Army.Dietitian 
"Make you kitchen a temptation-free zone. You wouldn't expect a drug addict to kick his habit by living in a crack house." -me "Mike"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- blogging about politics and religion on Facebook
- Reading Catholic theology and political science books
- Not much time for anything else while in grad school now
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| Magazines: |
- Runners World
- Men's Fitness
- Journal of the American Dietetics Association
- First Things: a Journal of Religion in Public Life
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| Healthy Foods: |
- Salmon burger on whole grain bun with spinach lettuce and fat-free high protein yogurt spread
- Fat-free, high protein Greek yogurt with banana or Fiber One bar
- Chef's salad with tuna or salmon, black beans and salsa for dressing
- Petite sirloin steak with a boat load of steamed veggies
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| Cheat Foods: |
- Saturday night Pizza and Beer!
- Saturday night fetuccini alfredo and cheese cake
- Saturday night onion rings, fried scallops, fried shrimp and fried oysters with sweet tea
- Saturday night loaded hot dogs and double patty hamburgers with fries and a large Coke
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| Fitness Books: |
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| Workout Music: |
- Anything by All American Rejects, Keane, Cold Play, and other alternative music
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| Supplements: |
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