Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Looking to get back in shape. Any advice is welcome. I have worked out off and on for the past 8 years. I have let myself go and now is the time to get back in shape.

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

1 Month: down to 18% bodyfat; 6 Month: down to 8%, compete in Army bodybuilding comps

Can't wait for it to be summer!

To become the Hulk

To weight at least 150 lbs

Thank you friends for the add! Maintain bodyfat under 10%, functional core strength and keep training to enter MMA fights this summer, and put my Bachelor Degree to use!

Contest prep for 2010 begins Nov 28, 2010!!!!

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I want to see my abs again, improve my health, and be a good role model for my son.

I WANT TO LOSE 40 LBS BY MAY 2009

i want to weigh 215- 220

Reduce my bodyfat % to single digits.

To present a healthier more defined me by adding a lil mass then cutting it up.

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

To Get ABS like **XNick EdgeX**

Take it one show at a time..