Arnett 
"I want to Transform My Body."
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Monday:
Chest-Bench press 8/8 2min rest between
Biceps-Preacher curl 8/8 2 min
Tuesday:
Shoulders- Lat raise 8/8 2min rest
Legs-Squat 8/8 2 min
Calves- standing raise 8/8 1min rest
Wednesday:
Back-Bent over row 8/8 2min rest
Triceps- pressdown 8/8 2min rest
Thursday:
Chest- Incline flye 8/8 2min rest
Biceps-Barbell curl 8/8 2min rest
Friday:
Shoulders- over head dumbbell press 8/8 2min rest
Legs-Leg press 8/8 2min rest
Calves- seated calf raise 8/8 1min rest
Saturday:
Back-pulldown 8/8 2min rest
Triceps- Close grip bench press 8/8 2min rest
abs-cable crunch 8/8 1 min rest
Sunday off!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!
Every week for the next 4 weeks Im going to bump up the sets and the reps by 2. Im wanting to bulk up! hopefully this will work:) |
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