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Overall Goal
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Gain Muscle
I am slender, but I have a gut and my body is out of shape. I want to build muscle mass and tone everything.
Progress & Goals
BEFORE
Nov 29, 2011
CURRENT
Nov 29, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Nov 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-29
150
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ArmyGuy2011 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ArmyGuy2011 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ArmyGuy2011 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing my progress photos and avoiding people who don't take care of their bodies.
Visitor Comments
Crazyeyes23
Remember to hit the gym with that never quit mentality and the results will come. They may not be overnight, but give it time and you will see them and others will too. Hit me up if you need advice on anything. Good luck with your training.
Crazyeyes
Dec 8, 2011 5:26pm
ArmyGuy2011 is now friends with XNick EdgeX.