plan?
cardio after bodybuilding always then again after dinner
- Updated Jun 8, 2008 2:04am

View all 45 of Arniceous's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 27, 2006 9:28pm

Videos of Arniceous
Assisted scott bench
Assisted scott bench
Play this video Played: 27
Last Updated: Sep 20, 2009 10:26pm

Favorite Bodybuilding And Fitness Videos
Kara Bohigian Olympic Lifting
Kara Bohigian Olympic Lifting
Play this video Played: 272
Why I like this video: My kinda gal! She deserves those IronWorkII's for sure.....
Kara Bohigian Standing Military Press
Kara Bohigian Standing Military Press
Play this video Played: 353
Why I like this video: makes me melt
Last Updated: Jan 16, 2007 12:24pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 11, 2006 8:58am

Make those ardous "leaning-out cycles a thing of the past and stay both big and cut year-round with this poten quartet of muscle-building fat-fighting supplements!



Current Supplements:
Dymatize BCAA Complex 2200, 400 Caplets
Started: Apr 15, 2003
Reason: Upon Waking, During & POST Workouts, Throughout the day if on the go, before bedtime.
Biochem Neuro-PS, 60 Softgels
Started: Feb 14, 2007
Reason: Off cycle
ASN Enhanced DHEA, 200mg/60 Capsules
Started: Feb 14, 2007
Reason: Off Cycle
Product Not Found  read more »
Last Updated: Nov 22, 2009 1:22pm

Supplement Reviews
Anabolic Innovations Excell, 1000 Grams, Raspberry
Review:  Had the Mango flavor on OCT 28th 2008 which since then has been discontinued. Don't know why...
Overall Rating:  5/10
Taste Rating:  7/10
Last Updated: Oct 28, 2009 7:51am

Forum Activity:
User Title: Flavious Maximus
Number Of Posts: 118 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 3, 2009 7:48am
Recent Threads:


Workout Program:
Monday - Chest/Abs (2hrs)

Tuesday - Legs Front/Back, Calves (2hrs)

Wednesday - Back/Lats/Abs (2hrs)

Thursday - Bi/Tri/Forearms (2hrs)

Friday - Neck/Abs/Leg/calves lounges-goodmornings (2hrs)

Saturday - Shoulders/Traps/Abs (2hrs)

Sunday - cardio*
Last Updated: Oct 5, 2008 6:50pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Mountain Climbing, Chess, European Travel
Magazines:
  • GeneX
  • Planet Muscle
  • FLEX
Healthy Foods:
  • Sushi, SNACLite Power PB
Cheat Foods:
  • wheat pizza w fresh marinara, turkey pepperoni, fresh parmasan, garlic and basil. Cheat my ass!
Fitness Books:
  • CEO Muscle by Jay Cutler
Workout Music:
  • Break-beats, Trance, Ambient
Supplements:
Last Updated: Oct 5, 2008 10:54pm

Friends (22)









Last Updated: Aug 24, 2009 12:15pm

Visitor Comments (47)
[ Leave Arniceous a Comment ]
Me While I Was Letting Myself Go dave48326 [ View Profile ]
Nov 22, 2009 1:13am
Hey Bro, ABSOLUTELY AWESOME avatar pic!!
Front Relaxed JerryAB [ View Profile ]
Oct 19, 2009 9:46am
What´s up Arno? How are you been?
Upload your profile picture! Becko-Malecko [ View Profile ]
Sep 20, 2009 12:26pm
:) Thanks.
in school(im in the center) abdin_ho [ View Profile ]
Aug 9, 2009 3:40pm
you looking great frd cool body i hope the best take care and good luck in your trainer
New Evolution [ View Profile ]
Jun 9, 2009 8:27pm
Looking good bro. But what's up with the chips? lol
Horse2000 [ View Profile ]
Jun 7, 2009 3:16pm
looking huge and ripped good job.
Guest Arno guest
May 31, 2009 7:00pm
yo jerry staying on track bro thanks
Front Relaxed JerryAB [ View Profile ]
May 31, 2009 6:57pm
Hey Arno, Look Ripped! & Solid!. How is everything going?
myboysrock3 [ View Profile ]
Apr 14, 2009 5:53am
must have left it by the red wine< thanks for the tip. ;)
myboysrock3 [ View Profile ]
Apr 13, 2009 9:34pm
seriously jacked, man. impressive. great to see someone 40 represent for the rest of us! how long you been at it?
User4543432 [ View Profile ]
Apr 6, 2009 9:58pm
Hey I'm on Twitter, join up and follow me/subscribe to me, I will for you. This way we get real time info on what we're training, eating, supplements being taken...etc. http://twitter.com/JustinSulha m
side shot ironmaidn4life [ View Profile ]
Mar 31, 2009 3:04pm
A most excellent physique you have there :)! Nice Work! Take care - Iron
fitforlife1518 [ View Profile ]
Mar 27, 2009 8:31pm
how ya been....missed ya!!!!
Upload your profile picture! Becko-Malecko [ View Profile ]
Mar 25, 2009 1:43pm
Thanx, I needed that. I am exhausted & still have 60 mins on the bike. Today was bootcamp followed hard by a gruelling 70 mins of back &amp;amp bi's with abs to follow. I cannot envisage doing all that without my oatmeal in the a.m. I told you this already, but the thought of that cut diet terrifies me. I just don't know if I can hack it. My protein powders are almost gone, so I'm going order the proteins they suggest; give it a month and we'll see. Thanks for the support, B
Me with my Beast! Big Guns Becca [ View Profile ]
Mar 24, 2009 10:26pm
Hi Baby! Your woman is getting back on track! Thank you for being my support...my rock...my husband!
Me with my Beast! Big Guns Becca [ View Profile ]
Mar 22, 2009 10:05pm
I sure love you, Honey!Thank you for helping me get back on track. You are a good husband!
fitforlife1518 [ View Profile ]
Mar 11, 2009 12:25pm
haven't heard from you in a while....hope to hear from you soon...take care....xoxo
beginning of the new me! ronda9000 [ View Profile ]
Mar 10, 2009 6:39am
Hey my friend! How have you been? Its been forever since we have had a chance to chat?
User4543432 [ View Profile ]
Mar 5, 2009 2:22pm
You're an ox brother, stay with it!
Upload your profile picture! Treasureme [ View Profile ]
Feb 13, 2009 7:40am
Hi! Have a Happy Valentines Day. Hope you have something planned for that special lady of yours!! ~Treasure~
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