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ICQ 50206571
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Membership Info
Member Since: Oct 7, 2005
BodyBlog Started: Oct 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 31
  • Overall: 3,532
Forum Posts: 50
BodyBlog Entries: 5
Comments to Others: 21
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 14, 2008 3:56pm
Last Forum Post: Dec 27, 2007 10:35am
Last Photo Upload: Nov 7, 2006 4:43pm
Last Profile Update: Apr 24, 2008 7:56pm
Last Blog Post: Nov 11, 2006 8:58am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 10
Stalking (?) : 2
Arniceous

"Enlarge Your Shadow"

Personal Info And Background:
Real Name: Arno Kuntz
Sex: Male
Age: 39
Location: Dublin, California, United States
Occupation: Low Voltage Field Technician
Personal Website: http://www.myspace.com/arniceous
Gym: 24 Hour Fitness
Gym Location: Pleasanton, Fairfiled, Concord, Livermore, Castro
When I Started: Apr, 2002
How I Started: Kajukenbo Karate 1978-1984 age 10-16
Solano College Swim Team 1987-1988
I didn't get into bodybuilding until later in life.
I used to hit the Golds Gym in 1989 with my friend Richard. We'd pump some iron on Saturday for the clubs that night. I remember munching on these BCAA tablets about 20 at a time; they were really new on the market and you were cool if you had a bottle! LOL
Why I Love It: Bodybuilding is a great sport and is a major part of my life. You get exactly what you put into it.
There arne't a lot of people that look the way we do and I like being different.
How I Stay Motivated: Looking in the mirror with satisfaction.
BB Accomplishments: Shreded physique, Solid semetric muscle gains , low body fat%
Forum Signature: Enlarge Your Shadow
http://www.planetpirating.blogsp ot.com
Last Updated: Dec 26, 2007 11:15am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 22, 2007 10:18am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 22, 2006 10:39am

Goals:
Main Goal: Gain Muscle
Goal (Short): Enlarge Your Shadow
Goal (Long): Goal for 2007 weigh 210lb. with 5% BF
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Nov 27, 2006 8:28pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 27, 2006 8:28pm

Videos of Arniceous
This Member has not entered any Videos yet.
Last Updated: Jan 16, 2007 11:24am

Favorite Bodybuilding And Fitness Videos
Kara Bohigian Olympic Lifting
Kara Bohigian Olympic Lifting
Play this video Played: 176
Why I like this video: My kinda gal! She deserves those IronWorkII's for sure.....
Kara Bohigian Standing Military Press
Kara Bohigian Standing Military Press
Play this video Played: 244
Why I like this video: makes me melt
Last Updated: Jan 16, 2007 11:24am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 11, 2006 8:58am

Make those ardous "leaning-out cycles a thing of the past and stay both big and cut year-round with this poten quartet of muscle-building fat-fighting supplements!



Current Supplements:
ISS Research Super Vitamin Pak, 30 Packs
Started: Mar 03, 2002
Reason: 
ISS Research Pro42, Box Of 12, Chocolate Attack
Started: Mar 03, 2007
Reason: 
EST Hemadrol/Propadrol Combo, 2 Bottles
Started: Apr 20, 2007
Reason: 
Last Updated: Apr 24, 2008 7:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Flavious Maximus
Number Of Posts: 50 View All Posts
Posts Per Day: 0.05
Last Activity: Feb 12, 2008 9:51am
Recent Threads:


Workout Program:
Monday - Chest/Abs (2hrs) Cardio (30 min)

Tuesday - Quads/Calves/Soleus/Remis (2hrs)

Wednesday - Back/Bi/Abs (2hrs)

Thursday - Bi/Tri/Forearms (2hrs)

Friday - Hamstrings/Calves/Soleus/Remis/Neck/Abs (2hrs)

Saturday - Shoulders/Abs (2hrs)
Last Updated: Mar 21, 2007 9:26pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Mountain Climbing, Chess, European Travel
Magazines:
  • GeneX
  • Planet Muscle
  • FLEX
Healthy Foods:
  • Sushi
Cheat Foods:
  • wheat crust boboli w. lowfat turkey pepperoni, fresh grated parmasan, garlic, basil, fresh marinara!
Fitness Books:
  • CEO Muscle by Jay Cutler
Workout Music:
  • Trance / Antiloop / Purpose In Life
Supplements:
Last Updated: Jan 27, 2007 8:47am

Friends (12)
airbourne andi
missbritain , world and universe fitness
 

ironmaidn4life
Chest/ bi
 

Ectomorphic1
New shot
 

cemetarygates31
 

dvsness
 

jblee
My goal is to double this fine a**!!!!
 

Big Guns Becca
82 lbs down...so many more to go...
 

MuscleUpdate
 

Riot_Girl_XXX
 

Last Updated: Dec 30, 2007 1:19pm

Visitor Comments (12)
[ Leave Arniceous a Comment ]
sparkie [ View Profile ]
Jul 27, 2007 5:37am
thanks! not bad yourself!!
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 19, 2007 12:58pm
Great progress and I wish you continued success. Keep pushing that envelope.
dvsness [ View Profile ]
Mar 6, 2007 10:21am
He was working for them this weekend! ;) What the future holds, I don't know.
dvsness [ View Profile ]
Jan 27, 2007 1:16pm
Thanks, Arno - I'll be posting more later. ;)
82 lbs down...so many more to go... Big Guns Becca [ View Profile ]
Nov 30, 2006 9:13pm
I love you honey! You keep me motivated by your encouragement! I love BB!!!!!
Upload your profile picture! Coulaid [ View Profile ]
Nov 8, 2006 9:27pm
WOW impressive listing of supps!
MuscleUpdate [ View Profile ]
Nov 8, 2006 1:04pm
Ahhh..I noticed you like girls with big guns and strong girls at that, That's what I like a real man not affraid of women with a little muscle..Good boy!
MuscleUpdate [ View Profile ]
Nov 8, 2006 1:02pm
Thanks bunches for the comps! Keep pumpin that cold steel...
MuscleUpdate [ View Profile ]
Nov 8, 2006 1:00pm
Thanks bunches for the comps! Keep pumpin that cold steel...
dvsness [ View Profile ]
Nov 4, 2006 3:08pm
thanks, i try! nice forum sig ;)
Being Sexy Chizzad [ View Profile ]
Oct 27, 2006 5:27pm
Good physique, keep up the hard work bro!
Me and Tamar Cohl! bbcom_developer [ View Profile ]
Oct 22, 2006 11:51am
Wow, sweet list of supps! LOL. =)
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