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Membership Info

Member Since: Jul 24, 2007
BodyBlog Started: Jul 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,725

Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 24

Forum Rep (?) : Arnett 10

Activity

Last Visit: Jul 3, 2008 9:32pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 11, 2007 12:06am
Last Blog Post: Aug 20, 2007 8:25pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 195

Stalking (?) : 45

Inspiring (?) : 0

Arnett

Overall Goal: Arnett has not set an Overall Goal

Fit Status: Arnett has not entered a Fit Status. Ask Arnett for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Mount Vernon, Illinois, United States
Occupation:	Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	Been in the gym off and on from 16yrs old on. Took lifting seriously for 2 years solid, and it came to a TOTAL stop when I fried out my shoulder..And now 2yrs 3 operations and gaining 43lbs I can now start back:)
Why I Love It:	The confidence it gives me, the energy, and the whole atmosphere of the gym.. almost everyone there you meet you have something in common w/. in other words its easy to make new friends
How I Stay Motivated:	how do I stay motivated?? Buy looking @ my now fat ass in the mirror
BB Accomplishments:	nothing yet
Forum Signature:	J.Arnett
Last Updated: Jul 24, 2007 1:59pm

What Arnett Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 27, 2007 7:56pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	7%
Upcoming Contest:	Spring Fling
Last Updated: Jul 27, 2007 7:54pm

Members That Inspire Arnett:
Arnett does not have inspirational members yet.

BodyAnswers

Arnett has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 27, 2007 7:54pm

Videos of Arnett
	Bodybuilding Compilation Played: 96
	1010Lb World Record Bench Press Played: 104
Last Updated: Aug 17, 2007 12:29am

Favorite Bodybuilding And Fitness Videos
	Early Royce Gracie Played: 79
Last Updated: Aug 20, 2007 11:18pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 20, 2007 8:25pm Anyone know of a good exercise to build up a torn rotator cuff??? I injured mine a while back and the damn thing is hurting once again:( View Arnett's BodyBlog

Current Supplements:
	MuscleTech Anator P70, 3.3 Lbs., Berry Blast Started: Jul 07, 2007 Reason:
Last Updated: Jul 25, 2007 10:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 16, 2007 6:51am
Recent Threads:

Workout Program:

Monday:
Chest-Bench press 8/8 2min rest between
Biceps-Preacher curl 8/8 2 min
Tuesday:
Shoulders- Lat raise 8/8 2min rest
Legs-Squat 8/8 2 min
Calves- standing raise 8/8 1min rest
Wednesday:
Back-Bent over row 8/8 2min rest
Triceps- pressdown 8/8 2min rest
Thursday:...

Last Updated: Aug 1, 2007 5:47pm

Favorites
Bodyparts:	Calves [ exercises ] Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	anything on the water
Magazines:	Lowrider,Muscle and Fitness, Truckin, "Playboy"
Healthy Foods:	Chicken, Turkey and Salad
Cheat Foods:	Beer, Pringles and Chicken Nuggets
Workout Music:	Disturbed, Drowning Pool, Korn
Supplements:	MuscleTech Anator P70, 3.3 Lbs., Berry Blast Xyience XTEST, 90 X-Caps MuscleTech Leukic, 180 Caplets View All 4 Supplements »
Last Updated: Jul 27, 2007 8:20pm

Friends (240)

MuscleMom	SuzieNicole	atreesukosol
HiddenDragoness	jingerellis	sbh2082
maryjhane0115	airforce78	PhatKat

Show All Friends (240) »

Last Updated: Nov 11, 2007 12:06am

Visitor Comments (22)
[ Leave Arnett a Comment ]
	fit2be40 [ View Profile ] Jul 8, 2008 1:07pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	jsted52 [ View Profile ] Sep 27, 2007 10:37pm hey where are your pics! hows training going?
	JQ45 [ View Profile ] Sep 7, 2007 10:41pm Hey just wondering how is Anator working for you?
	LadyGie [ View Profile ] Sep 2, 2007 10:38pm I hope your enjoying you long weekend.....Don't make the Gym Jealous!!!
	LadyGie [ View Profile ] Aug 20, 2007 3:33am Hey Arnett placed 2 in my second Competition YAY
	blondie4auburn [ View Profile ] Aug 8, 2007 6:23am Thanks for adding me. How are you doing so far with reaching your goals? Mel
	bodyandlifefit [ View Profile ] Aug 2, 2007 1:19pm thank you Arnett for your comment on my pix.. I dont get it as much as you might think.. though since I have started to open myself to this wonderful world and site.. I have had so so so many wonderful heartfelt comments ..such as yourself ..so thank you and I hope you are having a beautiful day!!! and smiling :) db:)
	jsted52 [ View Profile ] Aug 2, 2007 11:45am keep up the good work! you look great!
	maryjhane0115 [ View Profile ] Aug 1, 2007 11:28am Hello Arnett, thanks for stopping by my page and as well as for the add. How's training coming a long for ya?
	pitmommy [ View Profile ] Jul 31, 2007 12:05pm Bless you on reaching your fitness goals. :)
	ilovecarbs [ View Profile ] Jul 31, 2007 9:06am You're a very dedicated man :) step away from the chicken wings Okay, now I have to go gulp down my protein shake.
	ilovecarbs [ View Profile ] Jul 31, 2007 8:57am That's a ton of food! Were you listing yesterday's food intake? haha.
	ilovecarbs [ View Profile ] Jul 31, 2007 8:24am Hi Arnett. Thanks for the add. Hope you're having a good morning :)
	SuzieNicole [ View Profile ] Jul 31, 2007 5:57am Eww...Egg whites are the worst!! I cheat and have protien shakes instead!!
	Katelyn C [ View Profile ] Jul 30, 2007 10:15pm Hey thanks for the add =)
	SuzieNicole [ View Profile ] Jul 30, 2007 9:08pm Hey thanks for the add! GOodluck with your goals and have a great week!!
	Aubrie [ View Profile ] Jul 30, 2007 12:08am Thanks for the add!
	MsFitFern [ View Profile ] Jul 28, 2007 8:21am thanks for adding me!!! Fern
	KatNap [ View Profile ] Jul 28, 2007 5:30am thats okay you'll get the hang of it >^..^<
	kag808 [ View Profile ] Jul 27, 2007 10:45pm Thanks so much for the add, Arnett. Hope to see some progress pics of you soon. Good luck with your training! :)
View All 22 Comments »

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