Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Progress & Goals
BEFORE
Dec 29, 2008
CURRENT
Mar 24, 2013
147.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Feb 25, 2012
CURRENT BODY FAT
14
%
May 27, 2011
PROGRESS HISTORY
Lbs.
2007-01-19,2007-01-22,2007-02-02,2007-06-22,2007-08-05,2008-01-01,2008-11-10,2008-11-28,2009-01-18,2009-03-26,2009-04-15,2009-05-22,2009-06-25,2009-08-22,2011-05-27,2012-02-25
150,152,157,154,147,140,156,158,140,135,135,140,150,160,166,171
%
2009-03-31,2009-04-15,2011-05-27
6.6,6.6,14
Lbs.
2007-01-19,2007-01-22,2007-02-02,2007-06-22,2007-08-05,2008-01-01,2008-11-10,2008-11-28,2009-01-18,2009-03-26,2009-04-15,2009-05-22,2009-06-25,2009-08-22,2011-05-27,2012-02-25
140.1,142,146.6,143.8,137.3,130.8,145.7,147.6,130.8,126.1,126.1,130.8,140.1,149.4,142.8,147.1
Programs
My Workout Philosophy View My Full Workout Program
ArmyROTCCadet05 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ArmyROTCCadet05 has not added any program information.
My Supplement Program View My Full Supplement Program
ArmyROTCCadet05 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
People complimenting the changes of my body composition, whether that is going into a bulk or deep into a cut.
Visitor Comments
guest
Hey just wanted to say thanks for the add a while back.
Oct 11, 2010 2:58pm
guest
DAMN!! would love to chat sometime, hit me up at readykuwait@yahoo.com take care bro
Jun 3, 2009 5:49pm
31233
What's up fellow Team Calder member. You look like you're doin really well. Keep it up man.
Apr 25, 2009 12:28am
GertLouw
looking real good overall buddy, but arm development is superb. Great stuff. G.
Apr 23, 2009 9:41am
guest
you look awesome, what is your waist size?
Apr 15, 2009 3:54am
aussieguy81
Hwy mate. I have added more carbs and calories to my diet, so i am feeling much stronger. I have not really put opn any fat yet which is good cos i just want to stay lean for a while
Mar 28, 2009 9:47pm
mab311
hey i got a question, you say its tough to keep your run times up for the PT test..i just joined the army and dont leave til july but im lookin to lose body fat, i maxed my PT test at the recruiting office to 314 and i want to maintain my good run especially, any advice on how you manage to maintain it while cutting? thanks in advance!
Mar 25, 2009 7:23pm
muffinstud
Hey, thanks for the response.
-I hope you just didn't complain about extensive planning for your meals.-
No way, Mr. ArmyROTCCadet05. I simply stated that "I understand that this probably requires extensive planning."
-BTW what MS class are you? and what you want to branch?-
MSII. I really don't know what I want to go into yet. With my GPA I'll be lucky to have a choice! What about you? You must already have your orders and all that good stuff, right?
Mar 24, 2009 5:29pm
smallguyjoe
Hey, I think you're doin better than you think, man! I don't know how you get your bf% tested, but everything that I have access to says I'm 9-10% bf, and lookin at your pics I'd guess you were 7-8% right now... unless you hold a lot of fat on your legs or something. Great work, man! It doesn't look like you'll have any problems gettin to 6%.
Mar 20, 2009 3:11pm
kendafriend
I'm 162, normally about 165 so I have no problem passing my PT test. Plus the Air Force PT is less strict than the Army. We only run 1.5 miles, do push ups, & sit ups & get our waist measured. The waist is the big thing for us so that's how I get most of my points.
-Ken
Oct 12, 2008 7:59pm
ArmyROTCCadet05 added 4 new photos to his progress photos.