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Membership Info

Member Since: Jul 2, 2009
BodyBlog Started: Aug 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 224

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 4

Forum Rep (?) : ArmyChic0404 10

Activity

Last Visit: Jan 5, 2010 9:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 3, 2010 2:41pm
Last Blog Post: Oct 23, 2009 1:51pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 0

Inspiring (?) : 0

ArmyChic0404

Overall Goal: Primarily, my goal is to reduce bodyfat. Overall, I would like to live a healthier life.

Fit Status: Hit the weights today! It felt awesome!!!! Ive been doing cardio for 2 weeks and almost forgot how good weights feel!

Motivation Level: 9/10

Nov 3, 2009 10:36 am History

Aug 19, 2009 10:30 am History

Personal Info And Background:

Real Name:	Nella
Sex:	Female
Age:	26
Location:	Iraq
Occupation:	US Army
Personal Website:	http://www.myspace.com/nella_h
Primary Gym:
College:
High School:
When I Started:	Jun, 2009
How I Started:	I used to be a pretty consistent "gym goer." Unfortunately, life became so busy I began neglecting my physical fitness. With the physical demands placed on a soldier, I felt this would be a great time to get into shape.
Why I Love It:	I love to see the progress, and not just the appearance, but the conditioning and overall improvement.
How I Stay Motivated:	I have other soldiers who rely on me to keep them in shape. I hate to let my soldiers down.
BB Accomplishments:	My last APFT I scored a 289 of which a score of 300 is maxing for my age and gender group. My previous score was a 258. I had one of the highest scores in the company.
Forum Signature:
Last Updated: Jul 18, 2009 3:17pm

What ArmyChic0404 Is Up To:

Nov 18, 2009

ArmyChic0404 is inspired by oceanblue149. Reason: "Oceanblue's progress is absolutely amazing. A great example of what hard work and discipline can produce. "

- 12:46 pm - Comment

Nov 3, 2009

ArmyChic0404 updated Fit Status "Hit the weights today! It felt awesome!!!! Ive been doing cardio for 2 weeks and almost forgot how good weights feel!"

- 10:36 am - Comment

Oct 23, 2009

ArmyChic0404 created a new blog entry, "You need all three, duh!!!"

- 1:51 pm - Comment

See Last 18 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 15, 2009	Jul 16, 2009

This pic was taken the night of my APFT after I celebrated my score with ice cream	These before pics suck!!!! Nevertheless, posting these pics motivates me to post better photos next month
View All 2 Progress Pictures »
Last Updated: Jul 18, 2009 3:32pm

Body Stats:
Click The Chart For Larger Version
Height:	5'2.0" (1.57 m)	Waist:	28" (71.12 cm)
Weight:	153 lb (69.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	28.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:	39" (99.06 cm)	Neck:
Last Updated: Oct 20, 2009 10:36pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	90 lb (40.9 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 19, 2009 1:47am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Primarily, my goal is to reduce bodyfat. Overall, I would like to live a healthier life.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	19%
Upcoming Contest:
Last Updated: Jul 19, 2009 4:50am

Members That Inspire ArmyChic0404:
	AliciaOfficial [ BodySpace ] I swear by Oxygen and FitnessRX for Women workouts. Alicia has graced their covers many times and offers great workout plans and tips in her Oxygen column. read more »
	oceanblue149 [ BodySpace ] Oceanblue's progress is absolutely amazing. A great example of what hard work and discipline can produce. read more »
View all 2 members who inspire ArmyChic0404 »

BodyAnswers

ArmyChic0404 has answered 8 of 67 total questions.
View all 8 of ArmyChic0404's BodyAnswers »

What is the best type of protein for you?

Soy Protein

Why is this type of protein best?

(No Answer)

- Updated Nov 18, 2009 12:07pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Labrada Lean Body for Her

- Updated Nov 18, 2009 12:07pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Lipo 6x

- Updated Nov 18, 2009 12:06pm

View all 8 of ArmyChic0404's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 19, 2009 4:50am

Videos of ArmyChic0404
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 4:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 19, 2009 4:50am

Latest BodyBlog Entry (3 Posts Total)

You need all three, duh!!!

Category: Training on Oct 23, 2009 1:51pm

Ok, so after weeks and weeks of trying and only losing five pounds, I decided to take my weight training routine back to square one. Unfortunately, I went on this wonderful two week r&r vacation from deployment and ate my little heart out!!! No regrets, however, except for the six pound...

View ArmyChic0404's BodyBlog

Current Supplements:
	Labrada Lean Body For Her, 20 Packets, Delicious Soft Chocolate Ice Cream Started: Jul 09, 2009 Reason: My days get very busy and healthy snacks are limited in my office filled with muffins, cookies,... read more »
	Centrum multi-vitamin Started: Oct 27, 2009 Reason: Food limitations while dieting can sometimes prevent you from getting all of the nutrients... read more »
	Sundown Naturals Triple Omega 3-6-9 Started: Oct 27, 2009 Reason:
Generic (right now) Vitamin B6 read more »
View All Current Supplements »
Last Updated: Nov 4, 2009 10:18am

Supplement Reviews
	Labrada Lean Body For Her, 20 Packets, Delicious Soft Chocolate Ice Cream Review: Lean Body for Her is an awesome protein shake! Its low in calories, as well as sugar, but... read more » Overall Rating: 10/10 Taste Rating: 8/10
Last Updated: Aug 27, 2009 10:08pm

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 29, 2009 7:56pm
Recent Threads:

Workout Program:

I have about 25 pounds that I would like to lose, but with my work schedule it's not always easy to get a good workout in. MWR gyms are also very crowded after work hours. I felt this was a good full body workout (from Oxygen Mag) to start me on my fat loss journey ...

Mon, Wed & Fri...

Last Updated: Nov 4, 2009 10:22am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 4, 2009 10:22am

Friends (17)

dpaulcoleman	gammarayz	ysmuzik
cutlessSurpreme	bigswell79	atl28
slim160	flyinjong	stansthemann

Show All Friends (17) »

Last Updated: Jan 3, 2010 2:41pm

Visitor Comments (12)
[ Leave ArmyChic0404 a Comment ]
	Inked187 [ View Profile ] Oct 25, 2009 10:57am thanks for the add, if your in the Garryowen area hit me up, i maybe heading back down to tallil/ COB Adder again so if you like hit me back
	marvindamartin [ View Profile ] Oct 22, 2009 5:07am hey whats up... i see you and i some some of the same problems when it comes to workining out.. if your at al asad would you like to become workout partners
	cutlessSurpreme [ View Profile ] Sep 10, 2009 4:18pm Hey can you Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
	cutlessSurpreme [ View Profile ] Aug 3, 2009 1:56am Sup cute AmryChic0404! How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
	cutlessSurpreme [ View Profile ] Jul 27, 2009 2:35am Hey how was your weekend, and you ready to do work(training)?
	cutlessSurpreme [ View Profile ] Jul 23, 2009 3:06pm My economy sucks, thanks for the KBR offer but I have to pass on that Eventhought you seem I like a cool person to be around and love handles just ruin my physique!
	cutlessSurpreme [ View Profile ] Jul 20, 2009 2:57pm Got laid off, hard to find a job and these love handles are killing my physique!
	cutlessSurpreme [ View Profile ] Jul 20, 2009 4:14am Hey armychic. how was your weekend!
	cutlessSurpreme [ View Profile ] Jul 19, 2009 2:09pm My life sucks right now but my training coming along great!
	cutlessSurpreme [ View Profile ] Jul 19, 2009 3:39am How training and life?
	Money1068 [ View Profile ] Jul 18, 2009 3:43pm Looking good
	Money1068 [ View Profile ] Jul 18, 2009 3:43pm Looking good

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